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Rooibos tii, nke a na-akpọkarị tii uhie Afrika, na-ewu ewu n'ihi ọtụtụ uru ahụike ya. Tii bụ ihe ọ deliciousụ deliciousụ na ahụike dị mma nke kachasị na South Africa.

Red tea bụ ihe ọzọ na-enweghị caffeine na tii na akwụkwọ ndụ akwụkwọ ndụ na ọtụtụ ndị na-atụ aro na antioxidants ya nwere ike inye aka kpuchido kansa, ọrịa obi na ọrịa strok.

Isiokwu a na-akọwa ihe rooibos tii, uru ya na nsonazụ ya.

Gịnị bụ Rooibos Tea?

A na-eme tii Rooibos site na epupụta nke osisi shrub a na-akpọ Aspalathus linearis, nke a na-akụkarị na mpaghara ọdịda anyanwụ nke South Africa ^[1] . Ọ bụ n'ezie ahịhịa nwere ahịhịa yiri akwụkwọ nke a na-egbute ma kpọnwụọ tupu emee ya ka ọ na-acha uhie uhie na-acha uhie uhie nke a maara dị ka tii na-acha uhie uhie na tii na-acha uhie uhie.

mmanụ ntutu maka oke ntutu isi

A na-eji aka were aka ya wepụ epupụta ahụ wee kụjisịa ya ka ọ gbaa ya ume iji mepụta agba na ụtọ nke tii. Ozugbo ọ na-ekpo ọkụ, tii rooibos na-acha uhie uhie ma na-atọ ụtọ. The tii nwere nwayọọ aromatic uto dị ka mmanụ a honeyụ ma ọ bụ vanilla.

Green rooibos tea, nke anaghi eghe eghe, dikwa na ahia ma di oke onu ahia ma nwee ahihia ahihia.

Gịnị bụ uru ahụike Rooibos Tea?

1. Free nke caffeine na oxalic acid & dị obere na tannin

2. Na-ebelata ohere e nwere ịrịa ọrịa obi

3. Na-ebelata ihe ize ndụ nke kansa

egwuregwu na-atọ ụtọ maka ndị okenye na-egwu

4. Na-enyere aka n’ibulata ibu

5. Na-eme ka ntutu gị dị ike ma dị mma

etemeete brushes na ojiji

6. Na-akwalite ahụike ọkpụkpụ

1. Free nke caffeine na oxalic acid & dị obere na tannin

Gịnị na-eme African red tea ahụkebe bụ na ọ bụ nke caffeine ma e jiri ya tụnyere tii na-acha akwụkwọ ndụ ma ọ bụ tii tii nke nwere caffeine na ha. Nke a na - eme ka tii rooibos bụrụ ezigbo ihe ọzọ na - acha oji ma ọ bụ tii ^[abụọ] . Consumption consumptionụbiga caffeine e jikọtara ya na nkụchi obi, nsogbu ihi ụra na isi ọwụwa.

N'aka nke ọzọ, rooibos tii dị obere na ọkwa tannin nke dị ukwuu n'ihi na a maara ha na-egbochi nsị nke iron n'ime ahụ. Ọ naghị enwe oxalic acid n'adịghị ka nwa ma ọ bụ tii tii, na nnukwu ego nke oxalic acid mara iji mee ka ihe egwu nke akụrụ akụrụ.

2. Na-ebelata ohere e nwere ịrịa ọrịa obi

Teaụ rooibos tii bara uru maka obi. The tii nwere nti mmetụta na ọbara mgbali dị ka ọ na-egbochi ihe nke angiotensin-n'ịtụgharị enzyme (ACE). Enzyme a na - eme ka ọbara mgbali elu na - eme ka arịa ọbara ghara ibubata. Red tea nwekwara ike inye aka n'ibelata cholesterol ọjọọ na ịbawanye ezigbo cholesterol ^[3] .

3. Na-ebelata ihe ize ndụ nke kansa

Red tea nwere nnukwu antioxidants na-akwalite ahụike nke bụ aspalathin, luteolin na quercetin. Ndị antioxidants a nwere ike inye aka lụso ọgụ ọgụ na-ebibi mkpụrụ ndụ dị mma na ahụ. E gosipụtara ha igbu mkpụrụ ndụ kansa na igbochi uto etuto ^[4] .

