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Ntụziaka ngwakọta ngwakọta Avarekai | Otu esi eme ngwakọta Avarekai | Ntụziaka Nri Mfe | BoldskyDị ka ndị isi nri, nri bụ akụkụ nke ọrụ anyị kwa ụbọchị ma anyị enweghị ike ịme ya. Ma tinyere nri nri niile anyị na-ata mgbe niile ụbọchị niile, ọ ga-abụrịrị na obi anyị na-ama ikpe maka ọtụtụ ihe anyị na-akpakọba n’ahụ anyị.
Ugbua chee ma oburu na nri adi nma dika odi nma? Ka anyị were gị site na usoro nri nri dị mma nke ngwakọta Avarekai nke ga - eme ka ọ bụghị naanị ịrata gị uto uto ya na nsị uto ya, ọ ga-agbazinyekwa gị ibu nke ịdị mma na-edozi ahụ, na-eme ka ahụ sie ike karịa mgbe ọ bụla.
Akara Avarekai ma ọ bụ agwa dị larịị nwere aha ọma maka ịbụ ụdị ihe eji esi nri nke a ga-asụgharị n'ime efere n'ọtụtụ ụzọ. N'ebe a, anyị agbanweela agwa ndị a dị mma na usoro nri nri nke enwere ike ịchekwa maka ọnwa, ma ọ bụrụ na etinye ya na nnukwu efere. Ugbu a kpochapu ihe niile ahụ na-adịghị mma na ndepụta ndepụta nri gị kwa ụbọchị ma nwee ọ snụ n'efu. Ya mere, munch na ndị na-agụ akwụkwọ hụrụ n'anya na ahụ gị ga-ekele gị n'oge na-adịghị anya!
HOMEMADE AVAREKAI MIXTURE RECIPE | Uzo esi eme onu ahia | Healthy SNACKS AVAREKAI MIXTURE RECIPE | AVAREKAI MIXTURE Nzọụkwụ NA Nzọụkwụ | AVAREKAI MIXTURE VIDEO Arụrụ ụlọ avarekai Ntụziaka | Etu esi eme ofu avarekai | Akwukwo nri ndi ozo | Ngwakọta Avarekai nzọụkwụ site na nzọụkwụ | Ngwakọta vidio Avarekai na-ewe Oge Oge 4 Awa0 Mins Cook Oge 15M Oge Oge 4 Oge Awa 15Ntụziaka Site: Kavya
Cidị Ntụziaka: Nri
Na-eje ozi: 2
Efrata-
1. Avarekai agwa - ½ nnukwu efere
2. Mmanụ - maka miri emi ighe
ihe nkiri ihunanya kacha mma nke oge niile
3. Akọrọ aki oyibo (sliced) - 1 / 4th iko
4. Ahụekere - ½ iko
5. Bengal gram (eghe) - 1 / 4th iko
6. Curry epupụta - 6-8
7. Chilli ntụ ntụ - ½ tbsp
8. Nnu - dika uto
9. Turmeric ntụ ntụ - ½ tbsp
kacha mma bekee ihunanya movies
Tozọ Isi Kwadebe-
1. Were a nnukwu efere.
2. Etinye agwa avarekai n’ime ya.
3. Tinye otu efere mmiri.
4. Hapụ ya ka ọ gbọọ ruo awa 4-5.
5. Igbapu mmiri mgbe emechara.
6. Etinye avarekai n’ime ite.
7. Wepu akwa elu nke nkpuru avarekai n’otu n’otu ma dokwaa ya iche.
8. Were pan pan.
9. Kpoo mmanu n'ọkụ oku maka oge 4-5.
10. Ighe nke avarekai mkpụrụ ke ọkara ka ire ọkụ, rue mgbe ọ na-atụgharị crispy na ọlaedo aja aja.
11. Tinye agwa e ghere eghe na nnukwu efere efere.
12. Na-esote, ghee ahụekere ruo mgbe ọ gbanwere aja aja ma debe ya na mkpụrụ avarekai.
13. Ighekọrọ aki oyibo kpọrọ nkụ, ruo mgbe ọ gbara ọchịchịrị gbara ọchịchịrị ma tinye ya na efere perforated.
14. Mgbe nke ahụ gasịrị, ghee epupụta curry ma debe ha n’efere ahụ.
15. Tinye gram dal na ngwakọta.
16. Tinye ntụ ntụ turmeric na ntụ oyi.
17. Wụsaa nnu dị ka uto gị ma jikọta ya nke ọma.
18. Arụ ya n’efere ma ọ bụ dobe ya n’ime ite na-ekpu ikuku.
- 1. Ọnụ nke mkpụrụ ahụ nwere ike ịdị iche dị ka mmasị gị si dị. Yabụ ọ bụrụ na ịmasị ahụekere karịa, nweere onwe gị itinyekwu na ndị ahụ.
- 2. Iji mee ka usoro mmiri sie ike, tinye ya na mmiri ọkụ kama ya na agwa gị na-adị nro na-enweghị ogologo oge.
- Ije Ozi - 1 nnukwu efere
- Kalori - 468 cal
- Abụba - 27.3 g
- Protein - 11,6 g
- Carbohydrates - 43.4 g
- Eriri - 4,6 g
Nzọụkwụ site nzọụkwụ - Etu esi eme ya
1. Were a nnukwu efere.
otu esi eji mmanụ oliv mee ntutu
2. Etinye agwa avarekai n’ime ya.
3. Tinye otu efere mmiri.
4. Hapụ ya ka ọ gbọọ ruo awa 4-5.
5. Igbapu mmiri mgbe emechara.
6. Etinye avarekai n’ime ite.
7. Wepu akwa elu nke nkpuru avarekai n’otu n’otu ma dokwaa ya iche.
8. Were pan pan.
9. Kpoo mmanu n'ọkụ oku maka oge 4-5.
Atụmatụ nlekọta ntutu eke eke ntụzịaka ọgwụgwọ ụlọ maka uto ntutu
10. Ighe nke avarekai mkpụrụ ke ọkara ka ire ọkụ, rue mgbe ọ na-atụgharị crispy na ọlaedo aja aja.
11. Tinye agwa e ghere eghe na nnukwu efere efere.
12. Na-esote, ghee ahụekere ruo mgbe ọ gbanwere aja aja ma debe ya na mkpụrụ avarekai.
13. Ighekọrọ aki oyibo kpọrọ nkụ, ruo mgbe ọ gbara ọchịchịrị gbara ọchịchịrị ma tinye ya na efere perforated.
14. Mgbe nke ahụ gasịrị, ghee epupụta curry ma debe ha n’efere ahụ.
15. Tinye gram dal na ngwakọta.
16. Tinye ntụ ntụ turmeric na ntụ oyi.
17. Wụsaa nnu dị ka uto gị ma jikọta ya nke ọma.
18. Arụ ya n’efere ma ọ bụ dobe ya n’ime ite na-ekpu ikuku.
