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Ntụziaka Dal baati bụ nri a ma ama nke nri Rajasthani na nri ha ma ọ bụ nri zuru ezu ezughi oke na-enweghị akwụkwọ ntụzi mara amara dal baati n'akụkụ. A na-eme dal site na lentil agwakọta ma bụrụ nke na-agbanwe agbanwe, na baatis bụ achịcha na-acha ọkụ nke a na-esi na oven ma ọ bụ tandoor.
A na-eji uzommeputa dal baati tinyere churma, rotis na garlic chutney. Dal na-ekpo ekpo na nsị nke baati tinyere churma dị ụtọ bụ n'ezie ọgwụgwọ maka anya na afọ.
Ọ bụrụ n’ịchọrọ ịma etu esi eme churma, biko gụọ ọkwa a etu esi eme churma .
ọgwụ ayurvedic maka ọrịa fungal
Rajasthani dal baati Ntụziaka bụ usoro na-agwụ ike ọ bụ ezie na ọ chọghị ezigbo ihe iji kwadebe efere. A na-emezi baati ahụ na unyi nke na-enye ya ihe na-esi ísì ụtọ, na-achọ ka ị banye n'ime nri ahụ.
Knowmatakwu otu esi esi mee dal baati Ntụziaka n'ụzọ zuru ezu, gaa n'ihu na-agụ isiokwu nke na-enye usoro nkwadebe usoro site na ihe oyiyi na vidiyo.
DAL BAATI RECIPE VIDEO
DAL BAATI RECIPE | Uzo esi eme DAL BAATI N'ulo | RAJASTHANI DAL BAATI RECIPE DAL BAATI RECIPE | Otu esi eme Dal Baati N'ulo | Rajasthani Dal Baati Ntụziaka Oge Oge 20 Mins Cook Oge 1H Oge Oge 1 Oge 20 MinsNtụziaka Site: Meena Bhandari
Ntụziaka cidị: Isi Agụmakwụkwọ
Na-arụ ọrụ: 3-4
Efrata
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Ntụ ọka wit dum (atta) - 1½ obere efere
Nnu nụrụ ụtọ
Mkpụrụ Carom (ajwain) - 1½ tsp
Ude ohuru di omimi (malai) - bowl obere efere
Mmiri - 4 iko
Gbasaa gram green (kewaa green moong dal) - 1 obere efere
Bengal gram (chana dal) - bowl obere efere
Turmeric ntụ ntụ - 1 tsp
Ghee - 2 tbsp
Asafoetida (hing) - tuo
Mkpụrụ Cumin (jeera) - 1 tsp
Mkpụrụ galik - 1 tsp
Mpekere ginger - 1 tsp
Uhie chilli uhie - 2 tsp
Tozọ Isi Kwadebe-
1. Wunye ntụ ọka wit niile na nnukwu efere ma tinye nnu, mkpụrụ carom na ude na ya wee jikọta nke ọma.
2. Tinye ½ otu iko mmiri ma ghee ya na mgwakota agwa siri ike.
3. Kewaa mgwakota agwa n'ime uzo 5-7 ma mee ha ka ha buru ibu buru ibu.
4. Kpoo oven na 165 Celsius C maka ihe dị ka nkeji 2 ma debe baatis na oven maka 10-15 nkeji.
5. Ka ọ dịgodị, gbakwunye gram green gram na bengal gram na osi nri ma tinye iko mmiri 3 na ya. Add turmeric and salt, and pressure cook the lentil for upto 3 whistles ma kwe ka ọ dị jụụ.
6. Were baatis si na oven, gbanye ha ma mee ha ihe ọzọ ruo minit 10-15.
7. Ozugbo osi ite ajụla oyi, mepee osi nri, wunye glass otu iko mmiri wee gwakọta ya.
8. Wunye ghee 1 tbsp nke ghee na pan na-ekpo ọkụ ma gbakwunye asafoetida, mkpụrụ cumin, galik na ginger mado na ntụ ntụ uhie, ma kpalie nke ọma.
9. Tinye lentil ndị ahụ esi nri ozugbo wee mechie pan na mkpuchi. Kwe ka ọ sie nri maka ihe dịka minit 10-15.
10. Ghichaa ghee na dal na njedebe ma jeere ya ozi baatis esi.
- 1. nwere ike ịgbakwunye ghee kama ude iji mee mgwakota agwa maka baatis.
- 2. Enwere ike iji baatis sie nri na icheku ọkụ ma ọ bụ gas tandoor, nke na-enye ya ekpomeekpo dị iche.
- 3. Sichaa lentil tupu sachaa ya. 4. A ga-akụri battis ahụ ntakịrị mgbe ọ na-eje ozi na dal.
- 5. Dal baati na-aga nke ọma na churma na garlic chutney tinyere roti ma ọ bụ osikapa.
- Ije Ozi - 1 nnukwu efere
- Calori - 258
- Abụba - 12 g
- Protein - 9 g
- Carbohydrates - 30 g
- Sugar - 0 g
Nzọụkwụ site nzọụkwụ - Etu esi eme DAL BAATI
1. Wunye ntụ ọka wit niile na nnukwu efere ma tinye nnu, mkpụrụ carom na ude na ya wee jikọta nke ọma.
2. Tinye ½ otu iko mmiri ma ghee ya na mgwakota agwa siri ike.
3. Kewaa mgwakota agwa n'ime uzo 5-7 ma mee ha ka ha buru ibu buru ibu.
anyị nwere ike iji mmanụ oliv na-amaghị nwoke maka ntutu isi
4. Kpoo oven na 165 Celsius C maka ihe dị ka nkeji 2 ma debe baatis na oven maka 10-15 nkeji.
5. Ka ọ dịgodị, gbakwunye gram green gram na bengal gram na osi nri ma tinye iko mmiri 3 na ya. Add turmeric and salt, and pressure cook the lentil for upto 3 whistles ma kwe ka ọ dị jụụ.
6. Were baatis si na oven, gbanye ha ma mee ha ihe ọzọ ruo minit 10-15.
7. Ozugbo osi ite ajụla oyi, mepee osi nri, wunye glass otu iko mmiri wee gwakọta ya.
8. Wunye ghee 1 tbsp nke ghee na pan na-ekpo ọkụ ma gbakwunye asafoetida, mkpụrụ cumin, galik na ginger mado na ntụ ntụ uhie, ma kpalie nke ọma.
9. Tinye lentil ndị ahụ esi nri ozugbo wee mechie pan na mkpuchi. Kwe ka ọ sie nri maka ihe dịka minit 10-15.
10. Ghichaa ghee na dal na njedebe ma jeere ya ozi baatis esi.
