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Ntutu isi gị ọ dị ka ihe efu? Adịghị eto eto karịa ubu akara? Anyị nwere otu ihe ngwọta maka gị - nwa tii ntutu tonic!
mgbaàmà nke ọbara mgbali elu
Ka anyi gbutuchu. Anyị bụ ndị zuru oke, na-enweghị ike ịgbanwe agbanwe, n'ịhụnanya maka ntutu isi a nke N'onwe Gị. You ga-adịkwa, ọ bụrụ na ị maara ihe ọ nwere ike ime na mkpọchi gị!
Black tea nwere ọtụtụ caffeine karịa iko kọfị gị kwa ụbọchị. Ọ bụ caffeine a na-egbochi DTH, hormone nke na-akpata ntutu isi. Ọzọkwa, chock-jupụtara na antioxidants ọ nwere, na-agba ọchịchịrị ntutu isi, tinye nchapụta na nro n ’mkpọchi gị.
Ihe ndi ozo gunyere na nkpuchi nkpu oji a maka ogologo ntutu gunyere Rosemary, akwukwo thyme na ala ala marshmallow.
Rosemary nwere ursolic acid nke na - akpali ntutu, na - enye ha ohere ịmịkọrọ oxygen na nri nke ọma, nke mere ka ntutu dị mma.
Thyme epupụta na-ehicha ntutu nke dandruff na marshmallow mkpọchi na mmiri dị na eriri ntutu, na-eme ka ntutu gị gbanwee ma dị mma.
Ugbu a na ịmaralarị ihe ntutu ntutu a nwere ike ime, ka anyị rida na usoro esi eme ka ntutu too nke ọma na ntutu ntutu tii a tii!
unyi ntụ ntụ na-arụ ọrụ maka akpụkpọ ahụ
Kwụpụ 1:
Were pan, tinye ya na ọkụ ọkụ. Tinye iko mmiri abụọ na pan wee weta ya ebe a na-esi esi. Belata ire ọkụ ahụ.
Nzọụkwụ 2:
anyị nwere ike ịsacha mgbe ịcha ọcha
Tinye akpa tii tii ojii na mmiri ọkụ, ma hapụ ya ka o tinye ruo minit 15 ruo 30.
Kwụpụ 3:
Mgbe e mesịrị, tinye otu teaspoon nke epupụta Rosemary a mịrị amị, ọkara otu teaspoon nke thyme na teaspoon nke marshmallow mgbọrọgwụ ntụ ntụ. Hapu ya dum ka ha futu nkeji ise. Ntughari nke oku na ikpochapu ihe ngwọta.
Kwụpụ 4:
Mee ka ihe ngwọta gboo maka awa abụọ na atọ.
Nzọụkwụ 5:
esi ewepu ntutu isi
Mee ntutu gị ka ị wepụ ihe niile. Jide ntutu isi n'etiti ogologo oge ma gbaba ya iji wepụ ihe niile.
Nzọụkwụ 6:
Na-asacha ntutu gị ka ọ dị na mbụ, ma pịpụta mmiri karịrị akarị. Nye ntutu gị ikpeazụ itucha na nke a nwa tii ntutu tonic.
Nzọụkwụ 7:
bekee ihunanya full movies
Gbaa mbọ hụ na ọ saturates nke ọma site na ogologo ntutu na ntutu. Hapụ ya ka ọ nọọ nkeji iri na ise. Itucha ya ma soro ya na ikuku miri emi.
Iji hụ ọdịiche pụtara ìhè na uto ntutu, tinye ntutu a N'onwe Gị otu ugboro n'izu, maka ọnwa ole na ole.
Mara - Iji kpochapu ohere ọ bụla nke mmetụta ọ bụla, gbaa mbọ hụ na ị ga-ebu ụzọ nwalee tonic. Tweak ọdịnaya iji kwado ntutu gị ogologo na ọkpụrụkpụ.
