SITE NA MGBOCHI ỌRỊA NA-EBU IBU, LEE URU 10 AHỤ IKE NKE FEIJOA (PINEAPPLE GUAVA)

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Ulo Ahụike Oriri na-edozi ahụ Nutrition oi-Amritha K Site Amritha K. ka May 10, 2019

Anyi nile eriwo painia na guava ma mara ya kemgbe oge, ma, inuru banyere painiapulu guava? Mba, ọ bụghị ngwakọ mkpụrụ osisi painiapulu na guava. Mkpụrụ osisi Acca sellowiana, a na-akpọ feijoa 'painiapulu guava' ma ọ bụ 'guavasteen'. Amara site na aha di iche-iche na uwa nile, nkpuru osisi a di nkpuru na nke ellipsoid ma nweekwa pulu ^[1] .

Nri pụrụ iche, tinyere plethora nke uru ahụike ọ nwere nwere na-eme ka mkpụrụ osisi bụrụ ọkacha mmasị ọhụrụ na ahụ ike. N'ihi ekpomeekpo mkpụrụ osisi ahụ, a na-eji ya dị ka ihe dị ụtọ na smoothies, chutneys, cocktails, jams, desserts, jellies na efere mkpụrụ osisi. Nri ya na-atọ ụtọ nke na-atọ ụtọ bụ ihe mere eji jiri mkpụrụ osisi tụnyere nke guava na painiapulu. ^[abụọ] .

Site na inyere gị na njem gị gaa na mbenata ọnwụ iji meziwanye usoro mgbochi gị, feijoa nwere ike inye aka belata nhụjuanya afọ na obere shuga dị n'ọbara.

multani mitti ihu mkpọ eji

Nri oriri na-edozi ahụ nke Feijoa

100 grams nke painiapulu guava nwere protein 0,71 g, 0,42 g ngụkọta abụba abụba, na ígwè 0.14mg.

Ihe ndị fọdụrụ na mkpụrụ osisi bụ mkpụrụ osisi ndị a ^[3] :

ọgwụgwọ ụlọ iji mee ka ntutu kwụ ọtọ

15,21 g ihe oriri
6.4 g ngụkọta nri nri
8.2 g shuga
83,28 g mmiri
17 mg calcium
9 mg magnesium
19 mg site
172 mg potassium
3 mg sodium

(okpokoro)

Uru ahụike nke Feijoa

Site na mbenata ọbara mgbali gị iji meziwanye mgbaze gị, nke a bụ ndepụta nke uru ndị na-enye mkpụrụ osisi guava painiapị ^[4] , ^[5] , ^[6] , ^[7] .

1. Emeziwanye mgbaze

Ogologo nri eriri nri na mkpụrụ osisi na-eme ka ọ baa uru n'ịkwalite mgbaze gị n'ihi na, ọ na-enyere aka kpalie mmegharị ahụ na-eme ka nri gị dị mma. Nke a na - eme ka ị belata ihe mgbaàmà nke afọ mgbu, afọ ntachi, bloating na cramping.

2. Na-akwado ọgụ

Juru na mineral dị iche iche na vitamin, painiapulu guava ga-eme ka sistemu gị ji alụso ọrịa ọgụ. Iri mkpụrụ osisi mgbe niile na-enyere aka ịmepụta mkpụrụ ndụ ọbara ọcha nke na-arụ ọrụ dị ka usoro nchekwa nke ahụ gị. Njirimara antioxidant nke mkpụrụ osisi na-abara gị uru site na iwepu ihe ndị na-enweghị ihe ọ bụla, nke ahụ nwere ike imetụta ahụike gị.

