Ngwunye Mkpụrụ Mkpụrụ Mkpụrụ Elu Maka Akpụkpọ Mmanụ

Aha Kacha Mma Maka ỤMụAka

Ala:

ỤBọChị ỌMụMụ:

Zipu

Zitere M Email Gosi Na SaịTị Ahụ

Naanị Na

• 5 gara aga Chaitra Navratri 2021: Datebọchị, Muhurta, Iwu na Mkpa nke Ememme a
• 
• 6 gara aga Hina Khan na-achachi anya na ọla kọpa Green Anya Onyunyo na egbugbere ọnụ gba ọtọ Na-ele Anya Na Nmepe Dị Mfe Dị Mfe!
• 8 gara aga Ugadi na Baisakhi 2021: Spruce Up Your Festive Look With Celebs-n'ike mmụọ nsọ Traditional suut
• 11 gara aga Horoscope kwa ụbọchị: 13 Eprel 2021

Echefula

• Akụkọ Ndị na-enye ọzụzụ na America na-eduzi nkuzi Bekee maka ndị nkuzi India
• Egwuregwu IPL 2021: Na-arụ ọrụ na bat m mgbe e leghaara ya anya na mkpọsa 2018, kwuru Harshal Patel
• Ego Ọnụ Ahịa ọlaedo Fall Abụghị Ọtụtụ Nchegbu maka NBFCs, Banlọ akụ chọrọ ịmụrụ anya
• Nkà na ụzụ AGR ụgwọ na ụdịdị dị iche iche kachasị ọhụrụ nwere ike imetụta mpaghara Telecom
• Ihe nkiri Gudi Padwa 2021: Madhuri Dixit na-echeta Ememe Auspicious na Ezinụlọ Ya
• Omogbọala Mahindra Thar Bookings Na-agafe Milestone 50,000 Naanị ọnwa isii
• Mmụta CSBC Bihar bụ onye uweojii na - ahụ maka ikpeazu 2021 kwupụtara
• Njem Ebe 10 Kachasị Mma Iji Gaa na Maharashtra Na Eprel

Mmanụ mmanu na-abịa na nsogbu nke ya. Ọ ga-abụ ihe otutu, pịmpụlị, isi ojii, plọg ma ọ bụ mmanu mmanu, ị ga-emerịrị ya niile. Akpụkpọ ahụ anyị na-emepụta mmanụ sitere n’okike a na-akpọ sebum. Ọ na - enyere aka ịkwa ahụ ma chekwaa anụ ahụ anyị. Agbanyeghị, mgbe emepụtara ya karịa ọ na - eduga na akpụkpọ anụ mmanu, nke na - eduga na nsogbu niile a kpọtụrụ aha n’elu.

Enwere mmanu mmanu mmanu ma obu mmepu nke sebum karia ihe ndi di ka genetics, hormonal inequlance, nchegbu, ihu igwe, ogwu na ilezighi akpukpo aru gi anya. N'ihi ya, ọ bụ ọrụ aghụghọ iji dozie mmanu mmanu mmanu.

Ụmụ nwanyị kachasị mma na India 2016

Nwere ike ịnwalela ọtụtụ ngwaahịa dị n'ahịa maka akpụkpọ anụ mmanu. Ma ihe ndị a bụ nanị ihe ngwọta na-adịru nwa oge. Ya mere, gịnị ka ị ga-eme ugbu a? Ọ nwere ụzọ ọ bụla a ga-esi mee okwu a? Ọ bụrụ na ị na-achọ azịza maka ajụjụ ndị a, anyị nwere ya ebe a maka gị.

Ga -rịrịrịrịrịrịrị na ya site na aha. Ee, ọ bụ mkpụrụ osisi. Mkpụrụ osisi bụ ezigbo ọgwụ eji agwọ ọrịa nke nwere ike inye aka na mmanu mmanu. Ha abughi nani ihe uto kamakwa ha nwere vitamin na mineral dị iche iche nke nwere ike ịrụ ọrụ ebube mgbe ị na-emeso akpụkpọ mmanu. Ya mere, taa, anyị na-ewetara gị mkpụrụ osisi nwere ike inyere aka na mmanu mmanu na ntuziaka maka otu esi eji ha. Gụọ na chọpụta!

1. Unere

Banana bara ọgaranya na vitamin A, B6, C na E, zinc, potassium na amino acid. ^[1] , ^[abụọ] N'ihi ya, ọ na - enyere aka ịlụ ọgụ megide mbibi na - enweghị ihe ọ bụla, gbochie ihe otutu, kpuchido akpụkpọ site na mbibi anyanwụ ma zụọ anụ ahụ.

