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A na-ejikarị galik dị ka ihe na-esi ísì ụtọ na nri ma ọ nwere ọgwụ. Ọ bụ ike nke ihe ndị na-edozi ahụ nke egosiri iji bulie ọgụ, belata mbufụt, gbochie ịka nká, mee ka arịa ọbara ghara izu ike ma chebe ha pụọ na mmebi. Nke a na-ebelata ohere nke ọrịa obi na ọrịa ogbu na nkwonkwo. Ma, ị maara na galik ga-enyere gị aka ịkwụsị ibu?
Uru nri na-edozi ahụ
Garlic bụ ezigbo ihe na-enye vitamin B6, vitamin C, manganese, na selenium. Ọ bụkwa ezigbo isi iyi nke mineral ndị ọzọ dịka phosphorus, potassium, calcium, iron and copper.
Garlic Ma Ibu Loss
Otu nnyocha e mere na Korea gosiri na e jikọtara galik na ịbelata ibu, n'ihi otu ngwakọta a na-akpọ allicin.
uru nke besan na ihu
Otu nnyocha e bipụtara na Journal of Nutrition n'afọ 2011, hụrụ njikọ dị n'etiti galik na abụba na-ere ọkụ. A makwaara galik na-eme agadi iji nyere aka na ọnwụ ọnwụ mgbe ejikọtara ya na mmega ahụ. Nnyocha e bipụtara na Nutrition Research and Practice gosipụtara otú galik ndị meworo agadi wepụ yana mgbatị ahụ na-ebelata ihe ize ndụ nke ọrịa obi na ụmụ nwanyị postmenopausal.
Iberibe galik dị ọhụrụ tupu isi nri dịkwa mkpa na ọnwụ. Ọtụtụ nnyocha egosiwo na ịpịpịa galik ma debe ya na okpomọkụ n'ime ụlọ maka minit 10 tupu nri esi enyere aka na-ejigide pasent 70 nke ogige ndị bara uru ma e jiri ya tụnyere isi nri ya ozugbo.
egwu kacha mma ige
Nke a bụ n'ihi na ka ị na-akụ galik, a na-ewepụta ogige ndị na-akwalite ahụike ma ị nwere ike ị nweta uru ahụike zuru oke nke galik. Ọ na-atụ aro ka ị ghara microwave garlic dị ka ọrịa-alụ ọgụ Njirimara nke garlic na-efu mgbe ime otú ahụ.
Ndị ọzọ Health Uru Garlic
Ihe na-arụ ọrụ na allicin na galik nwere ihe na-agwọ ọrịa yana isi na-esi isi nke galik bụ n'ihi nke a. Lelee uru ahụike ndị ọzọ nke galik.
1. Na-ebelata Sugar Blood
Garlic nwere ike belata shuga dị n’ọbara gị. Nnyocha e mere n'afọ 2006 gosiri na galik a na-achaghị ọcha nwere ike inye aka n'ibelata ogo shuga dị n'ọbara ma belata ihe egwu nke atherosclerosis kwa, n'ihi na ọrịa shuga na-eme ka mmadụ nwee ohere ịrịa ọrịa atherosclerosis.
Iri galik nwekwara ike belata ọrịa obi, nke fọrọ nke nta ka ọ bụrụ pasent 80 nke ndị na-arịa ọrịa shuga.
2. Na-ekpochapu Acha Oru
Ee, galik pụrụ inye aka n’ịrụlata ígwè dị arọ n’ahụ́. E gosipụtawo sọlfọ ndị ahụ na galik na-echebe megide mmebi ngwa ahụ site na nsị dị arọ nke igwe.
3. Na-ebelata Ọbara Ọbara
A maara galik nwere mmetụta dị ukwuu n'ịbelata ọbara mgbali ma ọ bụ ọbara mgbali elu na ndị mmadụ na-arịa ọbara mgbali elu. Ya mere enwere ike ibute ihe gbasara ọrịa obi dịka mwakpo obi na ọrịa strok ma ọ bụrụ na ị na-eri galik mgbe niile.
4. Na-ewedata cholesterol ọjọọ
Garlic nwere ikike dị ala iji belata LDL (ọjọọ) cholesterol site na 10 ruo 15 pasent. Mgbe cholesterol ọjọọ na-ebili n'ime ahụ, ihe egwu maka ọrịa obi na-abawanye n'oge na-adịghị anya ị nwere ike ịmalite ịba abụba n'ime arịa ọbara. Nke a, n’aka nke ya, nwere ike belata nrugharị ọbara ma bute ọrịa strok.
Garlic nwekwara ihe ndị na-eme ka ọ ghara ịpụ apụ, na-ebelata ohere nke nkụchi obi. Ngwakọta sulphurous dị na galik na-egbochi mkpụrụ ndụ kansa.
Etu esi etinye galik na nri gị?
Iji mee ka gị na ọnwụ ọnwụ njem mụrụmụrụ, a bụ otú e si amuma usoro garlic n'ime nri gị kwa ụbọchị:
esi eme ka curry epupụta mmanụ
1. Maka nri ụtụtụ, ịnwere ike ịgbakwunye galik a gwakọtara agwakọta ma ọ bụ omelette.
2. Maka nri ehihie, tinye garlic na-esi nri mgbe ị na-esi nri protein ma ọ bụ na-akpali-frying ọ bụla akwụkwọ nri. I nwekwara ike sie osikapa osikapa.
10 yoga asanas na uru ha bara
3. Maka nri abalị, nwuo ero ghere eghe na galik na ụfọdụ griin.
Ndụmọdụ: Iberibe galik ole na ole ma gwakọta ya mmanụ a honeyụ na ya wee nwee ya na afo efu n'ụtụtụ. Nke a ga - enyere gị aka ịkwụsị ifelata, iwusi sistemu ike gị ike, na idobe ahụ gị na ahụike.
Sharekekọrịta isiokwu a!