San alfonso del mar

4. Na-enyere aka n’ibulata ibu

Uhie uhie dị obere na calorie nke na-eme ka ọ bụrụ nnukwu mgbakwunye na nhọrọ ihe ọ healthyụ healthyụ ahụike gị mgbe ị na-anwa idalata. Nnyocha na-egosi na aspalathin, antioxidant na-arụ ọrụ na tii rooibos, na-enye aka n'ibelata homonụ nchekasị nke na-ebute nchekwa abụba na agụụ, si otú a na-egbochi oke ibu ^[5] .

5. Na-eme ka ntutu gị dị ike ma dị mma

Nnyocha na-egosi na itinye 10 pasent rooibos tii si na ntutu gị nwere ike ibuwanye uto ntutu. The tii wepụ nwekwara ike a ga-eji na akpụkpọ ruru ya mgbochi mkpali, antimicrobial na soothing Njirimara ^[6] .

6. Na-akwalite ahụike ọkpụkpụ

Studies na-egosi na rooibos tii nwere a dịgasị iche iche nke polyphenols na e gosiri iji melite osteoblast (mkpụrụ ndụ na-ghọọ ọkpụkpụ) ọrụ. Ọnụnọ ọzọ nke flavonoids orientin na luteolin na tii egosila na ịbawanye ọrụ mitochondrial na uto ọkpụkpụ.

Gịnị Bụ Mmetụta Ndị Ahụ?

Enweghị ụdị mmetụta dị egwu dị otú ahụ maka tii na-acha uhie uhie. Agbanyeghị, ọ bụrụ na ị nwere ọrịa imeju ma ọ bụ ọrịa akụrụ, ma ọ bụ na ị na-anara ọgwụgwọ ọgwụgwọ kwesịrị ịkpọtụrụ dọkịta gị nke mbụ tupu ị drinkingụọ tii ahụ. Ke ofụri ofụri, ọ dị mma na-a roụ rooibos tii.

ugu bụ mkpụrụ osisi ma ọ bụ akwụkwọ nri

Rooibos Tea Ntụ

Were 1 tii nke tii rooibos ma tinye ya n’ime iko esi mmiri. Kpuchie ya ekpuchi ma nye ya minit 5 ruo 15 ma tinye mmanụ a honeyụ maka uto.

Ego ole ka Rooibos Tea I kwesiri inu otu ubochi?

Ndị ọkachamara na-atụ aro na ị drinkingụ ihe dịka iko tii isii nke rooibos kwa ụbọchị na-ekpo ọkụ ma ọ bụ oyi na-eri nri kwesịrị ekwesị ga-enye gị uru ahụike niile.

1. [1]McKay, D. L, & Blumberg, J. B. (2007). Nyochaa nke bioactivity nke South African herbal teas: rooibos (Aspalathus linearis) na mmanụ a honeyụ (Cyclopia intermedia). Phytotherapy Research: Akwụkwọ akụkọ International nke enyere aka na nyocha ọgwụ na ọgwụ na ọgwụ na ọgwụ na ngwaahịa, 21 (1), 1-16.
2. [abụọ]Morton, J. F. (1983). Rooibos tea, Aspalathus linearis, enweghi caffeine, ihe onunu di ala. Akụrụngwa akụ na ụba, 37 (2), 164-173.
3. [3]Marnewick, J. L., Rautenbach, F., Venter, I., Neethling, H., Blackhurst, D. M., Wolmarans, P., & Macharia, M. (2011). Mmetụta nke rooibos (Aspalathus linearis) na nrụgide oxidative na ihe ndị dị ndụ na ndị okenye nwere ihe ize ndụ maka ọrịa obi. Akwụkwọ akụkọ ethnopharmacology, 133 (1), 46-52.
4. [4]Pham-Huy, L. A., Ọ, H., & Pham-Huy, C. (2008). Nwepu ihe efu, antioxidants na ọrịa na ahụike. Akwụkwọ akụkọ ụwa nke sayensị biomedical: IJBS, 4 (2), 89-96.
5. [5]Hong, I. S., Lee, H. Y., & Kim, H. P. (2014). Mmetụta na-egbochi oxidative nke Rooibos tea (Aspalathus linearis) na nkwụsị nke oxyidative na-emetụta ụbụrụ oke. Ejiri otu, 9 (1), e87061.
6. [6]Chuarienthong, P., Lourith, N., & Leelapornpisid, P. (2010). Clinical nrụpụta ọrụ tụnyere nke mgbochi ‐ ndọlị ntecha nwere herbal flavonoids. Akwụkwọ akụkọ ụwa nke sayensị ịchọ mma, 32 (2), 99-106.

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