Ntụziaka Mkpụrụ Obi Meri Lotus | Crispy Lotus azuokokoosisi na Mmanụ a Chiụ Chilli Ntụziaka

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Mkpụrụ osisi ahịhịa lotus bụ efere dị n'akụkụ nke a kwadebere ya na lotus dị ka isi ihe. A makwaara dị ka kamal kakri, lotus stem bụ akụkụ oriri nke ifuru Lotus nke na-eto n'okpuru mmiri. Nnukwu eriri na protein, chlorophyll na lotus na-arụ ọrụ dị ka antioxidant nke na-alụ ọgụ kansa.

A maara Lotus stem iji mee ka usoro iku ume nke ahụ mmadụ sikwuo ike. Enwere ike iri ya n'ụdị salad ma ọ bụ sie ya na akwụkwọ nri na-adịghị mma ma sie ike nke nwere chapatti ma ọ bụ osikapa. A na-esi ya esi nri n'akụkụ Northern nke India mana ọ bụrụla akụkụ nke nri ndị China na Eshia.

Nke a bụ anyị mbipute nke ekwukwa n'akwụkwọ Lotus azuokokoosisi.

Ntụziaka Site: Chef Choong Chew Loon

ka esi enweta ntutu mara mma nke ọma n'ụlọ

Ntụziaka :dị: Akụkụ akụkụ

Na-arụ ọrụ: 4

ọgwụgwọ ụlọ maka iwepụ dandruff

• Chilli uhie uhie - 500 g

  Okpokoro - 8

  
  
  

  Sliced ​​ginger - 3 iberibe

  Mmanụ aeyụ - 1½ tbsp

  Red chilli ihendori - 4 tbsp

  Achịcha tomato - 2 tbsp

  Atụmatụ nri maka ịbelata arọ nke ụmụ nwanyị

  Soya ihendori ọchịchịrị - 1 tbsp

  Nnu nụrụ ụtọ

  Ose ntụ ntụ - 1 tbsp

  eke abalị ude maka mmanu mmanu akpụkpọ

  Mmanụ (maka frying na sautéing) - 1 tsp

  Ntụ ọka - 1 iko

Tozọ Isi Kwadebe

• 1. Sichaa ahịhịa lotus nke ọma na mmiri na-asọpụta, bepụ ya wee bee ya mpekere mpekere.
  2. Ozugbo ebipụ, sachaa mpekere ndị ahụ na mmiri na-agba agba ọzọ ma tinye ya na sieve ma hapụ ka mmiri sachaa.
  3. Ugbu a, n'ime efere, gwakọta ntụ ọka ọka na nnu. Gwakọta ha nke ọma, nke mere na nnu na-agbasa n'otu ntụ ọka.
  4. Were mkpo osisi lotus a sachachara ma kpochaa ha na ntụ ọka ọka na ngwakọta nnu dị n'elu.
  5. Were wok dị ọcha. Tinye ego zuru ezu nke mmanụ a nụchara anụcha maka ighe miri emi nke ahịhịa lotus ahụ na wok.
  6. Kpoo mmanu mmanu miri emi ma gbanye ahihia ahihia rue mgbe ha gha acha ocha.
  7. Kpachara anya ka ị ghara ighe osisi ndị dị na nnukwu okpomọkụ.
  8. Maka ihendori, were wok ozo. Tinye 15 ml mmanụ na ya.
  9. Sauté sliced ​​acha uhie uhie na ginger na 15 ml nke mmanu di oku na wok.
  10. Tinye chilli sauce, soya sauce, na tomato ketchup na ngwakọta ma hapụ ya ka ọ sie.
  11. Gbakwunye, tinye mmanụ a honeyụ, nnu, na ose ojii na ngwakọta sautéed. Gwakọta ya nke ọma ma hapụ ya ka ọ esi nri na obere ọkụ.
  12. Gwakọta ihe niile dị mma ma gaa n'ihu na-amị amị ruo nwa oge.
  13. Nọgide na-agwakọta ngwakọta iji zere ịrapara na isi.
  14. Ozugbo esiri ya nke ọma, tinye akwa ghere eghe, ọla edo na-acha ọla edo na ngwakọta sautéed.
  15. Tụgharịa mpekere.
  16. Gwakọta mpekere na ihendori, hụ na ihendori na-eyi mpekere lotus.
  17. Jiri scallions chọọ nri ahụ ọkụ.

Ntuziaka

• 1. Enwere ike iji nri a dị ka mbido ma ọ bụ dịka nri n'akụkụ na nri zuru ezu.
• 2. A pụkwara iji efere ọka bekee, banana banana, osisi nduku na poteto ụtọ mee efere ndị yiri ya.
• 3. Crisp water chestnut mere site na ụdị usoro bụkwa otu n'ime ndị ọkacha mmasị.

Ozi nri

• Ije Ozi - 1 na-eje ozi
• Kalori - 1415 cal
• Abụba - 44 g
• Protein - 36 g
• Carbohydrates - 218 g
• Sugar - 27 g
• Eriri nri - 17 g

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