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A maara Chingri dịka prawns na Bengali. Chingri Bhapa bụ stewn prawns na mọstad sauce, nke bụkwa otu n'ime nri ndị a ma ama n'oge Durga Puja na ndị Bong niile nọ n'ụwa hụrụ ya n'anya.
Ntụziaka a dị mfe ịme maka ndị niile chere na ọ bụ ọrụ na-agwụ ike ịme ya n'ụlọ. Can nwere ike ịkwanye prawn na igwe anaghị agba nchara n'ime mmiri esi.
CHINGRI BHAPA RECIPE | Uzo esi eme BENGALI-STYLE STEAMED PRAWNS | KPER ST AKWAKWỌ AKW PRKWỌ AKW RKWỌ AKW RKWỌ Chingri Bhapa | Etu esi eme ogwu eji adighi Bengali | Steamed Prawns Ntụziaka Prep Oge 10 Mins Cook Oge 1H Oge Oge 1 AwaNtụziaka Site: Pooja Gupta
chaatị nri mgbatị ahụ maka ịbelata ibu
Ntụziaka cidị: Isi Agụmakwụkwọ
Na-arụ ọrụ: 4
Efrata
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Maka Curry:
Okpueze - 12-14 (buru ibu)
Narkel ma ọ bụ aki oyibo grated (nke ọhụrụ ma ọ bụ nke oyi kpọnwụrụ) - 1/2 iko
Okirikiri kụrụ yogọt - 1 / 4th iko
Sugar - 1 / 4th tsp
Turmeric ntụ ntụ - 1/2 tsp
Sorsher tel ma ọ bụ Mọstad mmanụ - 2 tbsp
Oyi ndu - 8-10
ọgwụgwọ ụlọ maka ịgbake ara
Nnu - nụrụ ụtọ
Maka Tapawa:
Mkpụrụ Mọstad - 3 tbsp
Posto ma ọ bụ poppy osisi - 3 tsp
Akwụkwọ ndụ akwụkwọ ndụ - 3
Nnu - tuo
Tozọ Isi Kwadebe-
1. Sook mọstad na poppy osisi na mmiri ọkụ 30 nkeji.
2. Mgbe ahụ, ghee ya na mado
3. Jiri ihe fọrọ nke nta ka ọ bụrụ 3/4 nke mado, nke na-eme ka obere ihe na-erughị iko 1/2.
4. Ọ bụrụ na mado ahụ dị oke nro maka gị, ịnwere ike ịmagide mado ahụ ma jiri mmiri mọstad ọzọ na-agwakọta ya na obere nke mado.
ka esi ibelata abụba ogwe aka
5. Na-asa ma na-am theu ahwn bwn ndwn ah and ma p shellu ha ah prau.
6. Gwakọta prawn na nnu na turmeric ma debe ya ọkara awa.
7. Mee ezigbo mado na mọstad na poppy seed, 3 akwụkwọ ndụ akwụkwọ ndụ chillies, obere nnu na mmiri.
8. N'ime akpa, ị nwere ike ịmị mmiri ma ọ bụ nke ị nwere ike itinye na osi nri, gwakọta prawns na mọstad mado, yogọt na nnu dị ka uto.
9. I nwekwara ike tinye naanị mkpirikpi shuga.
10. Kewaa 4/5 green chillies ma tinye.
laghachi n'ụlọ akwụkwọ ruturu maka ụmụ akwụkwọ
11. Add 2 tablespoons nke mọstad mmanụ a, drizzle n'ụba n'elu.
12. Gbakwunye aki oyibo grated ọhụrụ na nke a. Ọ bụrụ na ị na-eji oyi oyi grated oyibo, kpochapụ ya wee jiri ya.
13. Ugbu a, tinye mmiri na nrụgide nrụgide ahụ ma tinye nke a n'ime akpa.
14. Na onye na-esi nri nrụgide a na-enweghị mkpọrọhịhị, mgbe etinyere nrụgide zuru ezu, a ga-atụle oge (ọ nweghị mkpọrọhịhị), yabụ anyị nwere ike idebe ya maka nkeji 1 mgbe etolitechara uzuoku zuru oke.
15. N’ime igwe mgbụ mkpọrọhịhị, ị ga-ahapụrịrị otu mkpọrọhịhị.
16. Wepụta ya were osikapa na-acha ọcha dị ọkụ.
17. Maka mgbapụ ụga, were ntakịrị mmanụ mọstad tupu ị gaa efere nri.
- 1. Ọ bụrụ na ịnweghị griin mmiri iji mee mọstad, ị nwere ike ihicha mkpụrụ na kọmị kọfị wee gwakọta ntụ kpọrọ akpọ obere mmanya, nnu, na akwụkwọ ndụ akwụkwọ ndụ wee debe ya elekere. .
- 2. Mmiri grinder na-eje ozi maka nzube ahụ nke ọma ma na-eme ka ezigbo mado dị mma na akwụkwọ ndụ akwụkwọ ndụ na nnu, na nnu.
- 3. Enwere ike itinye otu ụzọ ahụ na paneer, nke a na-akpọ bhapa paneer. Nke ahụ adịghị mkpa posto ma ọ bụ poppy mkpụrụ n'agbanyeghị.
- 4. I nwekwara ike nwalee nke a na Salmon.
- Ije Ozi - 1 ibe
- Calorisị - 180 anụ
- Abụba - 8 g
- Protein - 24 g
- Carbohydrates - 11 g
- Sugar - 1 g
