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Ike agwụla gị ịrịa ọrịa ọtụtụ mgbe nke na ị na-eleghara ihe ndị dị mkpa anya? Ọ na-adị gị ka ị na-etinye ihe ka ukwuu n’ihe nchekwa gị na ndị dọkịta na ọgwụ?
Ọ bụrụ ee, ọ bụrụ na anyị aghọtazue ọnọdụ gị. Ọtụtụ ọrịa na-emetụta mmadụ n'ogo dị iche iche.
Ọ bụ ezie na nsogbu ụfọdụ dị mfe ma nwee ike ịgwọ ya ngwa ngwa, ụfọdụ ndị ọzọ enweghị ike ịgwọ ọrịa ọ bụla nwere ike ịnwụ.
uru nke mmanụ oliv maka uto ntutu
Yabụ, ọ dị oke mkpa idobe sistemu mgbochi gị ike iji gbochie ọrịa. You mara na ngwakọta nke ihe ọ juiceụ juiceụ beetroot na mmanụ a honeyụ nwere ihe karịrị uru ahụike 7?
Ọzọkwa Gụọ: Yzọ Na-edozi Ahụ Na Ttọ Na-atọ Totọ Iji Rie Beetroot
Muta otu esi eme onu ogwu ahu ike, ebe a.
otu esi ewepu ihu tan ozugbo
Efrata Achọrọ:
- Mmiri Beetroot - 1 iko
- Mmanụ aeyụ - 1 tablespoon
Usoro Nkwadebe:
- Gbakwunye ego a tụrụ aro maka otu iko.
- Kpalie nke ọma iji mepụta ngwakọta.
- Ihe ọ drinkụ drinkụ gị dị njikere ugbu a.
Lelee isiokwu belwo iji chọpụta otu ngwakọta nke ihe ọ juiceụ ofụ beetroot na mmanụ a honeyụ nwere ike isi baara gị uru.
1. Na-ebelata Ọbara Nrụgide
Dika ngwakọta nke beetroot na mmanụ a honeyụ jupụtara na nitrate, ọ nwere ike ịkọ arịa ọbara iji nyere aka nrugharị ọbara dị nro, si otú a na-ebelata ọbara mgbali.
2. Na-emezi Usoro Dịsi Ike
Ihe ọ juiceụ juiceụ a na-eme n'ụlọ bụ ọgaranya nke antioxidants nke nwere ike belata mmebi ihe na-akpata nnwere onwe ma mekwaa ka usoro ahụ gị ji sie ike, si otú a na-egbochi ọtụtụ ọrịa.
3. Na-ebelata ihe ize ndụ nke mgbaka
Nnyocha ọmụmụ achọpụtawo nchịkọta nke beetroot na mmanụ a honeyụ nwere ike ime ka ọbara na-aga ụbụrụ, na-ebelata ihe ize ndụ nke nsogbu mmebi dịka mgbaka.
4. Na-egbochi Mwakpo Obi
Dika ngwakọta nke beetroot na mmanụ a honeyụ na-eme ka ọbara na-erugharị n'ime obi, na-emekwa ka akwara ọbara na-ebuwanye ibu, ọ nwere ike igbochi nkụchi obi na ọrịa ndị ọzọ gbasara obi.
mgbatị ahụ yoga maka ibelata abụba afọ
5. Na-ewusi Ọkpụkpụ ike
Ihe ọ naturalụ juiceụ a sitere na silica jupụtara na silica nke na-enyere aka ịmịkọrọ akwara nke ọma site na ọkpụkpụ, si otú a na-enyere aka n'ịgbalite ọkpụkpụ.
6. Na-akwalite afọ ime dị mma
Dika nchikota nke beetroot na mmanụ a isụ juputara na folic acid, o nwere ike inye nwanyi di ime na nwa o bu n’onye nsogbu nke oma, si otua na akwalite ime ime ahu ike.
7. Na-enyere Aka Ibu Efu
Ihe ọ drinkụ naturalụ a sitere na obere calorie na ọdịnaya dị na antioxidant na fiber, n'ihi ya, ọ nwere ike inyere gị aka idalata nke ọma.