3. Na-ewedata cholesterol [h3]

Feijoa bara ọgaranya na eriri nri, nke na-arụ ọrụ dị iche iche iji meziwanye ahụike gị. Na-eri mkpụrụ osisi mgbe niile nwere ike inye aka belata cholesterol ọjọọ nke ga - eme ka ọnwu gị ghara ịrịa ọrịa obi. Eriri ahụ na-achụpụ cholesterol arapara n'ahụ akwara na arịa ọbara, na-ebelata ohere nke nkụchi obi, ọrịa strok na mkpụkọ ọbara.

4. Na-ejikwa ọbara mgbali

Dị ka painiapulu guava bara ọgaranya na potassium, ọ bara oke uru maka ndị mmadụ n'otu n'otu na-arịa ọbara mgbali elu, ya mere, ọ na-adịkarị mfe mmepe nke ọrịa obi, atherosclerosis, na ọrịa strok. Na-eme ihe dị ka vasodilator, ọdịnaya potassium dị na feijoa na-enyere aka belata nrụgide dị na akwara na arịa ọbara.

evion 400 capsules maka ntutu isi

5. Na-ewelite metabolism

Ọnụnọ nke B-vitamin nwere ike ikwenye na uru a. Ọ na - enyere aka meziwanye ọrụ nke ahụ gị site na ịkọpụta protein na mkpụrụ ndụ ọbara uhie, na - akpali akpali ụjọ usoro ọrụ, ijikwa mmepụta hormone na ịmịpụta ume n'ime sel. ^[8] .

6. Mma na-elekwasị anya, ịta, na ebe nchekwa

Juru na antioxidants, na-eri painiapulu guava nwere ike inye aka mee ka ncheta gị, njigide, lekwasị anya ma belata ihe egwu nke ọrịa neurodegenerative. Ọ na - enyere aka na ịchebe ihe ndị dị na ụzọ okporo ụzọ tupu ọ kpatara nchịkọta ihe e dere ede.

7. Mma ike ọkpụkpụ

Ejiri manganese, ọla kọpa, ígwè, calcium, na potassium, na-eri painiapulu guava nwere ike inyere aka melite njupụta nke ịnweta gị ma nyere aka gbochie mmalite nke osteoporosis ^[9] .

8. Na-achịkwa ọria mamịrị

Feijoa na - enyere aka ịhazi ogo shuga shuga n’ọbara n’ihi obere ọdịnaya calorie ya na obere carbohydrates. Ọ na - enyere aka ịhazi mmepụta yana ịhapụ insulin n'ụzọ dị mma.

Marilyn Monroe kwuru banyere ụmụ nwoke

9. Mma mgbasa ọbara

Ọ bụ ezie na ihe iron dị na mkpụrụ osisi ahụ dị obere, ọ ka na-arụ ọrụ nke ọma n'ime ka e nwee ọbara mkpụrụ ndụ uhie na mgbasa ọbara. Tinyere nke ahụ, ọnụnọ nke vitamin B na-enyere aka kpali ọbara gị wee si otú ahụ na-eme ka ogo ikuku oxygen dịkwuo elu ^[10] .

10. Na-enyere oke ibu aka

Mkpụrụ eriri nri na nri dị na painiapulu guava, yana obere carbohydrates na-enyere gị aka belata oke ahụ. Site n’inye ahụ gị ezigbo ego nke carbohydrates, nbelata ibu ga-abụ na ahụike dị mma ^{iri na otu} .

Healthy Recipes Of Feijoa

1. Feijoa, ube na inine akwukwo ozo

Efrata ^[12]

2-3 feijoa, naanị anụ ahụ
1 ube
1 banana
1 obere akwụkwọ nri
2 tbsp mkpụrụ osisi cashew
2 tbsp chia mkpụrụ
& frac12 tsp pawuda
1 iko mmiri mmiri (ma ọ bụ mmiri, mmiri ara ehi ma ọ bụ mmiri oyibo)
1 iko ice

Ntụziaka

Gwakọta feijoas, ube, unere, osisi cashew, mkpụrụ osisi chia, pawuda na ice cubes.
Tinye mmiri, mmiri ara ehi ma ọ bụ mmiri oyibo ma jikọta ya ruo mgbe ọ ga-adị ire ụtọ.
Wunye n'ime iko ma nwee ọ .ụ.

