DIABETES INDIAN DIET: ATỤMATỤ NRI ONYE ANAGHỊ ERI ANỤ NA ANAGHỊ ERI ANỤ

N'ihi Ndenye mata Denye aha Ugbu a

Hypertrophic Cardiomyopathy: Mgbaàmà, Ihe Kpatara Ihe, Ọgwụgwọ na Mgbochi Ya Lelee Nlele Maka Njikere Ntanetị KWERE ọkwa Maka Mkpesa Kwa .bọchị

Naanị Na

6 gara aga Chaitra Navratri 2021: Datebọchị, Muhurta, Iwu na Mkpa nke Ememme a
8 gara aga Hina Khan na-achachi anya na ọla kọpa Green Eye Onyunyo na egbugbere ọnụ ịgba ọtọ na-enyo enyo Nweta anya ole na ole!
10 gara aga Ugadi na Baisakhi 2021: Spruce Up Your Festive Look With Celebs-n'ike mmụọ nsọ Traditional suut
13 gara aga Horoscope kwa ụbọchị: 13 Eprel 2021

Ga-ekiri

Echefula

Ulo Ahụike Ọrịa shuga Ọrịa shuga oi-Amritha K Site Amritha K. Na November 21, 2019| Nyochaa Site Karthika Thirugnanam

Kwa afọ, a na-ahụ ọnwa Nọvemba dị ka ọnwa Ọrịa Ọrịa Ọrịa mamịrị - emebere ụwa niile iji mata banyere ụdị ọrịa shuga nke 1dị 1 na 2dị nke Abụọ. Na, a na-ahụta ụbọchị iri na anọ nke ọnwa Nọvemba dịka Dibọchị Ọrịa Ọrịa whichwa nke bụ ụbọchị ọmụmụ nke Sir Frederick Banting, onye chọtara insulin yana Charles Best na 1922.

Wasbọchị IDF na Healthtù Ahụ Ike Thewa malitere ụbọchị 1991 dị ka nzaghachi maka nchegbu na-arịwanye elu banyere egwu na-arịwanye elu nke ọrịa shuga na-ebute. Isiokwu Daybọchị Ọrịa Worldwa na Ọrịa mamịrị ọnwa nke ọnwa 2019 bụ 'Ezinụlọ na Ọrịa mamịrị'.

bụ sury namaskar dị mma maka ịbelata ibu

Ọnwa 2019 Ọrịa Ọrịa Ọrịa na-achọkwa ilekwasị anya na njikọ dị n'etiti ọrịa shuga na ọrịa obi. Ọrịa shuga ma ọ bụ ọrịa shuga bụ ọnọdụ na - adịghị ala ala nke na - eme mgbe pancreas anaghị emepụta insulin ọ bụla ma ọ bụ nke zuru oke. Ọ bụ ezie na enweghị ọgwụgwọ na-adịgide adịgide maka ọrịa shuga, enwere ike idobe ya na ngwakọta nke ndụ ndụ ahụike, mmega ahụ na ọgwụ ^[1] ^[abụọ] .

Ọrịa shuga na India

Dabere na akụkọ sitere na International Diabetic Foundation, India nwere ndị na-arịa ọrịa shuga karịa mba ọ bụla n'ụwa, 62 nde ndị India nke bụ, ihe karịrị pasent 7.2 nke ndị toro eto nwere ọrịa shuga na ihe fọrọ nke nta ka ọ bụrụ 1 nde ndị India na-anwụ n'ihi ọrịa shuga kwa afọ. ^[3] .

A na-elekarị ya anya dị ka isi obodo ọrịa shuga nke ụwa, ịba ụba nke ọrịa shuga na mba ahụ dị oke elu. Na-emetụta ọgbọ ọ bụla, site na ụmụaka, ndị toro eto ruo ụmụ nwanyị dị ime, mba ahụ chọrọ ọrịa shuga-aka.

N'isiokwu a, anyị ga-enye gị usoro nri kwa izu nke nwere ike inyere gị aka ijikwa ọnọdụ autoimmune na ọ bụ nri India niile - ma ndị anaghị eri anụ na ndị anaghị eri anụ. Ya mere, lee anya.