ọgwụgwọ ụlọ iji kpochapụ ihe otutu

Oats nwere ihe nhicha dị nro dị nro n'ihi ọnụnọ nke saponin ^[3] , onye na-ehicha ihe nhicha. Saponin na-enyere aka wepu unyi na pores akpụkpọ ahụ. Ọ na-ehichapụ ma na-ete akpụkpọ ahụ. Oats nwekwara antioxidants ^[4] nke na-egbochi akpụkpọ mmetọ na mbibi anyanwụ.

Mmanụ aeyụ nwere ihe ndị na-egbu egbu na antibacterial ^[5] nke na-enyere aka mee ka akpụkpọ ahụ dị jụụ ma mee ka ọ dị mma. Ọ na-ete akpụkpọ ahụ n’emeghị ya mmanụ ma na-enye aka ịgwọ ihe otutu.

Efrata

• & frac12 mfri eke banana
• 1 tsp mmanụ a honeyụ raw
• 2 tbsp otis

Usoro eji

• Ghichaa banana na nnukwu efere.
• Tinye mmanụ a honeyụ na otis na efere ma nye ya ezigbo ngwakọta.
• Ugbu a jiri nwayọ kpoo ihu gị na ngwakọta a na ntụgharị okirikiri maka nkeji ole na ole.
• Hapụ ya maka 1 awa.
• Jiri mmiri ọkụ sachaa ya.
• Kpoo ihu gi ka akọrọ.

2. Strawberry

Strawberry nwere vitamin C ^[6] nke na - enyere aka ịlụ ọgụ megide mmebi ihe na - enweghị ọgwụgwọ. O nwere alpha hydroxy acid, salicylic acid ^[7] , na folate ^[8] . Ọnụnọ nke ogige ndị a na-eme ka strawberry bụrụ mkpụrụ osisi buru ibu iji lụọ ọgụ, ntụpọ, ntụpọ gbara ọchịchịrị ma na-achịkwa mmanụ karịrị akarị, si otú a na-emeso akpụkpọ mmanu na nsogbu ndị metụtara ya.

Yogọt nwere lactic acid nke na-enyere exfoliate na moisturise anụ ahụ. ^[9] O nwere antioxidants na-enyere aka ịlụ ọgụ maka mmebi ihe na-akwụghị ụgwọ ma nyere aka belata ahịrị na ahịhịa dị mma.

Efrata

• 2-3 strawberries
• 1 tbsp yogọt

Usoro eji

• Ghichaa strawberries na nnukwu efere.
• Tinye yogọt na nnukwu efere ma jikọta ya nke ọma.
• Jiri nwayọ kpoo ngwakọta na ihu gị maka nkeji ole na ole, na-eji padụcha ihe.
• Hapụ ya maka nkeji iri.
• Jiri mmiri saa ya.

3. Oroma

Oroma nwere antioxidants ^[10] nke na-enyere aka ịlụ ọgụ maka mmebi ihe na-akpata n'efu. O nwere acid citric ^{iri na otu} nke na-enyere aka ịlụ ọgụ nke otutu na etuto. Oroma na-etekwa akpụkpọ ahụ ma na-enyere aka ịmịkọrọ mmanụ buru ibu, si otú a na-egbochi anụ mmanu mmanu. Sugar na-enyere aka igbasa akpụkpọ ahụ mgbe ọ na-ete ya. O nwere glycolic acid, alpha hydroxy acid nke nwere ihe mgbochi. ^[12] Ọ na-ewepu mkpụrụ ndụ akpụkpọ anụ nwụrụ anwụ ma na-enyere aka inweta ahụ ike na nke okorobịa.

otu esi ewepụ ihe ndọtị n'ahụ

Efrata

• 1 tbsp ihe ọ juiceụ orangeụ oroma
• 1 tsp granulated mmiri shuga
• 1 tsp mmanụ a honeyụ

Usoro eji

• Gwakọta ihe niile agwakọta n'otu nnukwu efere.
• Wet ihu gị.
• Jiri nwayọ nchapu ihu gị na ngwakọta a maka nkeji ole na ole.
• Jiri mmiri sachaa ya mgbe e mesịrị.

