DRAGỌN MKPỤRỤ: PESDỊ, AHỤIKE NRI AHỤIKE NA OTU NRI - PAMPEREDPEOPLENY.COM

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Ulo Ahụike Oriri na-edozi ahụ Nutrition oi-Neha Ghosh Site Neha Ghosh na Nọvemba 11, 2020

Mara amara maka ọdịiche pụrụ iche ya, ụtọ ụtọ, nsị crunchy na nri bara uru, dragon mkpụrụ bụ mkpụrụ osisi ebe okpomọkụ nke na-ewu ewu na nso nso a. Mkpụrụ dragọn, nke a makwaara dị ka pitaya, pitahaya, ube strawberry ma ọ bụ mkpụrụ cactus, nwere akpụkpọ pink na-acha ọkụ na akpịrịkpa na-acha akwụkwọ ndụ n'èzí ma nwee akwa ọcha na obere mkpụrụ ojii n'ime. Ya pink anụ ahụ na-acha akwụkwọ ndụ akpịrịkpa yiri dragon, n'ihi ya aha dragọn ahụ mkpụrụ.

Mkpụrụ dragọn na-etolite na cactus Hylocereus, nke a na-akpọkwa cactus na-acha abalị nke okooko osisi ya na-emeghe naanị n'abalị. Kaktus ahụ bụ nwa amaala nke Ebe Ndịda Mexico na Central America ma taa etoola n'ụwa niile [1] . Mkpụrụ dragọn bụ mkpụrụ osisi mara mma nke nwere ụtọ, uto ọhụrụ yana ọtụtụ uru ahụike.

Ofdị Mkpụrụ Dragọn [abụọ]

Pitaya blanca (Hylocereus undatus) - Ọ bụ ihe ndị kasị nkịtị dịgasị iche iche nke dragọn ahụ mkpụrụ. O nwere akpụkpọ pink na-acha odo odo, pulp ọcha na obere mkpụrụ ojii n'ime.

Edo edo edo (Hylocereus megalanthus) - Nke a bụ ihe ọzọ dị iche iche nke dragọn ahụ mkpụrụ, nke a maara dị ka odo dragon mkpụrụ osisi nke nwere odo akpụkpọ na-acha ọcha pulp na nwa osisi.

Red Pitaya (Hylocereus costaricensis) - Nke a na ụdị nke dragọn ahụ mkpụrụ nwere ọbara ọbara-pink anụ ahụ na-acha ọbara ọbara ma ọ bụ pink anụ na nwa osisi.

Ozi na-edozi ahụ nke mkpụrụ osisi dragọn

Dabere na nnyocha nyocha na World Journal of Pharmacy and Pharmaceutical Sciences, mkpụrụ osisi dragon nwere ọgaranya na vitamin C, vitamin A, vitamin B1, vitamin B12, vitamin E ma nwee ezigbo potassium, magnesium, zinc, na phosphorus. Mkpụrụ osisi ahụ nwekwara calcium, ọla kọpa na ígwè dị obere [3] .

Mkpụrụ osisi draịva dịkwa elu na ogige osisi bara uru dị ka polyphenols, flavonoids, carotenoids, betaxanthins na betacyanins [4] .

Health Uru Of Dragọn Mkpụrụ

1. Na-akwado ọgụ

Ọnụnọ nke vitamin C na flavonoids na dragon mkpụrụ osisi ahụ nwere ike iwusi usoro ahụ gị ike ma gbochie ahụ si na-emerụ ahụ. Dị ka vitamin C bụ mmiri ọgwụ nwere ike ịgbanye mmiri, ọ nwere ike inye aka chebe ahụ pụọ na mmetụta na-emerụ ahụ nke ndị na-enweghị onwe ha. [5] .

mmanụ castor maka nlegharị anya ntutu isi

2. Na-enyere mgbaze aka

Mkpụrụ dragọn nwere ezigbo eriri nke na-enyere aka n'ịhazi usoro nsị ma na-egbochi nsogbu eriri afọ dị ka afọ ntachi na acid reflux na n'ọnụ mmiri. Dị ka ọmụmụ na Akwụkwọ Electronic Journal of Biotechnology , dragon mkpụrụ osisi bara ọgaranya na prebiotics na-enyere aka mgbaze na-akwalite uto nke ike eriri afọ nje. Mkpụrụ osisi ahụ nwere oligosaccharides nke na-arụ ọrụ dị ka prebiotics nke na-enyere aka melite mgbaze na ahụ ike [6] .