Ihe Nlereanya nke Indian Maka Ọrịa Shuga

N'isi ụtụtụ ihe ọ drinkụ drinkụ

1 iko mmiri ọkụ na ihe ọ lemonụ lemonụ lemon (ejiri 1 obere lemon na 1 iko mmiri, gbakwunye 1 teaspoon mmanụ a honeyụ)
1 iko ihe ọ juiceụ goụ gourd
1 iko diluted apụl cider mmanya (ejiri ya na frac12 tablespoon ACV na iko 1 mmiri)
1 iko nke akwụkwọ ndụ akwụkwọ ndụ tii
1 iko ginger lemon tii

Nri ụtụtụ

1-2 Akwụkwọ nri inine chapati (nri esi nri esi nri)
1-2 Stuffed akwa / ọkụkọ chapati
1-2 stuffed chana / rajma / mung agwa chapati
1 cup poha (* lee uzommeputa)
2-egg masala omelette (* lee uzommeputa)
1 iko oat masala (* lee uzommeputa)
2-3 Idlis nwere iko 1 nke sambar

Na-a withụ na nri ụtụtụ

Black kọfị ma ọ bụ tii
Tea ya na mmiri ara (dika mmiri ara ehi almond adighi nma / mmiri ara nke soya adighi edozi)
Kọfị na mmiri ara ehi / mmiri ara ehi dochie (dịka mmiri ara ehi almọnd na-enweghị nri / mmiri ara ehi soya)
Nri ehihie ma ọ bụ nri abalị (nhọrọ):
2 chapatis ma ọ bụ & frac12 iko basmati / osikapa agba aja aja na 1 obere iko nke palak paneer
2 chapatis ma ọ bụ & frac12 iko basmati / osikapa agba aja aja na 1 iko ọkụkọ / azụ / anụ anụ
2 chapatis ma ọ bụ & frac12 iko basmati / osikapa agba aja aja na 1 iko esi nri na-abụghị starchy inine
Sanwichi achicha na achịcha paneer (nke eji achịcha ọka wit mee)
Sanwichi achicha (achicha eji achicha oka) mee
Chana na salad akwukwo nri na mmanu oliv na ihe nkpuru lemon

Nri

& frac12 cup curd or & frac12 cup yoghurt with 5-6 walnuts / almọnd
& frac14 iko a roara n'ọkụ / agwa / mkpụrụ
1 obere mkpuru osisi (guava / apụl / ube)
10-12 mkpụrụ vaịn
& frac12 banana
& frac12 iko iberibe kukumba / karọt / celery flavored na ose / nnu / wayo ihe ọ juiceụ juiceụ
1 iko tomato rasam

Ezi ntụziaka

Omelette akwukwo nri

Ije Ozi: 1

Oge njikere: 10 min

Oge nri: 10 min

Efrata

2 àkwá
1 teaspoon mmanụ oliv / ghee
1 tablespoon chopped eyịm
1 teaspoon chopped garlic
1 tablespoon chopped tomato
1 teaspoon chopped green chilli
1 tablespoon chopped coriander
Nnu nụrụ ụtọ
Ala oji oji ato uto

Ntuziaka

Debe ite ala dị arọ n’elu stovu ma jiri mmanụ wụsa
Kpoo akwa ya na ndi ozo nke ndu na nnu
Wunye ngwakọta akwa ahụ n'ime ite ọkụ wee sie ruo mgbe akwa ahụ na-afụ ụfụ na akụkụ ya
Add ose nụrụ ụtọ na-eje ozi

* Ndụmọdụ: Àkwá a uzommeputa nwere ike dochie anya besan ntụ ọka na mmiri

Akwa protein poha

Ije Ozi: 4

Oge njikere: 10 min

Oge nri: 15 min

Efrata

Iko 2 poha
& iko frac12 iko puru agwa
1 ngaji mmanụ
& frac14 teaspoon cumin mkpụrụ
& frac12 teaspoon grated ginger
2 tablespoons chopped green chilli
6-8 akwukwo ahihia
& frac14 cup chopped eyịm
Mpekere 2 ahụekere achicha (nhọrọ)
& frac12 teaspoon turmeric ntụ ntụ
1 tablespoon lemon ihe ọ juiceụ juiceụ
1 ngaji coriander
Nnu nụrụ ụtọ

Ntuziaka

Obụpde agwa na-eto na iko 2 iko mmiri maka 15 ruo 20 nkeji ma wepụta ya
Wunye poha akọrọ n'ime colander ma wunye iko mmiri 3-4 na ya iji mee ka ha dị mmiri mmiri ma kpochapụ ya ozugbo
Kpoo mmanu n'ọkụ, tinye mkpuru cumin ma sauté maka nkeji
Tinye chili na-acha akwụkwọ ndụ akwụkwọ ndụ, curry epupụta, eyịm, turmeric ntụ ntụ, na sie na-epupụta ma sauté maka 5 min ruo mgbe eyịm ga-esi.
Tinye poha ma kpoo ya ruo mgbe ihe niile mebiri
Tinye ihe ọimeụ juiceụ lime na nnu ị nụrụ ụtọ
Ghọta ya na coriander epupụta ije ozi

