Dyspnea (Short of Of Breath): 9 Homelọ Ngwọta Dị Irè

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Dyspnea ma ọ bụ mkpụmkpụ nke ume dị ka a na-akpọkarị ya na-eme mgbe mmadụ nwere nsogbu iku ume na ikuku ^[1] . Nke a na - akpata ike iku ume ebe ikuku anaghị abanye n’akpa ume. Ihe na-akpatakarị ọrịa dyspnea bụ ụkwara ume ọkụ, ọgba aghara nchegbu, ịkpagbu, nkụchi obi, nkụchi obi, ọbara ịda mba na mberede, wdg.

ihe nkiri Korea ndị ahịa na-atụghị anya ya

Fọdụ ndị nwere ike ịnwe ume iku ume oge dị mkpirikpi, ebe ndị ọzọ nwere ike ịnwe ya ọtụtụ izu. Ọ bụrụ na ọnweghị nsogbu mberede, ị nwere ike ịnwale ụfọdụ ọgwụgwọ ga-enyere aka belata ọnọdụ ahụ.

Ngwọta Homelọ Maka Dyspnea

1. Iku ume miri emi

Iku ume nke ọma n'ime afọ nwere ike inyere aka ijikwa ume iku ume. Miri iku ume ga - enyere gị aka iku ume nke ọma ma nyere aka ịchịkwa usoro iku ume gị ^[3] .

• Dina ala tinye aka gị n’afọ.
• Mie iku ume miri emi n’ime afọ ma hapụ ka ngụgụ jupụta ikuku.
• Jide ume maka obere sekọnd.
• Were ume nwayo kuo ume ma megharịa nke a ihe dị ka nkeji ise ruo iri.
• Mee nke a ọtụtụ ugboro n'ụbọchị.

Isi ihe onyonyo: www.posturite.co.uk

2. tingnọdụ n'ihu postcho

Egosiputala ọnọdụ ịnọ ọdụ iji belata dyspnea ma melite ọrụ akpa ume. Nọdụ n'ọnọdụ ihu na-adabere ma na-ezu ike na apata ụkwụ nwere ike inye aka mee ka obi dị jụụ ^[4] .

• Nọdụ ala n’oche ma gbatịa obi gị ntakịrị.
• Jiri nwayọ dobe aka gị na apata ụkwụ gị ma mee ka uru ahụ ubu gị dị jụụ.
• Mee nke a ugboro abụọ n'ụbọchị.

Isi ihe onyonyo: http://ccdbb.org/

3. Ọnụ iku ume-egburu ọnụ

Ume iku ume-egbugbere ọnụ bụ ihe ọzọ dị irè dị irè dị mkpa iji gbochie dyspnea. Egosiputa usoro iku ume a iji belata ume ume ma melite ume na ume na ndị mmadụ na dyspnea ^[4] .

• Nọdụ ala n’oche ma zuru ike n’ubu gị.
• Pịa egbugbere ọnụ gị ma debe ntakịrị oghere n'etiti egbugbere ọnụ.
• Kuru iku ume n'ime imi maka sekọnd ole na ole wee kupụ ume n'ọnụ ya ruo n'ọnụ ọgụgụ nke anọ.
• Nọgide na-eme ụzọ a maka oge 10.

Isi ihe onyonyo: www.bestreviewer.co.uk

4. Steam inhalation

Steam inhalation nwere ike inyere aka kpochapụ ụzọ imi ma nyere gị aka iku ume karị. Okpomọkụ na mmiri si uzuoku na-atọpụ mucous n’akpa ume, si otú ahụ na-ebelata ume iku ume ^[5] .

uru nke Mint epupụta na akpụkpọ

• Debe nnukwu efere nke mmiri ọkụ n’ihu gị ma gbakwunye ole na ole nke eucalyptus na mmanụ dị mkpa.
• Debe ihu gị n’elu nnukwu efere ahụ n’ebe dị anya ma dowe ákwà nhicha ahụ n’isi gị.
• Were ume miri emi ma kuo uzuoku ahu.
• Mee ya ugboro atọ n’ụbọchị.

Isi ihe onyonyo: backintelligence.com

5. Iguzo ọtọ

Iguzo megide azu oche ma ọ bụ ngere dị ala nwere ike inye aka belata mkpụmkpụ ume ma bulie ọrụ ikuku na ngụgụ ^[7] .

• Guzo ma jiri azu gi kwado ngere ma obu oche.
• Debe ụkwụ ubu gị obosara ma dokwasị aka gị na apata ụkwụ gị.
• Dabere nwayọ nwayọ ma huru aka gị n’ihu gị.

Isi ihe onyonyo: www.onehourairnorthnj.com

6. Iji igba nkucha

Nnyocha nchọpụta e bipụtara na Journal of Pain and Symptom Management Management chọpụtara na iji aka na-akwado ofufe nwere ike belata mmetụta nke iku ume. ^[8] .