3. Na-ewedata ihe egwu obara

Studies gosiri mgbochi ọrịa mamịrị mmetụta nke red dragon mkpụrụ osisi nwere ike ekewet ya antioxidant na dietary eriri ọdịnaya [7] . Nnyocha e bipụtara na NKWA NKWA kọrọ na dragon mkpụrụ osisi ahụ nwere ike inyere aka melite ogo shuga dị na ndị nwere ọrịa shuga, n'agbanyeghị, nsonaazụ nke mkpụrụ osisi dragon na ụdị ọrịa shuga 2 na ndị mmadụ ekwekọghị na achọrọkwu ọmụmụ na mpaghara a [8] .

Nnyocha ọzọ chọpụtara na mkpụrụ osisi dragon dị irè n'ịchịkwa mmebi nke oxyidative na ibelata nkwenye aortic na oke oke ọrịa mamịrị [9] .

4. Belata mbufụt

Dị ka dragọn ahụ mkpụrụ osisi bara ọgaranya na antioxidants, ọ neutralizes free radicals, si otú ahụ na-egbochi cell mebiri kpatara oxidative nchegbu na-ebelata mbufụt. Otu nnyocha gosiri na ọrụ antioxidant na dragon mkpụrụ nwekwara ike igbochi ọrịa ndị na-afụ ụfụ dịka gout na ogbu na nkwonkwo [10] .

5. Na-eme ka ahụ ike dị mma

Ọnụnọ nke betaxanthins na flavonoids na dragon mkpụrụ osisi nwere ike inye aka melite ahụike obi ma belata ihe ize ndụ nke ọrịa obi. Nnyocha 2004 chọpụtara na mkpụrụ osisi dragon nwere betaxanthins nke na-egbochi LDL (ọjọọ) cholesterol ịghọ oxidized ma ọ bụ mebiri emebi. Mgbe LDL cholesterol ghọọ oxidized ma ọ bụ mebie ya nwere ike ibute ọrịa obi iri na otu .

Egosipụtakwa dragon mkpụrụ osisi na-ewedata kọlestrọl ọjọọ ma mee ka ezigbo kọlesterol dị elu [12] .

6. Na-enyere aka n’ibu njikwa ibu

A 2016 ọmụmụ bipụtara na Akwụkwọ nke Gastroenterology and Hepatology rụtụrụ aka, ụmụ oke e nyere nri dị oke abụba natara dragon mkpụrụ wepụ nke rụpụtara obere uru bara ụba na Mbelata abụba imeju, mbufụt na insulin na-eguzogide, ekele ọnụnọ nke betacyanins na ya [13] .

7. Nwere ike ijikwa kansa

Mkpụrụ dragọn nwere ọtụtụ antioxidants nke nwere ike inye aka ịkwụsị radical free na nwere ike igbochi kansa. Nnyocha egosiwo na carotenoids na betaxanthins dị na dragon mkpụrụ nwere ike belata ọrịa cancer [14] .

Otu nnyocha gosiri na antioxidants dị n'anụ ahụ na peepe nke na-acha ọcha na nke na-acha uhie uhie mkpụrụ osisi gosipụtara mmetụta mgbochi na ọtụtụ ahịrị sel kansa iri na ise .

