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Anyị na-enwe nnwere onwe imegharị ụkwụ na ikpere anyị ruo mgbe ọ gwụgoro. Ozugbo mmadụ malitere ịka nká, ewezuga nsogbu anụ ahụ ndị ọzọ, mmadụ na-ata ahụhụ ikpere. Iji nyere ndị agadi aka, anyị edepụtala usoro ọgwụgwọ ụlọ maka mgbu ikpere.
Ihe mgbu ikpere na-abịa n'ụdị ogbu na nkwonkwo, ma ọ bụ mbufụt nke otu ma ọ bụ karịa nke nkwonkwo gị. E nwere ụdị isi abụọ, osteo na rheumatoid, ha abụọ na-emetụta njikọta n'ụzọ dị iche iche.
Otú ọ dị, ebe kpọmkwem nke ihe mgbu ahụ nwere ike ịdị iche n'ihi na mgbe ụfọdụ ọ nwere ike na-afụ ụfụ na ikpere ikpere, nkwonkwo ikpere ma ọ bụ nwere ike ịbụ na mọzụlụ, akwara na cartilage.
N'ebe a, anyị na-akpọtụrụ gị ụfọdụ ọgwụgwọ kachasị mma nke ga - enyere gị aka ịmata otu esi tufuo mgbu ikpere. Usoro ọgwụgwọ ndị a dịkwa irè n'ịgwọ nsogbu ndị ọzọ metụtara ikpere, gụnyere ọrịa ogbu na nkwonkwo.
1. Mmanya apụl Apple
Apple cider mmanya na-enyere aka n'ịgwọ ikpere ikpere. N'ihi nnukwu alkaline dị na apụl cider mmanya, ọ na-enyere aka igbari nsị na nsị na-egbu egbu dị n'akụkụ mpaghara ikpere. Apple cider mmanya na-enyere aka weghachi mmanu mmanu na nkwonkwo, si otú a na-enye gị ohere ịmegharị n'efu. Were iko abụọ a kpochara mmiri tinye iko abụọ nke apụl cider mmanya na ya. Ugbu a, liquidụọ mmiri mmiri a na obere obere ụbọchị. Ndị ọzọ karịa nke a, ị nwekwara ike ịgbakwunye iko abụọ apụl cider mmanya na mmiri ịsa ahụ wee jiri ọgwụgwọ a kwa ụbọchị.
mkpa nke nri ruturu
2. Jinja
Jinja bụ ihe ga-eme ka ị zuru ike ma gwọọkwa mgbu ikpere nke ọma. N'ihi ihe ndị na-egbochi mkpali na-egbu egbu dị na ginger, ọ na-egosi na ọ dị oke irè n'ịgwọ nsogbu ikpere ma na-agwọkwa ihe mgbu n'ihi ọrịa ogbu na nkwonkwo, mgbu ahụ ma ọ bụ mmerụ ahụ. Jinja na-egosi na ọ dị irè n'ịgwọ ihe mgbu ma na-enyekwa aka iweda mbufụt ahụ. Were otu mgbọrọgwụ ginger ma sie ya maka nkeji 10 na iko mmiri 2-3. Kwe ka mmiri sie mmiri ruo mgbe mmiri gbanwere agba ya ka ọ chawa odo. Ugbu a, tinye otu ngaji mmanụ a andụ na lemon na ngwakọta. Na-a thisụ ginger tii a ugboro abụọ ma ọ bụ atọ n'ụbọchị. I nwekwara ike ịhịa aka na mpaghara mkpali gị site n'enyemaka nke mmanụ ginger.
3. Turmeric
Turmeric gosipụtara na ọ dị irè na ọgwụgwọ nkịtị iji mesoo mgbu ikpere. N'ihi mmiri ọgwụ a na-akpọ curcumin, ọ nwere mgbochi mkpali na antioxidant Njirimara nke na-enyere aka ịgwọ mgbu. Dị ka akụkọ si kwuo, a na-ekwu na turmeric nwere ike belata ọganihu nke ọrịa ogbu na nkwonkwo, nke bụ otu n'ime isi ihe kpatara mgbu ikpere. Were ọkara ngaji nke turmeric ma tinye ya na otu iko esi mmiri. Ugbu a, tinye otu ngaji mmanụ a honeyụ iji detụ ụtọ ma nwee obi ụtọ na mmiri a ugboro abụọ n'ụbọchị. Ewezuga nke a, ịnwere ike iji 250 gaa 500 mg nke capsules turmeric iji gwọọ nsogbu ahụ kpamkpam.
4. Mọstad
Mmanụ mọstad na-enyere aka ịgwọ ikpere na-egbu mgbu ma na-enyekwa aka belata nsị na ikpere. E wezụga nke a, mọstad mmanụ na-enyere aka melite mgbasa ọbara na ahụ, si otú ahụ na-ebelata ihe mgbu ma na-arụ ọrụ dịka ezigbo ọgwụgwọ ụlọ maka mgbu ikpere. Were mmanụ mkpụrụ osisi mọstad abụọ na atọ ma tinye garlic dị ole na ole na mmanụ ahụ. Ugbu a, kpoo mmanụ ahụ ruo mgbe galik ghọrọ aja aja. Kwe ka ngwakọta ahụ dị jụụ ma jiri ikpere a gwọọ ikpere gị. Mgbe ahụ, kpuchie ikpere ya na okpu plastik, ka ikuku wee ghara ịkpọtụrụ ikpere. Mee nke a ugboro abụọ ma ọ bụ atọ n'otu ụbọchị.
5. Epsom Nnu
Epsom nnu nwere magnesium sulphate nke na-enyere aka iweta ezigbo enyemaka site na mgbu ikpere. Magnesium dị na epsom nnu na-arụ ọrụ dị ka ihe na-eme ka anụ ahụ dị jụụ nke na-enyere aka wepu mmiri dị oke na ikpere, nke bụ naanị ihe kpatara ikpere na nkwonkwo ọkụ. Ikwesiri igbakwunye otu iko epsom nnu na mmiri esi mmiri ma kpalite ya nke oma. Mgbe ahụ, gbanye ikpere na ngwọta maka minit 15. Mee nke a ugboro atọ ma ọ bụ anọ n'otu ụbọchị ruo mgbe ị ga-enweta ahụ efe zuru oke site na mgbu ahụ.
