Coriander na lemọn Clear Ntụziaka Ntụziaka

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A na-eme ofe n’ezinụlọ niile n’oge udu mmiri. Enwere ọtụtụ ofe Ezi ntụziaka ị nwere ike ịkwadebe n'ụlọ n'ime nkeji iri abụọ. Tomato ofe bụ otu n’ime usoro isi nri ofe dị ka ọ na-adị ngwa ma na-atọkwa ụtọ.

Agbanyeghị, dịka oge oyi jupụtara na akwụkwọ nri akwụkwọ ndụ akwụkwọ ndụ, ịnwere ike ịgbakwunye ụfọdụ n'ime ofe gị ma kwadebe ihe ụtọ na nsị ga-alụ ọgụ n'oge oyi. Akwụkwọ Coriander nwere ọtụtụ ahụ ike dị ka ọ na - enyere mgbaze aka, na - agbada ọkwa glucose n'ọbara na ndị na - arịa ọrịa mamịrị ma na - eweda cholesterol ọjọọ (LDL) ma na - ebuli cholesterol dị mma (HDL) ịkpọ aha ole na ole. Yabụ, ịnwe akwụkwọ coriander n'oge nri gị bụ nhọrọ dị mma.

Kedụ maka ịkwadebe ofe coriander n'ụlọ? Nke a bụ ihe dị mfe na ngwa ngwa lemon na coriander ofe uzommeputa ikpori ndụ n'oge oyi. Ofe na-eri nri na-eme ka ị na-ekpo ọkụ ma na-enyekwa aka ibu ibu. Lelee uzommeputa. G REỌ ỌZỌ: ỌREST KWESOUROU FORBỌR FOR WELỌ IWU

Lorọnụ Lemọn Clear Ntụziaka

Na-arụ ọrụ: abụọ

Nkwadebe oge: Nkeji 10

Nri oge: Nkeji 15

Efrata

1. Ekpuru ahihia coriander- 2 tbsp

2. Yabasị- 1 (chopped)

3. Mmiri yabasị bọlbụ- 1 (chopped)

4. Jinja- 1 anụ ọhịa (minced)

5. Garlic- 1 pod (gbanwere)

6. Lemọn ihe ọ juiceụ juiceụ- 2tbsp

7. Akwukwo nri akwukwo nri- iko 4

8. Black peppercorns- 4-5 (anuahade)

bute oge site na ụbọchị 5

9. Nnu- dị ka uto

10. Bọta- 1tsp

Usoro

1. Agbaze butter na frying pan. Ghaa yabasị, ginger, garlic na bọlbụ mmiri na ọkụ ọkụ.

2. Gwakọta ma sie nri ruo mgbe ha ghọrọ translucent. O kwesịrị iji ihe dị ka nkeji 4 tupu akwụkwọ nri.

3. Ugbu a, wụsa ngwaahịa akwụkwọ nri n'ime ite ma weta ya obụpde.

4. Tinye ahihia coriander, lemon ihe ọ juiceụ ,ụ, nnu na ose oji na-agwakọta nke ọma.

5. Ozugbo ofe sie ike, gbanyụọ ire ọkụ.

Lemon coriander ihe ọ juiceụ juiceụ doro anya dị njikere ije ozi. Ghichaa ya na bọta ụfọdụ ma mee ka ọ dị ọkụ.

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