2. Feijoa salsa na coriander

Efrata

3 feijoas
1 yabasị uhie, gbue finely
1 tbsp agba aja aja
1 tuo ohuru ohuru ohuru
1 tbsp gbue coriander ohuru

Ntụziaka

Iri na feijoas na yabasị n'ime obere iberibe.
Gwakọta ya na sugar na ose.
Add a tablespoon nke chopped ọhụrụ coriander na mix ọma.

Lelee Nkọwa Akwụkwọ

[1]Weston, R. J. (2010). Ngwaahịa bioactive sitere na mkpụrụ osisi nke feijoa (Feijoa sellowiana, Myrtaceae): Nyocha. Chemistry dị mma, 121 (4), 923-926.
[abụọ]Vuotto, M. L., Basile, A., Moscatiello, V., De Sole, P., Castaldo-Cobianchi, R., Laghi, E., & Ielpo, M. T. L. (2000). Ọrụ Antimicrobial na antioxidant nke Feijoa sellowiana mkpụrụ akwụkwọ. International Journal of Antimicrobial Agents, 13 (3), 197-201.
[3]Hardy, P.J, na Michael, B. J. (1970). Ihe na-agbanwe agbanwe nke mkpụrụ osisi feijoa. Phytochemistry, 9 (6), 1355-1357.
[4]Basile, A., Vuotto, M. L., Violante, U., Sorbo, S., Martone, G., & Castaldo-Cobianchi, R. (1997). Ọrụ antibacterial na Actinidia chinensis, Feijoa sellowiana na Abia caffra. Akwụkwọ akụkọ International nke Antimicrobial Agents, 8 (3), 199-203.
[5]Stefanello, S., Dal Vesco, L. L., Ducroquet, J. P. H., Nodari, R. O., & Guerra, M. P. (2005). Somatic embryogenesis sitere na anụ ahụ nke feijoa (Feijoa sellowiana Berg). Scientific Horticulturae, 105 (1), 117-126.
[6]Cruz, G. S., Canhoto, J. M., & Abreu, M. A. V. (1990) Nkeji edemede Somatic embryogenesis na imepụta ihe ọkụkụ sitere na zygotic embrayo nke Feijoa sellowiana Berg Plant Science, 66 (2), 263-270.
[7]Nodari, R. O., Guerra, M. P., Meler, K., & Ducroquet, J. P. (1996, Ọktọba). Mgbanwe mkpụrụ ndụ nke Feijoa sellowiana germplasm. Ntanetị mba ụwa na Myrtaceae 452 (p. 41-46).
[8]Bontempo, P., Mita, L., Miceli, M., Doto, A., Nebbioso, A., De Bellis, F., ... & Basile, A. (2007). Feijoa sellowiana nwetara eke Flavone na-arụ ọrụ mgbochi ọrịa kansa na-egosipụta mmemme mgbochi HDAC. Akwụkwọ akụkọ nke biochemistry & cell biology, 39 (10), 1902-1914.
[9]VARGA, A., & MOLNAR, J. (2000). Nnyocha ihe omimi, 20, 4323-4330.
[10]Ruberto, G., & Tringali, C. (2004). Nke abụọ metabolites site na epupụta nke Feijoa sellowiana Berg. Phytochemistry, 65 (21), 2947-2951.
iri na otuDal Vesco, L. L., & Guerra, M. P. (2001). Mmetụta nke nitrogen na Feijoa somatic embryogenesis. Cell Cell, Tissue and Organ Culture, 64 (1), 19-25.
[12]Miles, K. (2012). Green Smoothie Bible: Ntuziaka 300 Na-atọ ụtọ. Ihe Ndabere nke Ndi Ulysses

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Nri oriri na-edozi ahụ nke Feijoa