4. Pọọpọ

Pọọpọ nwere vitamin A na C, nke na-alụ ọgụ mmebi na-enweghị isi ma nyere aka na nká. Ọ nwere potassium nke na-enyere aka moisturise anụ ahụ. O nwekwara flavonoids, nke na-eme ka imepụta collagen ma si otú a na-enyere aka mee ka anụ ahụ sie ike. ^[13]

Efrata

• Pọọpọ chara acha
• 5-6 oroma oroma

Usoro eji

• Bee pọọpọ n'ime obere iberibe.
• Gbakwunye iberibe ahụ na efere ma kpochaa ha nke ọma.
• Afanyekwa na ihe ọ fromụ juiceụ si oroma n'ime nnukwu efere.
• Gwakọta ha nke ọma.
• Tinye ngwakọta ahụ na ihu.
• Hapụ ya maka nkeji iri na ise.
• Itucha ya mgbe e mesịrị.

6. Aberebo

Mkpụrụ osisi painiapulu nwere vitamin C, antioxidant nke na-enyere aka ịlụ ọgụ mbibi na-enweghị nsogbu. Ọ bara ọgaranya na potassium, calcium na malic acid. O nwekwara flavonoids na - enyere aka mee ka anụ ahụ sie ike. ^[14] Ọ nwere ihe mgbochi mkpali na-enyere aka mee ka akpụkpọ ahụ dajụọ. Ọ na-enye aka igbochi ihe otutu na ebe gbara ọchịchịrị.

Mwepụ akara pimple ọgwụgwọ ụlọ

Mmanụ oliv nwere antioxidant na antibacterial ^{iri na ise} Njirimara na-enyere aka mee ka anụ ahụ dị mma. Pasili na-enyere aka ịchịkwa oke mmanụ. Ọ nwere mgbochi mkpali, antioxidant, antibacterial na mgbochi fungal Njirimara ^[16] nke na-egbochi nje bacteria na anụ ahụ ike.

Efrata

• Mpekere ole na ole nke painiapulu
• 2 tsp mmanụ oliv
• 2 tsp pasili

Usoro eji

• Were ihe niile dị n’ime nnukwu efere.
• Azọpịa na Mash ha ka ha na mado.
• Jiri nwayọ hichaa pasta ahụ na ihu maka nkeji ole na ole, na-eji mpempe akwụkwọ.
• Jiri mmiri keara ara saa ya mmiri.

7. Anyụ

Anyụ nwere vitamin A nke na - enyere aka ịgwọ ọrịa otutu. Na vitamin C na anyụ na-enyere aka ịlụ ọgụ maka ịbaghị ihe ọ bụla. O nwekwara vitamin B1 na B6, potassium na magnesium. ^[17]

Efrata

• Mpekere 2-3 nke anyụ
• 1 tsp shuga
• 1 tsp mmanụ a honeyụ

Usoro eji

• Were anyụ n’ime nnukwu efere ma gwọọ ya nke ọma.
• Tinye shuga na mmanụ a honeyụ na ya ma jikọta ya nke ọma.
• Jiri nwayọ hichaa ngwakọta na ihu gị maka nkeji ole na ole, na-eji pị apị.
• Itucha ya mgbe e mesịrị.

8. Mkpụrụ vaịn

Mkpụrụ vaịn nwere vitamin C ^[18] , antioxidant nke na-echebe akpụkpọ ahụ pụọ na mmiri efu. Vitamin a na - enyere aka wepu wrinkles na ezigbo akara ma mee ka anụ ahụ sie ike. Ọ na-eme ka akpụkpọ ahụ dị ọhụrụ ma na-enyere aka igbochi mmanụ karịrị akarị. Gram ntụ ọka nwere vitamin A, E na C, potassium, ígwè na magnesium. ^[19] Gram ntụ ọka na-amịkọrọ mmanụ buru ibu si otú ahụ na-agwọ otutu na ntụpọ. Mmiri ara ehi na-edozi ahụ na-eme ka ọ dị nro.

Efrata

• Otu mkpụrụ vaịn
• 1 tsp gram ntụ ọka
• 1 tsp ude mmiri ara ehi

Usoro eji

• Were mkpụrụ vaịn ahụ n’efere ma gwerie ya nke ọma.
• Tinye gram ntụ ọka na ude mmiri ara ehi n’ime nnukwu efere ma jikọta ya nke ọma.
• Jiri ihe nhicha ahụ, jiri nwayọọ hichaa ngwakọta na ihu gị maka nkeji ole na ole.
• Ghichaa ya site na iji nhicha ihu.

