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Kukumba Apple Ihe ọiceụiceụ ihe ọiceụ Forụ maka ntụpọ na-enweghị ntụpọ | BoldskyOnye ọ bụla maara nnukwu uru ahụike nke kukumba na otu esi esi edozi ahụ. Kukumba zuru oke maka ime ka akpịrị ịkpọ gị nkụ n'oge ọkọchị. Apụl, n'aka nke ọzọ, nwere nri na-edozi ahụ maka anụ ahụ ike, yana mkpokọta apụl na kukumba ihe ọ juiceụ willụ ga-arụ ọrụ ebube maka anụ ahụ dị mma ma mara mma.
ngwugwu ntutu emere n'ụlọ maka uto ntutu
Kukumba nwere nnukwu mmiri nke dị mma maka anụ ahụ dịka ọ na-edozi ya nke ọma ma nye ya mmiri. You ma na kukumba bara ụba na silica nke na - eme ka ụdi okike gị dị mma ma na-agbakwunye ya ọkụ?
Kukumba nwere nri ndị ọzọ, dịka potassium, biotin, magnesium, vitamin A, vitamin C, na vitamin B1 nke na-enyere aka imeziwanye ọnọdụ akpụkpọ ahụ.
Uru Kukumba
Kukumba na-abara akpụkpọ ahụ gị uru ọ bụghị naanị ime ka ọ dị ọhụrụ kamakwa site na ime ka aru gị dị mma. Nke a bụ n'ihi nnukwu kukumba nke antioxidant dị elu, nke na-enyere aka belata mbufụt na akpụkpọ ahụ, dị ka ọbara ọbara, nro, na ntụpọ.
ihe nkpuchi ntutu maka ogologo ntutu isi
Ewezuga akpụkpọ anụ ahụike, kukumba na-enyekwa gị vitamin A n'ụba. Vitamin a na-akwalitekwa ọhụhụ ka mma, uto ọkpụkpụ, mmeputakwa, na nkewa sel. Kukumba na-emekwa ka ọnụọgụ nri oriri na-eri nri na-abawanye. Ihe oriri na-enye aka na mgbaze nri, na-akwalite ọnwụ, na-egbochi afọ ntachi, ọrịa ndị na-efe eriri, na hemorrhoid.
Kukumba nwekwara vitamin K zuru oke nke anụ ahụ chọrọ maka mmepe nke ọkpụkpụ na ezé siri ike. Ije ozi nke kukumba na-achaghị acha na nke a na-amịbeghị nwere pasent 19 nke oriri a na-atụ aro kwa ụbọchị na vitamin K, dịka USDA - National Database for Standard Reference si kwuo.
Abamuru nke Apple Maka Ahụ Ike
Apụl nwere ọtụtụ ihe ndị dị mkpa dị mkpa, ọ bụ ya mere ọtụtụ ndị ọkachamara ahụike ji atụ aro ka ha rie otu apụl kwa ụbọchị. Enwere ọtụtụ ndị na-a drinkingụ ihe ọ juiceụ juiceụ apụl kama iri ya raw. Uru ọ nutụ ofụ nke apụl apụl bụ otu ihe dị ka apụl apụl. Inye mkpụrụ osisi apụl na-enye ahụ gị nnukwu antioxidants, vitamin, na mineral. Apụl nwere cholesterol efu na obere sodium na abụba jupụta.
Apụl na-eme ka akpụkpọ ahụ dị ncha ma mee ka ọ dị nro, mee ka akpụkpọ gị dị ọcha, nwee uru ịka nká, na-enye aka n'iwepụ ihe otutu na ntụpọ, ma gbochie ọrịa kansa, n'etiti ndị ọzọ.
Mkpụrụ osisi apụl jupụtara na vitamin C nke na-enyere aka iwulite collagen na ọla kọpa ha dị elu na-agba anụ ahụ ume imepụta melanin, ihe na-akpata ụcha akpụkpọ ahụ gị.
Kukumba Ma Apple Maka Mma Ma Mma Ahụ Ike
Kukumba na apụl ihe ọ juiceụ whenụ mgbe ejikọtara ha nwere ike ime nnukwu ihe ebube maka akpụkpọ gị. Kukumba na-ekpocha akpụkpọ ahụ na apụl nwere ọtụtụ nri ga-eme ka anụ ahụ dị ọcha ma nye gị akpụkpọ na-enweghị ntụpọ. Apụl bara ọgaranya na polyphenols nke nwere antioxidant na mgbochi mkpali Njirimara iji belata ịka nká nke anụ ahụ.
Ngwakọta nke ihe ndị ahụ ga-eme nnukwu ihe ọ juiceụ juiceụ a na-eri eri na ọ bụ otu n'ime ihe ọ juụ bestụ kachasị mma maka akpụkpọ anụ.
ka esi ewepu tan na ihu
Etu esi eme Kukumba na ihe ọ Appleụ Appleụ apụl maka anụ ahụ ike
Efrata:
otu esi ewepụ pimples na akara ya
- 1 ka 2 kukumba
- 1 apụl
Usoro:
- Sichaa kukumba ahihia ma belata ya n'ime obere iberibe.
- Iri apụl n'ime obere iberibe.
- Tinye ihe ndị dị na juicer ma gbakwunye iko mmiri 1/4.
- Mechie mkpuchi na ihe ọ juiceụ juiceụ ya.
Ndụmọdụ: Na-a cuụ kukumba na apụl ihe ọ twiceụ twiceụ ugboro abụọ n'izu iji chịkọta ọtụtụ n'ime ihe ndị na-edozi ahụ maka anụ ahụ ike na nke mara mma.
Kekọrịta edemede a!
Ọ bụrụ n’ịchọrọ ịgụ edemede a, kekọrịta ya na ndị ị hụrụ n’anya.
