Ntụziaka Chana Masala: Otu esi akwadebe nri a dị ụtọ n’ụlọ gị

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N'ihe banyere usoro nri ndị India, Chana Masala achọghị mmeghe. Ọ bụ nri na-ekpo ekpo nke eji chickpeas na tomato puree tinyere ụfọdụ ngwa nri. A na-eri nri a n'ọtụtụ ebe n'ụlọ nri ndị India. Ọ dịtụ ka Chola Masala mana chana masala akwadoro iji ụfọdụ ngwa nri ndị India. Ihe kachasị mma na nri a bụ ntọala yabasị-tomato gravy nke na-eme ka ụtọ efere ahụ dịkwuo ụtọ.

Nwere ike ịnweta Chana Masala na osikapa, pulao, puri na ọbụna naan na butter roti. Iji mara otu ị ga - esi kwadebe Chana Masala, gbadaa isiokwu ahụ iji gụkwuo.

Ntụziaka Site: Boldsky

Ntụziaka :dị: Nri

Na-arụ ọrụ: 4

usoro dị ka nke a bụ anyị

• • Iko 2 nke chickpeas tinye ya
  • 3 iko mmiri iji sie nsị chickpeas
  • 2 tablespoons nke mọstad mmanụ
  • 4 kaadị akwụkwọ ndụ akwụkwọ ndụ
  • 4 cloves
  • 2 finely chopped tomato ma ọ bụ puree
  • 2 Ata-acha akwụkwọ ndụ na-achaghị acha
  • 2 tablespoons nke chopped cilantro
  • 1 tablespoon nke ginger-garlic tapawa
  • 1 nnukwu finely chopped yabasị
  • 1-anụ ọhịa cinnamon mkpisi
  • 1 n'ọnụ mmiri
  • Ogbe ose 7
  • ¾ teaspoon nke mkpụrụ cumin
  • 1 teaspoon coriander ntụ ntụ
  • 1 teaspoon gburu Kasoori Methi
  • ½ ngaji paprika
  • ½ teaspoon cumin ntụ
  • ¼ teaspoon turmeric ntụ ntụ
  • ¼ teaspoon nnu masala
  • Nnu dị ka ụtọ

• 1. Nke mbu, ikwesiri igbanye iko nke chickpeas 1 n’abali iji dozie chana masala.

  abụọ. N'ụtụtụ, igbapu mmiri ma kpochaa chickpeas. Ugbu a, sie ha na nrụgide na-esi nri na iko 3 mmiri na 1 ngaji nnu. Obụpde chickpeas maka ọkpọkọ abụọ wee gbanyụọ ire ọkụ ma hapụ ka onye na-esi nrụgide hapụ steam ahụ.

  3. Kpoo pan wee tinye ngaji mmanụ mọstad 2 wee tinye ngwa nri niile dịka paịlị sinam, akwụkwọ bay, pekerekọr, mkpụrụ kọmini, klọọkụ na kaadị ahụ.

  
  
  

  Anọ. Hapụ ngwa nri niile ka ọ gbanye maka 10-20 sekọnd na ọkụ ọkụ.

  5. Ugbu a gbakwunye eyịm na-egbutu finely na chilies na saute ruo mgbe eyịm gbanwee translucent. Jide n'aka na ị na-aga ọkụ ọkụ.

  otu esi ewepụ ntutu ihu na-adịgide adịgide n'ụlọ n'otu ụbọchị

  6. Tinye ginger-garlic tapawa ma saute maka 2-3minutes ọzọ na ọkụ ọkụ.

  7. N'ebe a, tinye tomato puree ma obu ezi tomato. Ọ bụ ihe amamihe dị na ị na-eji puree dị ka nke a ga-eme ka ụtọ ahụ dịkwuo mma.

  ihe nkiri na akụkọ ntolite ụwa

  8. Mee ka ọ dị mma ma sie nri maka minit 5-7.

  9. Ugbu a oge eruola ịtinye ngwa nri dị ka coriander ntụ ntụ, cumin powder, turmeric powder na garam masala. Esi nri nke ngwa nri maka 1 nkeji na ọkara ire ọkụ.

  10. Ugbu a, tinye sie chickpeas na pan ma jikọta ya na ngwa nri na tomato puree.

  iri na otu. I nwekwara ike ịgbakwunye chana masala na nnu dị ka uto.

  12. Tinye iko iko 1 of na pan ma ọ bụ dị ka agbanwe agbanwe ị chọrọ.

  13. Kpuchie pan na mkpuchi ma mee ka chana sie nri maka minit 15 na ọkụ ọkụ.

  14. Mgbe minit 15 mepee mkpuchi ma kpalite chana.

  iri na ise. Ugbu a, gbakwunye Kasoori methi na mkpụrụ osisi cilantro.

  otu esi eme ngwugwu ihu pọọpọ n'ụlọ

  16. Na-efe chana masala tinyere jeera osikapa, pulao, butter roti ma ọ bụ naan.

• Na-etinye chickpeas mgbe niile n'abalị n'ihi na nke a ga-enyere gị aka ịkwadebe efere ahụ n'ụzọ ka mma.

• Ndi mmadu - 4
• kcal - 234 kcal
• Abụba - 11 g
• Protein - 7 g
• Ugbo ala - 29 g
• Eriri - 8 g

Ihe To Ga-ebu n’uche

1. Na-etinye chickpeas mgbe niile n'abalị n'ihi na nke a ga-enyere gị aka ịkwadebe efere ahụ n'ụzọ ka mma

abụọ. Mgbe obụpịa chickpeas mgbe niile karịa 2 whistles ka ị ga-esi esi ya ruo oge 15-20.

3. Ọ bụrụ n ’iri nri na-ekpo ekpo na-atọ gị ụtọ, mgbe ahụ ị nwekwara ike itinye ntụ ntụ ntụ uhie.

ka esi kpochapụ ntụpọ ojii

Anọ. Mgbe niile esi nri tomato na yabasị na ọkụ ọkụ.

5. Etinyela ngwa nri na oke ọkụ ọzọ ị nwere ike ịgba ya ọkụ na nke a ga-emebi uto ahụ.

Horoscope Gị Maka Echi

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