• Were obere aka na-ejide aka ma fụọ ikuku n'ihu ihu gị ma kuo ikuku ahụ.

Isi ihe onyonyo: backtolife.net

7. Iku ume Diaphragmatic

Dika ihe omumu si kwuo, iku ume diaphragmatic nwere ike ijikwa dyspnea ma belata ume ume na ndi oria. A gwara ihe dị ka ndị ọrịa iri na anọ ka ha jiri nwayọọ nwayọọ na-eku ume (iku ume diaphragmatic). Omume ahụ were nkeji 6 ma nsonaazụ ya gosipụtara mbelata dị ukwuu na mmetụ nke dyspnea ^[9] .

• Nọdụ ala n’oche ma zuru ike ubu na aka gị.
• Dori aka gị n’afọ.
• Buru nwayọ nwayọ site na imi ma kupụ ume n'egbugbere ọnụ gị, ebe ị na-emechi akwara afọ gị.
• Tinyegharịa maka 5 nkeji.

8. Kọfị ojii

Nnyocha ọmụmụ egosiwo na ihe caffeine dị na kọfị ojii nwere ike inye aka gwọọ ume ma nwee ike melite ọrụ akpa ume ruo elekere anọ ^[abụọ] .

• Na-a aụ otu iko kọfị ojii kwa ụbọchị ruo mgbe iku ume na-ebi.

9. Jinja

Jinja bụ ihe na-esi ísì ụtọ nke nwere ọgwụ na-enweghị atụ. Otu nnyocha gosiri na ginger ọhụrụ nwere ike inye aka belata iku ume ma melite ọrụ ikuku na ngụgụ ^[6] .

• Gbakwunye mpempe ginger ọhụrụ na iko mmiri ọkụ ma drinkụọ ya ọtụtụ ugboro n'ụbọchị.
• I nwekwara ike ita obere ginger.

1. [1]Berliner, D., Schneider, N., Welte, T., & Bauersachs, J. (2016). Nchọpụta dị iche iche nke Dyspnea.Deutsches Arzteblatt mba, 113 (49), 834-845.
2. [abụọ]Bara, A., & Barley, E. (2001). Caffeine maka ụkwara ume ọkụ. Cochrane Database nke nyocha nyocha, (4).
3. [3]Borge, C. R., Mengshoel, A. M., Omenaas, E., Moum, T., Ekman, I., Lein, M. P., ... & Wahl, A. K. (2015). Mmetụta nke iku ume miri emi na-eku ume na usoro iku ume na ọrịa na-arịa ọrịa na-adịghị ala ala: Ọmụmụ ihe nchịkwa abụọ na-enweghị usoro. Ọzụzụ na ndụmọdụ gbasara ndidi, 98 (2), 182-190.
4. [4]Kim, K. S., Byun, M.K., Lee, W. H., Cynn, H. S., Kwon, O. Y., & Yi, C. H. (2012). Mmetụta nke iku ume na ịnọdụ ala na-arụ ọrụ ahụ ike na akwara ngwa ngwa inspiratory na ndị ọrịa nwere ọrịa akpa ume na-adịghị ala ala. Ọgwụ na-eku ume iku ume ọtụtụ mmadụ, 7 (1), 9.
5. [5]Ihe omume, S. R., & Atallah, Á. NA (2009). Rụ ọrụ na nchekwa nke inhalation nnu na-ejikọtaghị ya na ọzụzụ mmega ahụ na ndị ọrịa nwere ọrịa mgbochi akpa ume na-adịghị ala ala: ikpe a na-enweghi usoro. Nlekọta nke iku ume, 54 (3), 327-333.
6. [6]San Chang, J., Wang, K. C., Yeh, C. F., Shieh, D.E, & Chiang, LC (2013). Ginger ọhụrụ (Zingiber officinale) nwere ihe na-emegide nje virus na-emegide nje virus na-emetụta ume na nje ndị mmadụ na-emetụta. Journal of ethnopharmacology, 145 (1), 146-151.
7. [7]Meriem, M., Cherif, J., Toujani, S., Ouahchi, Y., Hmida, A. B., & Beji, M. (2015). Nnwale ịnọdụ ala na nnwale 6-minit na-agagharị na ndị ọrịa nwere ọrịa akpa ume na-adịghị ala ala. Annals of thoracic medicine, 10 (4), 269.
8. [8]Galbraith, S., Fagan, P., Perkins, P., Lynch, A., & Booth, S. (2010). Iji ojiji nke aka na-eme ka dyspnea na-adịghị ala ala dịkwuo mma? Ọnwụnwa na-achịkwa, nke a na-achịkwa, nke na-agafe agafe. Journal of pain and symptom management, 39 (5), 831-838.
9. [9]Evangelodimou, A., Grammatopoulou, E., Skordilis, E., & Haniotou, A. (2015). Mmetụta nke iku ume Diaphragmatic na Dyspnea na Mmega Ahụhụ N'oge Omume na Ndị Ọrịa COPD. Esere, 148 (4), 704A.

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