Kedu vitamin E maka ntutu isi nwere ike ịkwalite ahụike ntutu gị

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Vitamin E maka ntutu isi a na-akpọkarị ihe anwansi maka akpụkpọ ahụ na anya anyị. N'ụzọ bụ isi, vitamin E so na ụyọkọ vitamin asatọ na-agbaze abụba a maara dị ka tocopherols na tocotrienols. Ihe kacha mma banyere vitamin E bụ na ọ bụ antioxidant na ịbụ otú ahụ, ọ nwere ike ịnwe mmebi cell na neutralize emerụ free radicals. Ndị ọkachamara na-ekwu na ná nkezi, ụmụ nwoke ga-achọ 4 mg nke vitamin E kwa ụbọchị na ụmụ nwanyị nwere ike ịhọrọ 3 mg kwa ụbọchị.

kacha mma n'ime abụba na-ere ọkụ

Nke a bụ ka vitamin E nwere ike isi mee ka ebube okpueze gị dị mma ma na-egbuke egbuke.

1. Kedu ka vitamin E nwere ike isi kwalite uto ntutu?

Dị ka ọ na-adịkarị, mmadụ na-atụfu ihe ruru 100 ntutu (n’ime eriri 100,000 ruo 150,000 n’isi anyị) kwa ụbọchị. Ndị a ga-abụ naanị ihe karịrị otu mkpọ. Ma, ọ bụrụ na anyị amalite ida ọtụtụ clumps nke ntutu kwa ụbọchị, mgbe ahụ, ọ na-aghọ a n'ezie na-akpata nchegbu. Ọdịda ntutu abụghị ọrịa ma enwere ọtụtụ nhọrọ nwere ike inyere gị aka igbochi ntutu isi n'akwụsịghị akwụsị. Ịta vitamin E ọnụ bụ otu n'ime ha. Ị nwekwara ike iji ihe mkpuchi ntutu na vitamin E. Ugbu a, kedu ka vitamin E si enyere aka n'ịkwụsị ntutu isi? Iji malite, a maara vitamin E maka njirimara antioxidant ya na ya mere, vitamin a pụrụ iche nwere ike ịrụzi ntutu isi mebiri emebi. Kedu ihe ọzọ, ekele maka akụrụngwa antioxidant, enwere ike igbochi corrosion anụ ahụ na vitamin E. N'ikwu ya n'ụzọ ọzọ, vitamin E na-eme ka ntutu isi nọgide na-enwe ahụ ike zuru oke site na ya. na-akwalite uto ntutu . Vitamin E nwekwara ike igbochi ntutu isi n'ihi na ọ na-enyere aka na smoother ọbara mgbasa na ọgụ brittleness gị tresses.

Vitamin E maka ntutu - Ụzọ atọ kachasị elu iji vitamin E mmanụ Capsule

2. Kedu ka vitamin E si eme ka ntutu gị na-egbuke egbuke?

3. Kedu ka vitamin E dị mkpa maka ahụ ike isi ntutu gị?

Ndị ọkachamara na-ekwu na ọtụtụ ọgwụ ọnụ e depụtara maka bedsores ma ọ bụ mgbakasị ahụ akpụkpọ nwere vitamin E n'ihi na nke ikpeazụ nwere ike ime ka ọ gwọọ ọnyá. N'otu aka ahụ, enwere ike ịnwe ọtụtụ ọrịa na-efe efe nke nwere ike ịkpata nkụ, nkụchi isi na itinye vitamin E n'elu nwere ike ịbụ onye nzọpụta n'ọnọdụ ndị dị otú ahụ. Vitamin E nwere ike ịbụ ọta megide ọnọdụ ndị dị ka Seborrheic dermatitis - n'ụzọ bụ isi, ọ bụ itching, ihe ọkụ ọkụ na-acha uhie uhie na flakes ọcha ma ọ bụ odo odo. A na-ejikọtakwa seborrheic dermatitis na ero a na-akpọ Malassezia, nke a na-ahụ ya n'isi ma na-eri nri na mmanụ nke ntutu isi zoro ezo. Ọ bụrụ na fungi na-arụsi ọrụ ike nke ukwuu, dandruff nwere ike ịbụ ihe na-egbu mgbu. N'ezie, isi awọ kpọrọ nkụ na nke na-egbuke egbuke nwere ike ịbụ ihe ịrịba ama nke ụkọ vitamin E. Vitamin E nwere ihe mgbochi mkpali nke nwere ike igbochi mgbakasị akpụkpọ anụ. Kedu ihe ọzọ, ọ na-etolite mkpuchi mkpuchi n'elu akpụkpọ anụ ahụ ma mee ka mmiri na-agba ya. Ọzọkwa, ebe ọ bụ na vitamin E bụ abụba soluble, ọ nwere ike banye miri emi n'ime akpụkpọ si otú na-agwọ ọrịa.

