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Bhumi Pednekar Diet Plan: Nke a bụ otu ala Pednekar Fat si dabara, na-agbaso usoro nri a. BoldskyBhumi Pednekar, onye India na-eme ihe nkiri nke mere ka ọ bụrụ ihe nkiri Bollywood mbụ na 'Dum Laga Ke Haisha' buru oke ibu mgbe ọ pụtara na fim a. Ee, ọ ghaghị ịba ụba, n'ihi na ọrụ chọrọ ya.
Bhumi tụfuru 21 n'arọ n'ime ọnwa 4 mgbe emechara ihe nkiri ahụ. Atụmatụ nri nri nke Bhumi Pednekar bụ ihe ga-akpali gị taa.
Maka ọrụ na fim ahụ, ọ ga-eri ọkụkọ butter maka nri ụtụtụ. N'ihi ifelata, ọ kpachapụrụ anya banyere ihe ọ na-eri ma nakweere usoro iri ezigbo nri ma hụ mgbatị ya n'anya. Bhumi maame bo fuwii ma onyaa akokoduru.
Atụmatụ Ahụhụ Bhumi Pednekar
Chọrọ ịma ihe nzuzo nke Bhumi Pednekar? Nke a bụ ihe o nwere dịka akụkụ nke atụmatụ nri ya.
Ọ hụrụ n'anya iri nri salads na nnwale site na marinade eji eji mmanụ eme mmanụ. Ọ na-enwe mmasị iri nri ahịhịa na-agbasa na Sanwichi, chapattis, na akwụkwọ nri na anụ.
Bhumi nyekwara shuga ọcha, ntụ ọka a nụchara anụcha, mmanya na mmanụ a nụchara anụcha. O jiri jaggery dochie shuga ma jiri charapi mee ya chapattis na ntụ ọka ntụ ọka nke amaranath, ragi na chana.
Nri ụtụtụ:
Bhumi jiri ubochi oku kpo oku ma obu mmiri mmiri na afo efu. Mgbe ọkara otu awa gasịrị, ọ na-eri muesli na mmiri ara ehi na-edozi ahụ, tinye ya na mkpụrụ dị ka sunflower ma ọ bụ flaxseeds. Otu awa tupu ọ rụọ ọrụ, ọ na-eri achịcha ọka wit na 2 egg white omlettes na mkpụrụ osisi (pọọpọ ma ọ bụ apụl).
Post-mgbatị mgbatị:
Usoro mgbatị ya gụnyere kadị na ibu. Mgbe mgbatị ahụ gasịrị, ọ na-eri nri nri nwere protein dị ka akwa ọcha ọcha 5.
ihe nkiri ọchị maka ụmụaka
Nri ehihie:
Nri ehihie Bhumi na-ejikarị multigrain roti nke bajra, soya, jowar, chana ma ọ bụ rajgira nke ejiri obere butter na-acha ọcha.
Ọ na-atụ aro ịgwakọta mkpụrụ ọka a niile iji mejupụta ọtụtụ ọka. N'akụkụ roti, ọ na-eri dal na akwụkwọ nri na-esi nri na mmanụ oliv.
O wee mechaa nri ya site na ngaji eji okpukpu mee ma obu iko nke buttermilk.
Ọ na-ahọrọ nhọrọ ahụike ndị ọzọ dị ka ọkụkọ eghere eghe, achịcha aja aja, akwukwo nri na sandwich achicha ghere eghe, hummus na kukumba ma ọ bụ karọt, nri-nuggets ma ọ bụ ọkụkọ gravy esiri na obere mmanụ na nnukwu efere osikapa agba aja aja.
Ọ na-ekwu na nri a nwere ihe dị ka calorie 400 ruo 500 na n'okpuru 80 gm nke carbohydrates.
Anyasị nri:
N'ihe dị ka elekere 4:30 nke mgbede, onye na-eme ihe nkiri na-eri ọkara pọọpọ ma ọ bụ apụl ma ọ bụ guava ma ọ bụ ube. O ruzie elekere ise na ọkara nke mgbede, ọ na-a teaụ tii na-acha akwụkwọ ndụ ma na-eri almọnd ole na ole ma ọ bụ walnuts.
Na 7 nke mgbede, nnukwu nnukwu salad nke akwụkwọ nri n'oge a, ma ọ bụ mkpụrụ osisi na mkpụrụ osisi jiri mmanụ oliv ma ọ bụ balsamic mmanya. N'oge ụfọdụ, dị ka elu ọ na-agbakwunye cheese na ọkụkọ eghere eghe.
Nri abalị:
Na 8.30 pm, ọ nwere nri abalị ya nke na-abụkarị ọkụkọ ọkụkọ, ma ọ bụ azụ.
Ọ na-ekwu ma ọ bụrụ na ọ nọ n'ọnọdụ iri nri onye anaghị eri anụ, ọ na-abụkarị, grilled ma ọ bụ obere ite esiri paneer, ma ọ bụ tofu ma ọ bụ nke a gwakọtara ma ọ bụ sie akwụkwọ nri nwere obere iko osikapa agba aja aja ma ọ bụ ọtụtụ ọka.
Bhumi na-atụ aro iri obere carbohydrates n'abalị.
I nwere ike ịnọ na-eche ihe Bhumi Pednekar nwere mgbe agụụ na-agụ ya. Ọ na-agba mbọ izere nri ratụ ratụ ka o kwere mee. Kama, ọ ga na-eri nri nri a siri ike.
- Berry mụrụmụrụ - Wunye otu iko mmiri n’ime igwekota wee tinye yogọt nke abụọ. Tinye otu ngaji mmanụ a honeyụ na mkpụrụ osisi ọhụrụ dị iche iche n’ime ya. Gwakọta ha ọnụ ma nwee obi ụtọ!
- Mkpụrụ osisi Kale na soya, ọka wit niile, lavash na hummus, ma ọ bụ ọbụna ọka a roara n'ọkụ dị ka puffed bajra.
- Yoghurt cubes - can nwere ike wụsa smoothie a na-eme n'ụlọ n'ime ice cubes tray. Yet strawberries ịma jijiji n'ime ice tree ma ọ bụ yogọt na ifriizi ya. Nwere ike ime ya ntakịrị slushy ma rie ya. Nri oyi kacha mma!
Ọ bụrụ na ịchọrọ ihe na-atọ ụtọ, nwee chocolate gbara ọchịchịrị nke nwere pasent 70 nke koko ma nwee obere shuga.
Ndị ọzọ dị egwu Healthy Sugar Dịka Bhumi tụrụ aro
2. sybọchị sirop
3. Stevia
4. agwa ahụ
6. Maple sirop
Bhumi Pednekar Echefuola Arọ Na Ntụziaka Mmiri Detox a
Efrata:
- 1 liter mmiri
- 3 kukumba buru oke ibu
- 5-6 akwụkwọ Mint ọhụrụ
- Lemọn sliced
Usoro:
- N'ime mmiri, tinye kukumba, ahịhịa mint, na lemons.
- Igwe friji ruo awa ole na ole ma pụọ ma nwee obi ụtọ.
Ntụziaka mmiri a detox ga-eme ka metabolism dị ọcha ma mee ka ahụ gị dị ọcha site n'iwepu abụba dị n'ahụ gị.
Kekọrịta edemede a!
7 Fatdị Ibu Afọ Na Otu Ha Ga-esi Hapụ Ha
