Healthy Paneer Manchurian Ntụziaka

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Mmiri ara ehi na mmiri ara ehi bụ akụkụ nke nri ụbọchị anyị. Paneer karịsịa bụ ngwaahịa mmiri ara ehi a hụrụ n'anya nke ukwuu n'ọtụtụ ezinụlọ. Enwere ike sie ya site na iji ọtụtụ ihe dị iche iche ebe ọ na-amịkọrọ ihe fọrọ nke nta ka ọ bụrụ ekpomeekpo niile ma na-atọ ụtọ nke ukwuu n'ụdị ya niile.

Agbanyeghị na ndepụta nke paneer Ezike adịghị agwụ agwụ, ebe a anyị họpụtara usoro nchịkọta paneer dị mfe nke esiri na ụdị Indo-Chinese. N'oge a, anyị niile maara nke ọma gbasara ahụike anyị, yabụ, paneer manchurian a dị mma bụ ihe zuru oke iji tinye na menu gị. A na-eji akwụkwọ nri nke manchurian paneer dị mma esi nri na ọtụtụ akwụkwọ nri akwụkwọ ndụ akwụkwọ ndụ na obere mmanụ nke na-eme ka ọ dị mfe ịgbarie na n'otu oge mkpịsị aka na-atọ ụtọ.

nkpuchi ihu pọọpọ n'ụlọ

Yabụ, lelee uzommeputa nke manchurian paneer dị mma ma nye ya ịnwale.

Na-arụ ọrụ: 3-4

Nkwadebe oge: 15 nkeji

ịkpụ ntutu ogologo ubu maka ụmụ nwanyị India

Oge nri: minit 20

Efrata

asan belata ibu afọ

• Paneer- 250 gms (bee n'ime cubes)
• Ọka- 3tbsp
• Ginger-garlic tapawa- 1tbsp
• Green chilli tapawa- 1tsp
• Yabasị- 1 (gbanye)
• Capsicum- 2 (gbanye)
• Mmiri eyịm- 1 ụyọkọ (chopped)
• Abụ m willow- 2tbsp
• Tomato ihendori- 2tbsp
• Garlic- 3 cloves (chopped)
• Nnu- dika uto
• Mmanụ- 2tbsp
• Mmiri- 1 iko

Usoro

1. Na efere tinye tablespoon abụọ nke ọka ọka, ginger-garlic tapawa, akwụkwọ ndụ chilli na-acha akwụkwọ ndụ, nnu na ọkara otu iko mmiri. Mee akwa batter.
2. Kochie ite paneer cubes na batter a.
3. Kpoo otu ngaji mmanụ na pan na-enweghị osisi ma ghee cubes ndị a paneer maka ihe dị ka minit 3-4 n'akụkụ ọ bụla na ọkụ ọkụ. Jide n'aka na akụkụ niile na-acha aja aja aja.
4. Nyefee paneer cubes na efere ma debe ya.
5. Kpoo otu ngaji mmanụ n’ime pan wee tinye yabasị. Ighe ruo mgbe ha gbanwee ọlaedo aja aja.
6. Add garlic na-egbu osisi, capsicum, mmiri eyịm na nnu. Esi nri na ọkụ ọkụ maka minit 3-4.
7. Ugbu a tinye soy sauce na tomato ihendori. Esi nri nke ọzọ 2 nkeji.
8. Ghichaa otu tablespoon nke ọkaflour n'ihe dị ka ọkara otu iko mmiri ma wụsa ngwakọta a na pan.
9. Ka ngwakọta ahụ malitere itite, tinye paneer eghe eghe.
10. Mix gwuo obere ma gbaa mbọ hụ na paneer anaghị agbaji.
11. Ozugbo imesịrị, gbanyụọ ire ọkụ ma jee ozi.

Achọrọ ka enyere gị nri gị manchurian dị mma. Nwere ike ijere ya ozi ka nri ma ọ bụ jiri ahịhịa.

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