4. Nwere ike Vitamin E maka ntutu ịkwalite mgbochi?

Ee, ọ pụrụ n'ezie. Ọ bụrụ na ị na-ewere vitamin E capsules mgbe niile, mgbe ahụ, n'etiti ihe ndị ọzọ, usoro ahụ ji alụso ọrịa ọgụ ga-adị ọhụrụ. Kedu ka nke a nwere ike isi nyere gị aka ahụike ntutu isi ? Ọ dị mma, mgbochi siri ike ga-enyere gị aka idobe ọrịa akpụkpọ anụ dị ka psoriasis, itching nke isi (nke bụ isi, itching isi ) nakwa oke ntutu isi (telogen effluvium) n'ọnụ mmiri. Ọnọdụ ndị dị otú ahụ niile na-ebute site na nrụgide, n'etiti ihe ndị ọzọ - ya mere, ịkwalite usoro ahụ ji alụso ọrịa ọgụ nwere ike ijide nchekasị.

5. Kedu ka ị ga-esi jiri mmanụ vitamin E mee ntutu isi?

Ị nwere ike nweta mmanụ vitamin E dị ọcha 100, ma ọ bụrụ na i legharịa anya n'ahịa. Ma ọ bụghị ya, ị nwere ike ịhọrọ mmanụ agwakọta. Ọ baghị uru ikwu, mmanụ dị mkpa maka ahụike ntutu . Ịhịa aka n'ahụ na mmanụ vitamin E nwere ike ime ka ntutu gị dịkwuo mma. Ị nwere ike ikpo ntakịrị vitamin E mmanụ ma jiri ya hichaa isi gị. Ma ọ bụghị ya, ị nwere ike itinye ntakịrị vitamin E mmanụ na conditioner gị ma tinye ya mgbe ịsachara. Ị nwekwara ike gwepịa vitamin E capsules ma tinye ntụ ntụ na mmanụ ọ bụla agwakọtara ma tinye ya n'isi gị. Maka nsonaazụ kacha mma, debe ngwakọta ahụ n'abali wee sachaa ya n'ụtụtụ.

6. Anyị nwere ike ime mkpuchi ntutu na Vitamin E Capsule ma ọ bụ mmanụ?

Nke a bụ ụfọdụ ihe mkpuchi vitamin E DIY nke nwere ike ịkwalite ahụike ntutu:

Aloe vera na vitamin E

Were vitamin E capsules 4 wee maapu ya ka o wepụta mmiri ya. Gwakọta mmiri ahụ na teaspoons 3 nke aloe vera gel. Tinye ntakịrị ntakịrị mmanụ almond ma gwakọta ya nke ọma. Tinye na eriri ntutu. Debe ngwakọta ahụ maka ihe dị ka ọkara otu awa ma jiri ncha ntutu saa ya. Nke a bụ ihe nkpuchi dị mfe nke nwere ike inye tresses gị mmiri na vitamin E, nke abụọ dị mkpa maka ịnọgide na-enwe ntutu dị mma.

Akwa na vitamin E

Were akwa 3, capsules vitamin E 4 na teaspoons abụọ nke mmanụ almond a na-agbanye oyi. Tie akwa ndị ahụ ruo mgbe ọ ga-afụ ụfụ ma tinye ntụtụ nke vitamin E gel (nke ewepụtara na capsules) na ya. Gwakọta ha nke ọma ma jiri ya kpuchie ntutu gị. Chere nkeji iri anọ na ise tupu iji ncha ntutu sachaa ya.

