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Nri Thyroid: Rie nri ndị a iji gbochie ya | Ndị a 5 nri bụ ndị iro nke thyroid, maa eri. BoldskyTinye ngaji abuo nke mmanu oyibo na-achaghi acha na iko mmiri ara ehi ma drinkụọ ya tupu ị lakpuo ụra. Nke a ga - enyere aka ịhazi mmepụta nke homonụ thyroid.
Okwu thyroid na-adịkarị ugbu a-ụbọchị ma bụrụkarị hypothyroidism. N'ọnọdụ a, enweghi obere mmepụta na nzuzo nke hormones thyroid (t3 na t4) site na gland thyroid. Homonụ thyroid ndị a na-achịkwa metabolism anyị.
10 Echiche Commongha Na-emekarị nke Ime Ime
uwe maxi maka gbakwunyere nha
Ọ bụrụ na ha nọ na obere ego n'ọbara mgbe ahụ, a ga-ebelata metabolism na oke ibu. Ihe mgbaàmà ndị ọzọ nke hypothyroidism bụ ntutu isi, anụ akọrọ, puffy ihu, enweghị uche, mmetụta nke oyi ma ọ bụ na-ekpo ọkụ, ọsụsọ, oge na-adịghị mma, ọnọdụ iwe, ọnọdụ mgbanwe wdg.
N'ime afọ ime hypothyroidism nwere ike ịkpata nnukwu nsogbu ma nwa ebu n’afọ yana nne ya. Ọ na - ebute ohere ọpụpụ ma ọ nweghị ezigbo ụbụrụ ụbụrụ nwa ebu n’afọ.
10 Mgbanwe Ahụ N’oge Ime Ime
Ọ bụrụ na achọpụta na ị nwere hypothyroidism n'oge afọ ime, ịkwesịrị ịkpọtụrụ dọkịta ma were hormones gị. Ewezuga nke a ị ga-enyocha ogo gị thyroid ugboro ugboro n'oge ime ime.
Lelee ụfọdụ ọgwụgwọ ụlọ maka hypothyroidism n'oge afọ ime.
Mmanụ Primrose
Iji na-emeso gịroid nkịtị, nwee primrose mmanụ. Ọ na - enyere aka ịbawanye ogo nke homonụ thyroid ma nwee ike ịbara ndị ọrịa hypothyroid uru. Ọ bara ọgaranya na gamma linoleic acid (GLAs). N'ihi ya, ọ na-alụ ọgụ maka mbufụt. Ọ na-agwọkwa ihe mgbaàmà nke hypothyroidism dị ka ntutu isi na ịhụ nsọ nwoke na nwanyị.
Aki oyibo
Tinye ngaji abuo nke mmanu oyibo na-achaghi acha na iko mmiri ara ehi ma drinkụọ ya tupu ị lakpuo ụra. Nke a ga - enyere aka na mmepụta nke hormones thyroid. Nke a bụ otu n'ime ọgwụgwọ ụlọ maka hypothyroidism n'oge afọ ime.
Akwa na karọt
Àkwá bara ọgaranya na vitamin A nke na-enyere aka ịrụ ọrụ nke ọma na gland thyroid. I nwekwara ike inwe karọt na ugu. Agbanyeghị, erila ya ọtụtụ ma nwee ya ole na ole n'oge ịtụrụ ime.
Zere Broccoli, Kabeeji na Kale
Mkpụrụ akwụkwọ nri ndị a na-egbochi ịrụ ọrụ nke gland thyroid. Ha na-egbochi njide iodine na thyroid gland ma gbochie njikọ nke hormones thyroid.
Osisi Tea
Nwere ike ịnwe ginger tii ma ọ bụ tii paịlị maka ịrụ ọrụ nke ọma na gland thyroid. Agbanyeghị, zere tii, kọfị na mmanya ọ softụ softụ carbon niile. Ọ bụ otu n'ime usoro ọgwụgwọ kacha mma maka hypothyroidism n'oge afọ ime.
Oka niile
Enwere ike iri nri sitere na ọka niile dịka ọka, ọka bali, achịcha ọka wit niile, ọka wdg wee rụọ ọrụ arụ ọrụ. Belata oriri nke nụchara anụcha dịka achịcha ọcha, osikapa wdg.
Salad
Otu n'ime nri hypothyroidism kachasị mma bụ epulite, kukumba na salad karọt. Ha na-akpali thyroid gland imepụta thyroid hormones.
Mmanụ Imeju Ngwa
Ọ na - enyere aka ịnọgide na - arụ ọrụ ike gị. Ebe ọ bụ na ha bara ọgaranya na omega 3 fatty acids, ha na - enyere aka ịlụ ọgụ mbufụt ma bulie ọgụ. Can nwere ike ịnwe capsules dị nro nke mmanụ imeju mgbe ị kpọtụrụ dọkịta gị.
Vitamin D
Erughi nke vitamin a na-akpata ọrịa thyroid. Anyanwụ na-enyere ahụ aka ịmịpụta vitamin D n’ahụ. Gosi anyanwụ gị ma ọ dịkarịa ala minit 15. Ọ na-enye aka na calcium metabolism. Mee ka ọ bụrụ àgwà gị ịnọdụ ala na anyanwụ ma ọ bụrụ na ị nwere hypothyroidism.
Ihe Mgbakwunye Vitamin B
B mgbagwoju vitamin tinyere otutu vitamin vitamin B1, B2, B3, B5, B6, B7, B9 na B12. B vitamin B ndị a dị mkpa maka ịrụ ọrụ kwesịrị ekwesị nke gland thyroid. Nwere ike ịnwe ọka niile, akwụkwọ nri akwụkwọ ndụ akwụkwọ ndụ ọhụrụ, akwa yana wdg dịka isi iyi nke vitamin b.
