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Njupụta nke ọrịa shuga na India na-ebili kwa ụbọchị ma ndị mmadụ amalitela ịhụ ọnọdụ ahụ dịka ihe nwere ike iyi egwu. Ọrịa shuga bụ ọrịa na - adịghị ala ala nke na - ebute ogo shuga dị n’ọbara n’ime mmadụ. Ọrụ nke njikwa na ijikwa na igbochi ọrịa shuga ka na-arụrịta ụka, agbanyeghị, enwere plethora nke akwụkwọ nyocha ndị na-egosi na-ekwupụta banyere ọrịa shuga nke nri.
N'etiti ọtụtụ nri, fenugreek (methi) bụ ihe ama ama nke ọma maka mmetụta mgbanwe nke ụlọ homeostasis. A na-ejikarị ya dị ka ose ma ọ bụ ahịhịa na kichin ndị India na dịka ahịhịa ahịhịa maka ọgwụgwọ ọrịa shuga.
N'isiokwu a, anyị ga-atụle njikọ dị n'etiti fenugreek na ọrịa shuga. Were anya.
multani mitti face pack mmetụta
Fenugreek Na Mgbochi Ọrịa Shuga
Nnyocha egosiwo na fenugreek nwere ike inye aka igbu oge ịmalite ọrịa shuga na prediabet. Ọ na - enyere aka belata shuga glucose dị n’ọbara na ọkwa kọlesterol dị njọ, n’enweghị emetụta ogo nke cholesterol dị mma.
Mkpụrụ Fenugreek nwere ọgwụgwọ na-agwọ ọrịa tumadi n'ihi ọnụnọ nke alkaloids na-enyere aka ịkpụzi ihe nke insulin. Ọ na-eme ka mmetụta insulin dịkwuo mma ma na-ebelata nguzogide insulin site na usoro ya, nke gara n'ihu, na-enyere ahụ aka ịchịkwa ọkwa shuga dị n'ọbara. [1]
Nnyocha ahụ kwukwara na ị ofụ 10 g nke fenugreek kwa ụbọchị nwere ike inyere aka belata ọrịa shuga na prediabetics.
mmetụta mmanụ oliv na ntutu
Nnyocha ọzọ egosila na fenugreek nwere eriri soluble, gụnyere eriri glucomannan nke na-enyere aka igbu oge nsị nke glucose na ịchịkwa ọrịa shuga. N'aka nke ọzọ, alkaloids dị ka fenugrecin na trigonelline na-akpalite mmepụta nke insulin na pancreas ma mee ka mbelata nke ogo glycemic. [abụọ]
Otu esi etinye mkpụrụ osisi Fenugreek na ọrịa shuga
1. Fenugreek tii
Easiestzọ kachasị mfe iji nweta uru ahụike nke mkpụrụ fenugreek bụ site na ị sie mkpụrụ osisi mịrị amị n'ime iko mmiri maka minit 10-15 ma drinkingụọ tii ahụ. Iri mkpụrụ osisi ndị a mgbe niile nwere ike ime ka ogo glucose dị n'ọbara belata.
2. Fenugreek mkpụrụ ntụ
Dika ihe omumu si kwuo, e kewara 100 g fenugreek mkpuru ahihia uzo abuo ma nye ndi oria mamiri n’oge nri ehihie na nri anyasi. Mbelata dị ukwuu nke glucose ọbara na-ebu ọnụ na ọkwa cholesterol hụrụ n'ime awa 24 mgbe iri nri ahụ. [3]
3. Mkpụrụ Fenugreek na yoghọt
Ha abụọ nwere ọrụ mgbochi na-egbochi mkpali ma nwee ike inye aka ịchịkwa ogo glucose n'ime ahụ. Ghichaa otu tablespoon nke fenugreek ma gbakwunye na iko nke yogot na-abaghị uru ma rie.
4. Mmiri Fenugreek
Rịọ fenugreek na mmiri anaghị enyere aka ịchịkwa ogo shuga kamakwa ọ na - enyere mgbaze aka, na - ebelata kọlestrọl ma na - egbochi acidity dị na mmiri. Sook gburugburu 10 g nke fenugreek na mmiri ọkụ ma rie kwa ụbọchị. [4]
akwụkwọ ozi ndị nne sitere na ụmụ nwanyị
Ego ole Fenugreek dị
Dị ka ọmụmụ si kwuo, a na-ewere usoro ọgwụ nke 2-25 g kwa ụbọchị nke fenugreek dị mma ma dị irè. Otú ọ dị, dị ka ndidi na nnabata, a na-ahọrọ pasent kachasị nke ọgwụ ka ọ bụrụ 10 g.
Mkpụrụ osisi Fenugreek (25 g), mkpụrụ ntụ (25 g), mkpụrụ osisi (25 g) na mwepụ nke mkpụrụ fenugreek (5 g) na-ebelata oke ogo glucose mgbe nri. [4]
mmanụ kacha mma maka ndị ọrịa obi
Cheta, ọ bụrụ na ịmaghị nke usoro ọgwụgwọ ahụ, ị nwere ike ịkpọtụrụ onye na-edozi ahụ.
Iji Mechie
Mkpụrụ Fenugreek na-emeziwanye metabolism metabolism na mmepụta insulin ma baa uru maka ndị okenye niile nwere ahụike, prediabetic na ndị ọrịa mamịrị. Ọzọkwa, ọ bụrụ na ị na-arịa ọrịa shuga, ọ dị oke mkpa ịnọgide na-ebi ndụ dị mma, na-emega ahụ kwa ụbọchị ma na-elekọta onwe gị anya nke ọma.
Ajụjụ ndị a na-ajụkarị
1. Fenugreek ole ka m kwesịrị iwere maka ọrịa shuga?
Dika ihe omumu na ndi okachamara si di, a gwara ya ka o were 10 g nke nkpuru osisi fenugreek kwa ubochi.
2. Fenugreek ọ na-erugharị shuga dị n’ọbara?
Ee, dị ka ọmụmụ si kwuo, mkpụrụ fenugreek nwere eriri na alkaloids nke na-enyere aka belata shuga shuga na ma ndị ọrịa mamịrị na ndị toro eto.
3. Enwere m ike iji fenugreek were metformin?
Metformin bụ ọgwụ na-agwọ ọrịa mamịrị nke a na-ejikarị eme ihe dị ka ọgwụ mbụ mgbe mgbatị na nri anaghị arụ ọrụ. Otu nnyocha na-ekwu na ngwakọta nke 150 mg / kg nke fenugreek na 100 mg / kg nke metformin nwere ike belata glucose plasma site na 20.7 pasent na ụdị ọrịa shuga 2.
4. Enwere m ike ị drinkụ mmiri fenugreek kwa ụbọchị?
Ọ bụ ezie na ọgwụgwọ ọgwụ dị mma ma dị nwayọọ, ha na-adabere na dose. Otu nnyocha e bipụtara na akwụkwọ akụkọ Ayurveda na-ekwu maka ịnye 10 g nke mkpụrụ fenugreek na mmiri ọkụ iji pịnye ndị ọrịa mamịrị 2 ihe dị ka ọnwa isii iji meziwanye shuga shuga.