Jojoba mmanụ na vitamin E

Jojobanwere ike imerụ gị ahụ ntutu isi . Ọ bụ ọgaranya antifungal Njirimara nke nwere ike inyere gị aka ịnọgide na-enwe ahụike nke isi isi gị . Ọ na-enye aka n'iwepụ akwa akpụkpọ ahụ nwụrụ anwụ, dandruff na unyi wee hapụ isi isi dị ọcha ma nwee mmiri mmiri. Jojoba bara ụba na vitamin E, Omega 6 & 9 fatty acids na fatty acid juru eju nke na-alụ ọgụ maka radicals free na nrụgide oxidative. Mmanụ ntutu Jojoba nwekwara ike imeghe oghere ntutu. Ya mere, ijikọta mmanụ jojoba na vitamin E mmanụ na aloe vera nwere ike ịrụ ọrụ ebube. Were 2 tablespoons nke ọ bụla nke ezigbo vitamin E mmanụ, Jojoba mmanụ na aloe vera gel. Kpoo ha ọnụ ruo mgbe ị ga-enweta ngwugwu gel na-asọ oyi. Jiri nke a kpuchie ntutu gị wee chere otu awa ma ọ bụ karịa, tupu ị na-asachapụ ya na ncha ntutu dị nro.

Avocado na vitamin E

Ube oyibobara ụba na vitamin E. Tinye ya na mmanụ vitamin E ma mee ihe mkpuchi ntutu dị ike nke ukwuu. Ihe ị ga-eme bụ ịgwakọta ọkara ube oyibo, otu teaspoon mmanụ oliv na otu tablespoon nke vitamin E mmanụ. Nweta ngwakọta dị ire ụtọ na ude. Tinye nke a na ntutu gị wee chere nkeji iri anọ na ise. Jiri ncha ntutu na ihe mkpuchi sachaa ya.

7. Kedu ihe bụ nri ndị bara ụba na vitamin E?

Ewezuga itinye vitamin E mmiri mmiri ma ọ bụ mmanụ n'ahụ anya, ịkwesịrị ịkwado ahụ ike nke ime gị yana nri ndị nwere vitamin juru. Ọ baghị uru ikwu, gụnyere nri ndị a na nri gị nwekwara ike ịkwalite ahụike ntutu:

akwa na mmanụ oliv maka uto ntutu

Mkpụrụ pọmigranet : Isi iyi bara ụba nke vitamin C, vitamin E, potassium fiber, na ha nwere obere kalori. Gwakọta mkpụrụ ndị ahụ n'ime yogọt ma ọ bụ tụba ha na mmanụ na ngwa nri ma wụsa ngwakọta n'elu pulitere ma ọ bụ salads.

Mkpụrụ osisi sunflower Ọ bara ụba na selenium, calcium, ọla kọpa, vitamin E na magnesium. Ha nwere ike inyere gị aka ịnagide migraines na nchekasị. Wụsa ha na salads ma ọ bụ nsị-fries. Gwakọta ha na yogọt, sanwichi, osikapa na pasta ma ọ bụ igwakorita ha n'ime ntụ ọka.

Akụ : Ọzọ nnukwu isi iyi nke vitamin E. Almọnd, hazelnuts na ahụekere ka amara nke ọma maka nnukwu vitamin E ọdịnaya.

otu esi ewepu akara gbara ọchịchịrị na ihu

Akwụkwọ nri na broccoli : Ma akwụkwọ nri akwụkwọ ndụ akwụkwọ ndụ abụọ a bụ ụlọ nkwakọba ihe siri ike nke vitamin E na ọtụtụ nri ndị ọzọ. Nke kacha mma n'etiti elu, na-eri nri mgbe niile maka ntutu na akpụkpọ anụ. Ọkara iko akwụkwọ nri nwere ike ịrụ ọrụ ebube. Jiri ya raw na salads ma ọ bụ sandwiches. Ị nwekwara ike ịpịa ya ka ọ bụrụ ofe ma ọ bụ ihe mgbakwunye na-atọ ụtọ. Eghe eghe (na mmanụ oliv) broccoli nwekwara ike ịbụ akụkụ nke nri gị ma ọ bụrụ na ị na-achọ isi iyi vitamin E.

Mmanụ oliv : A na-ewere ma oliv na mmanụ oliv abụọ n'ime isi iyi kachasị mma nke vitamin E. Jiri oliv na mmanụ oliv mee ihe n'ụba n'ime ofe gị, salads, dips, pizzas na pasta iji nweta nri gị kwa ụbọchị nke vitamin E.