9. Apụl

Apple nwere vitamin C ^{[iri abụọ]} nke ahụ na - enyere aka ichebe akpụkpọ ahụ pụọ n’onwe gị ma mepụta mmepụta nke collagen. O nwere vitamin A ma na-enyere aka ịchịkwa mmanụ gabigara ókè. Ọ na-enye aka ichebe akpụkpọ ahụ site na mmebi anyanwụ.

Efrata

• 1 tsp grated apụl
• 1 tsp curd
• 1 tsp lemon ihe ọ juiceụ juiceụ

Usoro eji

• Were apụl grated na nnukwu efere.
• Add curd na lemon ihe ọ toụ toụ na nnukwu efere.
• Mix ọma na-eji ire ụtọ tapawa.
• Tinye ntanye ahụ na ihu gị.
• Hapụ ya maka nkeji iri na ise.
• Jiri mmiri oyi sachaa ya.

10. Aka

Mango nwere vitamin C na A ^{[iri abụọ na otu]} nke na-enyere aka ịlụ ọgụ maka nbibi ihe egwu na ijikwa mmanụ gabigara ókè. Ha na-eme ka mmeputa collagen mekwa ka anụ ahụ sie ike. Mmetụta antibacterial nke mango ^[22] enyere aka mee ka anụ ahụ dajụọ ma gbochie ya nje bacteria. Multani mitti bara ọgaranya na mineral. Ọ na-ewepu mkpụrụ ndụ akpụkpọ anụ nwụrụ anwụ na mmanụ karịrị. Ọ na - enyere aka mee ka akpụkpọ ahụ sie ike ma mee ka ọ bụrụ nwata.

Efrata

• Mpekere 2-3 nke mango chara acha
• 1 tsp multani mitti
• 1 tbsp ihe ọ lemonụ lemonụ lemon

Usoro eji

• Were mango na nnukwu efere ma ghaa ya nke ọma.
• Gbakwunye multani mitti na ihe ọ lemonụ lemonụ lemon na nnukwu efere ma jikọta ya nke ọma.
• Jiri ihe nhicha ahụ, jiri nwayọọ hichaa ngwakọta na ihu gị maka nkeji ole na ole.
• Jiri ihe nhicha ihu sachaa ya.

