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Onye ọ bụla nwere ọchịchọ nzuzo na-eto ogologo ma nwee ezigbo ogo. Mana obughi onye obula nwere obi uto inweta ya dika hormone nke uto ndi ozo adighi aru oru dika ha choro. Ọfọn, ọ bụrụ na ị bụ otu n'ime otu a ma na-achọ ụzọ isi bulie ogo gị, adala mba. Enwere asanas ole na ole na-enyere aka ịbawanye elu.
Ọ bụrụ na ị kwenyeghị na otu yoga si enyere aka ịbawanye elu, mgbe ahụ ị kwesịrị ịlele edemede a. Ihe mbu nke yoga na - eme bu na - agbatị ogwe ogwu na - agbatị akwara. Ọ bụghị naanị nke a, yoga na-enyere aka belata nrụgide, zuru ike n'ahụ ma hapụ hormone uto. Nke a na-enyere aka n'ịbawanye elu.
Ọzọkwa Gụọ: Nri Iji Dịkwuo Elu
Enwere uru ahụike dị iche iche nke yoga. Mana iji nweta oke uru ya dị mkpa ka anyị mara yoga asanas ziri ezi maka nsogbu ahụike.
Ngwakọta zuru oke nke ezigbo nri na-edozi ahụ, mwepu nri ratụ ratụ, mmega ahụ na yoga na-enyere mmadụ aka ịbawanye elu. Lelee ole na ole n'ime yoga asanas ndị a na-enyere aka ịbawanye elu.
1. Adho-Mukha Svanasana (Down Dog Pose)
Usoro usoro iji rụọ Adho-Mukha Svanasana:
a. Jiri nwayọ gbadaa aka gị na-emetụ ala. Ahụ gị kwesịrị ịmalite ụdị udi V.
b. Mkpịsị ụkwụ kwesịrị ịkọwa ụkwụ n'ihu ụkwụ na hip kwesịrị ịdị ka ibe ya.
c. ihe A ga-agbanye aka na ala ma mee ka ubu ubu sara mbara.
d. Ntị kwesịrị imetụ aka dị n'ime.
e. Na anya gị na-ele otube, nọrọ n'ọnọdụ a ihe dị ka otu nkeji.
e. Were ume miri emi ma jiri nwayọ si n'ọnọdụ ahụ pụta.
mmanụ ntutu kacha mma maka uto ntutu na oke
2. Trikonasana (Ogwe Triangle)
Usoro nzọụkwụ iji mee Trikonasana:
a. Iguzo ụkwụ gị kewapụrụ aka gị n'akụkụ gị. Mee ka ụkwụ aka nri gị pụọ na iri itoolu na ụkwụ aka ekpe na ogo iri na ise.
b. Jiri nwayọ bulie aka gị elu ubu gị, ọbụ aka gị na-eche ala.
c. ihe Mgbe iku ume miri emi metụ ụkwụ aka nri gị na mkpịsị aka aka nri gị. N'otu oge ahụ hụ na nkwụ aka ekpe na-eche ihu n'aka nri na elu ụlọ.
d. Wetuo obi gị ala nwayọ gbadata ahụ gị.
e. Nọgide n'ọkwá ahụ maka otu nkeji. Tinyegharịa otu ihe ahụ n'akụkụ nke ọzọ.
Sarvangasana (Ubube Guzosie)
Usoro usoro iji rụọ Sarvangasana:
a. Dina ala n’ala, jiri ụkwụ na aka gị dina n’ala.
obi ụtọ ndepụta ihe nkiri
b. Jiri nwayọ nwayọ gbuo ikpere gị ka ala ụkwụ gị zuo ike n’ala.
c. ihe Iji akwara afọ gị jiri nwayọ bulie ụkwụ gị na hips elu n’ala.
d. Ekwesịrị itinye aka na azụ ala gị ma nye nkwado gị n'ukwu. Jiri nwayọ bulie apata ụkwụ gị elu.
e. Feetkwụ ga-agbatị n'akụkụ ụlọ.
f. Jide ọnọdụ maka sekọnd ole na ole ma gbalịa ịgbatị ya na minit ole na ole mgbe obere oge gachara.
4. Bhujangasana (Cobra Ebe)
Usoro nzọụkwụ iji mee Bhujangasana:
a. Dina n’ala n’akụkụ afọ gị.
b. Were iku ume miri emi ma jiri nwayọ bulie ahụ gị na-edebe ahụ gị ala n’ala.
c. ihe Welite isi gi elu ma kuo iku ume.
d. Jide ọnọdụ maka ihe dịka 1-2 nkeji.
e. Tinyegharịa ya maka ihe dịka oge 8-10.