Ube oyibo : Ube oyibo bụ nnukwu nri nke na-abụghị nanị ọgaranya fiber na carotenoids, ma juputara na uru nke vitamin E. N'ezie, nke a ga-enye gị pasent 20 nke ihe achọrọ kwa ụbọchị vitamin E. Avocado na-atọ ụtọ na ụdị niile. Were ya dị ka akụkụ nke salad gị ma ọ bụ ghee ya ma pịpịa guacamole nke ị nwere ike iji achịcha, pasta ma ọ bụ nri ọ bụla mee.

Kedu ihe mgbaàmà nke ụkọ vitamin E?

Ndị ọkachamara na-ekwu, na nkezi, ọkwa vitamin E dị na ahụ anyị kwesịrị ịdị n'etiti 5.5 mg na 17 mg kwa lita. Enweghị vitamin E nwere ike imetụta ma ụmụaka ma ndị okenye, na-emebi, tinyere ihe ndị ọzọ, akpụkpọ na ntutu. Ọ bụ antioxidant dị mkpa maka ahụ anyị. Enweghị vitamin E nwere ike ịkpata nrụgide oxidative nke nwere ike iduga akwara adịghị ike. Enweghị ụkọ dị otú ahụ nwekwara ike imebi usoro ahụ́ anyị ji alụso ọrịa ọgụ. Enweghị ụkọ vitamin nwekwara ike ịkpata ọrịa ndị dị ka ọrịa celiac na cystic fibrosis.

FAQs - vitamin maka ntutu

Ajụjụ. Gịnị nwere ike ịbụ mmetụta dị n'akụkụ ịnụbiga mmanya ókè nke vitamin E?

TO. Ụfọdụ ọmụmụ edekọla ụfọdụ mmetụta vitamin E na-enwekarị. Ndị a gụnyere ọgbụgbọ, afọ ọsịsa, rashes na ọbụna ọhụụ na-adịghị mma. Yabụ, kpọtụrụ dọkịta tupu ịmalite ị were capsules.

Q. Kedu ka vitamin E nwere ike isi lụso nrụgide oxidative ọgụ?

TO. Amara vitamin E nke antioxidant Njirimara na-ebelata ihe a maara dị ka oxidative nrụgide na nwere free radicals na-emebi sel na ntutu follicles si otú na-akpata ntutu isi. Nchegbu oxidative na-eme mgbe enwere ndakọrịta n'etiti mmepụta nke free radicals na ikike nke ahụ iji mebie mmetụta ha na-emerụ ahụ site n'enyemaka nke antioxidants.

Ajụjụ. Kedu otu esi ebuso isi nkwọcha nwanyi ọgụ? Vitamin E nwere ike inye aka?

TO. A na-akpọkwa isi nkwọcha nwanyị androgenetic alopecia na ọ na-emetụta ma nwoke ma nwanyị. Ozi ọjọọ ahụ bụ na nke a bụ ihe nketa. N'ezie, isi nkwọcha ụmụ nwanyị na-ewu ewu, ọkachasị n'etiti ụmụ nwanyị na-erubeghị nsọ. Ntutu na-amalite ịta n'isi ka follicles na-amalite ibelata na afọ na ihe ndị ọzọ. N'ịkọwa nke a, ndị ọkachamara na-ekwu na testosterone (nke dị ugbu a n'ime ụmụ nwanyị) nwere ike imetụta ụbụrụ ntutu dị n'isi - hormone ahụ nwere ike ime ka ọkpụkpụ ahụ na-adabawanye na-eduga n'ịka ntutu na nke dị mkpụmkpụ. N'ihi ya, enwere ike inwe nkwọcha nkwọcha n'isi. Ndị ọkachamara gbakwụnye na ka mkpụrụ ndụ ihe nketa anyị na-ekpebi etu follicles si enwe mmetụta na testosterone. N'ụzọ dị mwute, ọ dịghị ọgwụgwọ dị otú ahụ maka isi nkwọcha ụkpụrụ. Enwere ọgwụ ụfọdụ dị na ndenye ọgwụ, mana a ka na-arụrịta ụka maka ịdị irè ha. Ndị ọkachamara na-ekwu na ọgwụgwọ ọdịda ntutu na nke a nwere ike ịgụnye transplant ntutu . Ma, dị ka ihe mgbochi, ị nwere ike ịhọrọ vitamin E, n'etiti ihe ndị ọzọ, iji nọgide na-enwe ahụike ntutu.

Q. vitamin E nwere ike gwọọ dandruff?

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