8. Na-eme ka ahụ ike dịkwuo mma

Dika nkpuru osisi dragon bara ọgaranya na antioxidants, iri ya nwere ike inye aka mee ka akpukpo aru gi sie ike, nke puru inye aka chebe odidi ndi ntorobia ma gbochie ịka nká.

ka esi agba abụba ogwe aka ngwa ngwa

9. Nwere ike ịkwado ahụike anya

Mkpụrụ dragọn bụ ezigbo ihe na-enye vitamin A, vitamin dị mkpa nke na-arụ ọrụ dị mkpa n'ime ka anya gị gbakee. Vitamin A na-ebelata ihe egwu nke cataracts na nsogbu metụtara afọ [16] .

10. Nwere ike ịgwọ dengue

Ihe omuma a na - egosi na iri nkpuru dragon nwere ike inye aka gwọ oria dengue, nke nwere ike ibu n’ihi oru nje nke ogige ndi di n’ime nkpuru dragon. Nnyocha in vitro chọpụtara na betacyanins na mkpụrụ dragon uhie na-egosipụta ọrụ mgbochi megide ụdị nje dengue 2 [17] .

11. Nwere ike imeziwanye ụbụrụ

Na-eri mkpụrụ osisi dragon nwere ike inye aka mee ka ụbụrụ gị rụọ ọrụ dị ka ọmụmụ. Nnyocha ụmụ anụmanụ gosipụtara na mkpụrụ osisi dragon na-acha uhie uhie na-enyere aka melite ikike mmụta na ncheta mgbe ekpughere ndu [18] .

12. Na-egbochi anaemia n’oge afọ ime

Dika nkpuru osisi dragon bu ezigbo ihe di nma nke igwe, iri ya nwere ike igbochi anemia nke iron n’iru ime. Otu nnyocha dị na 2017 kwuru na ị ofụ ihe ọ consumptionụ juiceụ mkpụrụ osisi dragon na-abawanye hemoglobin na erythrocyte, nke nwere ike inye aka ịgwọ anaemia n'etiti ụmụ nwanyị dị ime [19] .

13. Na-egbochi endometriosis

Endometriosis bụ nkwarụ nke akụkụ anụ ahụ endometrial na -emepụtakarị mkpuchi nke akpanwa gị na-eto na mpụga nke akpanwa. A 2018 ọmụmụ gosiri na uhie dragon mkpụrụ osisi pee wepụ nwere ike ịkwụsị ọganihu nke endometriosis [iri abụọ] .

Mmetụta nke Mkpụrụ Draịọn

Oriri nke dragon mkpụrụ osisi n'ozuzu na-ewere mma. Otú ọ dị, mgbe ụfọdụ, ụfọdụ ndị nwere ike ịnwe ihe nfụkasị ahụ mgbe ha riri mkpụrụ osisi ahụ. Nnyocha egosiwo na ndị mmadụ na-enweghị akụkọ ihe mere eme nke nri na-emetụta nri mepụtara mmeghachi omume anaphylactic mgbe ha nwere mkpụrụ osisi mkpụrụ osisi agwakọtara nwere mkpụrụ osisi dragon [iri abụọ na otu] [22] .

Ọ bụrụ na ị nweta ọzịza, itching na hives mgbe ị risịrị mkpụrụ osisi dragon, kwụsị iri ya ozugbo.

Etu esi eri mkpụrụ osisi dragon?

Họrọ mkpụrụ osisi chara acha nke na-acha uhie uhie ma ọ bụ pink na-enweghị mmerụ ọ bụla na akpụkpọ ahụ dị na mpụga.
Were mma dị nkọ ma belata ya na ọkara n'ogologo.
Were ngaji were pịpịa pulp ma rie ma ọ bụ ị nwere ike wepụ akpụkpọ ahụ dị n’èzí ma bepụ pulp ahụ n’ime cubes ma nwee ọ itụ.
Can nwere ike iri ụfọdụ dragon mkpụrụ osisi ma tinye ya na salad gị, smoothies, yogọt, oatmeal, butere ngwaahịa na ọkụkọ ma ọ bụ iyak efere.