* Ndụmọdụ: oat nwere ike dochie anya ọka ma ọ bụ ọka ndị ọzọ niile maka otu ụzọ ahụ

Paneer burji (puruji paneer)

Ije Ozi: 4

Oge mbido: 20 min

Oge nri: 20 min

Efrata

1 Iko mebiri emebi
1 ngaji mmanụ / ghee
& frac12 teaspoon nke cumin
& frac12 cup finely chopped yabasị
1 teaspoon ginger garlic tapawa
1 teaspoon chopped green chilli
& frac12 cup chopped green capsicum
& frac12 cup chopped tomato
& frac12 teaspoon turmeric ntụ ntụ
& ngaji ngaji ngaji 14
& frac12 teaspoon uhie chilli ntụ ntụ
& frac12 teaspoon garam masala ntụ / pav bhaji masala
1 tablespoon chopped coriander

Ntuziaka

Tinye mmanu / ghee na pan na-ekpo ọkụ, tinyezie mkpụrụ cumin ma kwe ka ịgbasa
Ekem tinye chopped eyịm na green chilli
Ighe ruo mgbe esi nri veggies
Tinye ginger-garlic tapawa, gbanye obere minit 1-2
Tinye chopped tomato, nnu na turmeric
Sauté ruo mgbe tomato dị nro
Tinye chilli ntụ ntụ na garam masala / pav bhaji masala
Tinye chopped capsicum na ighe ruo mgbe capsicum tụgharịrị dị nro
Gbakwunye paneer mebiri emebi ma gbakwunye na pan
Nwuo ma ghee ruo mgbe ihe niile gwakọtara nke ọma maka nkeji 2-3
Add lemon ihe ọ juiceụ juiceụ na nnu nụrụ ụtọ
Wụsaa coriander ma jee ozi

* NDipMỌD:: Paneer nwere ike iji dochie ya ma ọ bụ akwa ya mebie otu ihe ahụ.

Mara: Gaa dọkịta gị mgbe niile ma ọ bụ onye dibịa tupu ị malite mmemme ahụike ọ bụla ma ọ bụ mee mgbanwe ọ bụla na nri gị.

Na Nkọwa nke Ikpeazụ ...

Ọ bụ ezie na nri na-arụ ọrụ dị mkpa n'ịchịkwa ọrịa shuga, ịmegharị ahụ gị dị mkpa. Imega ahụ na-enyere aka site na imeziwanye arụmọrụ nke akụkụ dị iche iche, na-agbada ogo shuga shuga, na-arịwanye elu nke insulin ma na-enyere aka ọnwụ. ^[4] . N'otu aka ahụ, ụfọdụ ndụmọdụ maka ịchịkwa ọrịa shuga gị site na nri bụ site na ịnwe apụl tupu ị lakpuo iji zere hypoglycaemia n'abalị na ị drinkingụ otu ngaji mmanya amla n'ụtụtụ iji belata nrụgide oxidative n'ime ahụ. ^[5] .

Lelee Nkọwa Akwụkwọ

[1]Schwingshackl, L., Missbach, B., König, J., & Hoffmann, G. (2015). Rapara na nri Mediterenian na ihe egwu nke ọrịa shuga: nyocha nyocha na meta-analysis. Ọrịa ahụike ọha na eze, 18 (7), 1292-1299.
[abụọ]Zuloaga, K. L., Johnson, L. A., Roese, N. E., Marzulla, T., Zhang, W., Nie, X., ... & Raber, J. (2016). Nri abụba na - ebute ọrịa shuga na ụmụ oke na - eme ka ụta ọgụgụ isi na - akpata hypoperfusion na - adịghị ala ala. Mpempe akwụkwọ nke Ọbara Ọbara & Metabolism, 36 (7), 1257-1270.
[3]Maiorino, M. I., Bellastella, G., Giugliano, D., & Esposito, K. (2017). Nri nwere ike igbochi ọrịa shuga?. Akwụkwọ Ọrịa Shuga na Nsogbu Ya, 31 (1), 288.
[4]Sleiman, D., Al-Badri, M. R., & Azar, S. T. (2015). Mmetụta nke nri Mediterranean na njikwa ọrịa shuga na mgbanwe ihe gbasara obi: mgbanwe nyocha. N'ihu nke ọha na eze, 3, 69.
[5]Chiu, T. H., Pan, W. H., Lin, M. N., na Lin, TW (2018). Nri ndị anaghị eri anụ, mgbanwe n'ụdị usoro nri, yana ọrịa shuga: ọmụmụ a na-achọ. Oriri na-edozi ahụ na ọrịa shuga, 8 (1), 12.

Karthika ThirugnanamNlekọta Ahụike na DietitianMS, RDN (USA) Mara ihe