1. [1]Eddy, W. H., & Kellogg, M. (1927). Ebe banana na nri. Akwụkwọ akụkọ America nke Ahụike Ọha, 17 (1), 27-35.
2. [abụọ]Nieman, D. C., Gillitt, N. D., Henson, D. A., Sha, W., Shanely, R. A., Knab, A. M., ... & Jin, F. (2012). Unere dị ka isi iyi ike n'oge mmega ahụ: usoro metabolomics. Ejiri otu, 7 (5), e37479.
3. [3]Yang, J., Wang, P., Wu, W., Zhao, Y., Idehen, E., & angbụ, S. (2016). Steroidal saponins na oat bran. Akwụkwọ akụkọ nke kemịkalụ na nri, 64 (7), 1549-1556.
4. [4]Emmons, C. L., Peterson, D. M., & Paul, G. L. (1999). Ogwu Antioxidant nke oat (Avena sativa L.) extracts. 2. In vitro antioxidant ọrụ na ọdịnaya nke phenolic na tocol antioxidants. Akwụkwọ nke Agricultural and Food Chemistry, 47 (12), 4894-4898.
5. [5]Mandal, M. D., & Mandal, S. (2011). Mmanụ aeyụ: ya ọgwụ onwunwe na antibacterial ọrụ. Asia Pacific Journal of Tropical Biomedicine, 1 (2), 154.
6. [6]Cruz-Rus, E., Amaya, I., Sanchez-Sevilla, J. F., Botella, M. A., & Valpuesta, V. (2011). Iwu nke L-ascorbic acid ọdịnaya na mkpụrụ osisi strawberry. Akwụkwọ akụkọ nke Experimental Botany, 62 (12), 4191-4201.
7. [7]Shu, L. J., Liao, J. Y., Lin, N. C., & Chung, AKA L. (2018). Identchọpụta mkpụrụ ndụ mkpụrụ ọka NPR dị ka mkpụrụ ndụ gụnyere iwu na-adịghị mma nke ụzọ nchekwa nchekwa nke salicylic acid. Ejiri otu, 13 (10), e0205790.
8. [8]Strålsjö, L. M., Witthöft, C. M., Sjöholm, I. M., & Jägerstad, M. I. (2003). Mee ka ọdịnaya dị na strawberries (Fragaria × ananassa): mmetụta nke ịkụ, ntozu, afọ nke owuwe ihe ubi, nchekwa na nhazi azụmahịa. Akwụkwọ akụkọ nke akọ na nri na kemịkal, 51 (1), 128-133.
9. [9]Rendon, M. I., Berson, D. S., Cohen, J. L., Roberts, W. E., Starker, I., & Wang, B. (2010). Ihe akaebe na nchebara echiche na ntinye nke peels na akpụkpọ ahụ na ịmegharị ahụ. Akwụkwọ akụkọ gbasara ọgwụgwọ na ịgwọ ọrịa, 3 (7), 32.
10. [10]Ogige, J. H., Lee, M., & Park, E. (2014). Ọrụ antioxidant nke oroma anụ ahụ na bee na-amịpụta dị iche iche na ihe mgbaze. Mgbochi na-egbochi nri na sayensị nri, 19 (4), 291.
11. iri na otuLv, X., Zhao, S., Ning, Z., Zeng, H., Shu, Y., Tao, O., ... & Liu, Y. (2015). Mkpụrụ osisi Citrus dị ka akụ dị ala nke metabolites na-arụ ọrụ nke nwere ike ịba uru maka ahụike mmadụ. Chemistry Central Journal, 9 (1), 68.
12. [12]Moghimipour, E. (2012). Hydroxy acid, bụ ihe ndị akacha eji egbochi ịka nká. Akwụkwọ akụkọ Jundishapur nke ngwaahịa ọgwụ ndị sitere n'okike, 7 (1), 9-10.
13. [13]Sadek, K. M. (2012). Mmetụta antioxidant na immunostimulant nke Carica pọọpọ Linn. wepụ mmiri na oke bekee acrylamide. Akwụkwọ Acta Informatica, 20 (3), 180.
14. [14]Momtazi-borojeni, A. A., Sadeghi-Aliabadi, H., Rabbani, M., Ghannadi, A., & Abdollahi, E. (2017). Gnghọta mmetụ nke painiapulu na ihe ọ juiceụ juiceụ na scopolamine-na-ebute amnesia na ụmụ oke. Nyocha na sayensị ọgwụ, 12 (3), 257.
15. iri na iseMedina, E., Romero, C., Brenes, M., & de CASTRO, A. N. T. O. N. I. O. (2007). Ọrụ antimicrobial nke mmanụ oliv, mmanya, na ihe ọ variousụ variousụ dịgasị iche iche megide nje na-ebute nri. Akwụkwọ nchedo nri, 70 (5), 1194-1199.
16. [16]Farzaei, M. H., Abbasabadi, Z., Ardekani, M. R. S., Rahimi, R., & Farzaei, F. (2013). Pasili: nyocha nke ethnopharmacology, phytochemistry na ndu. Akwụkwọ akụkọ ọdịnala nke ndị China, 33 (6), 815-826.
17. [17]Naz, A., Butt, M. S., Sultan, M. T., Qayyum, M. M. N., & Niaz, R. S. (2014). Watercolon lycopene na nkwupụta ahụike metụtara. Akwụkwọ EXCLI, 13, 650.
18. [18]Bracewell, M. F., & Zilva, S. S. (1931). Vitamin C n’ime oroma na mkpụrụ osisi vaịn. Akwụkwọ akụkọ ihe omimi, 25 (4), 1081.
19. [19]Wallace, T., Murray, R., & Zelman, K. (2016). Nri na-edozi ahụ na uru ahụike nke chickpeas na hummus. Nri, 8 (12), 766.
20. [iri abụọ]Hadden, R. E. (1938). Vitamin C Ọdịnaya apụl. Akwụkwọ akụkọ ahụike Ulster, 7 (1), 62.
21. [iri abụọ na otu]Lauricella, M., Emanuele, S., Calvaruso, G., Giuliano, M., & D’Anneo, A. (2017). Multifaceted ike uru nke mangifera indica L. (Mango): The inestimable uru nke ubi mkpụrụ osisi na nso nso a kụrụ na sicilian ime obodo. Nri, 9 (5), 525.
22. [22]Nadeem, M., Imran, M., & Khalique, A. (2016). Nkwa atụmatụ nke mango (Mangifera indica L.) mmanụ kernel: nyocha. Akwụkwọ akụkọ sayensị na teknụzụ, 53 (5), 2185-2195.

Horoscope Gị Maka Echi

Ima

Zitere M Email Gosi Na SaịTị Ahụ