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Akpịrị akpịrị bụ ihe a na-ahụkarị, ọ na-emetụta anyị niile n'oge ụfọdụ. Iwe a na-egbu mgbu zuru ezu iji mebie ụbọchị gị, na-eme ka o siere gị ike ikwu okwu, ilo, ma ọ bụ iri nri.
E nwere ọtụtụ ihe dị iche iche na-akpata akpịrị mgbu na nje bụ ndị kachasị na ya. Ọtụtụ ihe ndị ọzọ dị ka nfụkasị, ikuku akọrọ, mmetọ, ị smokingụ sịga, oyi, flu, wdg, nwekwara ike iduga ya. Ikwesiri ighota kwa na obughi akpiri nile nke akpiri di otu ihe ma ufodu di ike kari ndi ozo. Ga-ahụ ihe mgbaàmà dị iche iche dịka ihe mgbu mgbe ị na-elo ihe, akọrọ na akpịrị na-egbuke egbuke, gland na-aza aza gburugburu olu na akpịrị, ụda olu, wdg.
Akpịrị akpịrị nwekwara ike bụrụ ihe mgbaàmà mbụ nke oyi na flu, nke na-abịa na imi na-agba agba, mkpọchi, isi ọwụwa, mgbu afọ ma ọ bụ agbọ agbọ. Enwere otutu ọgwụ dị na counter nke ga-enyere aka n'ịgwọ mgbaàmà ahụ. Ma ịpịpị mkpụrụ ọgwụ oge ọ bụla ị na-arịa akpịrị abụghị ezigbo ahụ ike, n'ihi na ọ ga-eme ka usoro ahụ gị ghara ịdị ike ma nwee ike itinye gị n'ihe ize ndụ nke ibute ọrịa [1] [abụọ] .
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Ma nke ahụ bụ mgbe ọgwụgwọ ụlọ na-abata. Mfe, dị irè na ngwa ngwa, usoro ndị ọzọ na-enyere aka ijikwa ma gwọọ ọrịa ndị ahụ site na iji ahịhịa, ngwa nri, na mmanụ dị mkpa - ọkachasị ihe ndị dị na kichin gị.
N'isiokwu dị ugbu a, anyị achịkọtala ndepụta nke usoro ọgwụgwọ ụlọ dị irè nke nwere ike inye aka gwọọ akpịrị. Site na ọgwụgwọ ọsụsọ ruo ọgwụgwọ ayurvedic, anyị nwere ya niile ebe a. Were anya.
1. Garlic (lahsun)
Mara maka antibacterial, antifungal na antiseptik Njirimara, garlic na-enyere aka n'ịgwọ akpịrị akpịrị. Ngwakọta allicin dị na galik na-enyere aka igbu nje na-akpata akpịrị mgbu [3] [4] .
Olee otú : Thezọ kachasị mma iji galik maka akpịrị akpịrị bụ naanị ịta agwa, ma ọ bụ were iberi ma mụọ ya maka nkeji iri na ise. Garlic ikwacha akpu bụkwa ụzọ dị mma iji na-emeso akpịrị mgbu na-agbakwunye garlic pods na mmiri esi mmiri ruo minit 3-4 ma jiri mmiri ahụ dị nro dị ka akpiri.
Enwere ike ịgwakọta galik na ahịhịa ndị ọzọ maka ịmị akpịrị.
- Garlic na mmanụ a honeyụ : - Kụtuo galiki ole na ole ma were mmanụ a honeyụ gwakọta ya. Ozugbo agwakọtara, rie ya dị ka sirop. Na-aụ kwa ụbọchị.
- Garlic na lemon : Gwakọta ihe ọ garlicụ garlicụ galik (5-6 cloves) na ihe ọ lemonụ lemonụ lemon (1 lemon) ọnụ. Were ngwakọta a otu ugboro ma ọ bụ ugboro abụọ n'ụbọchị.
- Garlic tii : Na ite mmiri, weta iko mmiri 3 na galik atọ nke galiki na obụpde. Add ½ iko mmanụ a andụ na ½ iko nke ihe ọ lemonụ lemonụ lemon ọhụrụ na nje. Sip ½ cup, na-ekpo ọkụ, ugboro atọ n'ụbọchị.
- Garlic na apụl cider mmanya : Were otu iko mmiri ọkụ wee tinye otu teaspoon nke apụl cider mmanya na ya, tinyere ngaji nke ihe ọ juiceụ garlicụ galik. Na-eri ya otu ugboro n'ụbọchị.
- Garlic na mmanụ oliv : Mee ka otu ngaji gbakwunye mmanụ oliv na-amaghị nwoke ma banye ata galik n'ime ya. Ozugbo ị jụrụ oyi, rie ya dị ka sirop otu ugboro n'ụbọchị.
2. apụl cider mmanya
Njirimara antibacterial nke apụl cider mmanya na-eme ka ọ bụrụ ọgwụgwọ dị mkpa maka akpịrị mgbu [5] . Ọdịdị nke acid ya dị elu nwere ike igbu nje dị egwu ma na-ebelata akpịrị akpịrị na mgbu [6] .
Olee otú : Gwakọta ngaji nke apụl cider mmanya na ntakịrị ihe ọ lemonụ lemonụ lemon na teaspoon mmanụ a honeyụ na otu iko mmiri ọkụ. Na-a thisụ ihe a ma ọ dịkarịa ala ugboro abụọ n'ụbọchị.
3. Lemọn (nimbu)
Ngwongwo na-egbu egbu nke lemon na-enyere aka na-agwọ akpịrị site na ịbelata anụ ahụ aza aza ma mepụta ọnọdụ ọjọọ (acidic) maka nje na nje [7] [8] .
Olee otú : Tinye otu teaspoon nke lemon n’ime iko mmiri ma kpalie ya nke oma. I nwekwara ike ịgbakwunye mmanụ a honeyụ na ngwọta. Jiri ngwọta maka gargling. I nwekwara ike tinye lemon zest na ngaji mmanụ a andụ ma taa ọ dịkarịa ala ugboro 3 n'ụbọchị.
4. Mmanụ aeyụ (shahad)
Mara maka antibacterial na mgbochi mkpali Njirimara, e jiri mmanụ a honeyụ kemgbe afọ na-emeso akpịrị mgbu [9] . Ndị dọkịta na-atụkwa aro iji mmanụ a honeyụ ma ọ bụrụ na ụkwara ụkwara gị na akpịrị na-eso akpịrị gị [10] .
Olee otú : Naanị gwakọta ngaji mmanụ a tablespoụ abụọ na iko mmiri ọkụ ma ọ bụ tii, drinkụọ ihe ọ asụ asụ. Ma ọ bụ ịnwere ike ịnwe ngaji mmanụ a honeyụ tupu ị lakpuo ụra.
5. Cinnamon (dalacheenee)
Nnukwu antioxidants ma nwee uru antibacterial, cinnamon na-esi ísì ụtọ bụ ọgwụgwọ ọdịnala maka oyi na flu. Na-arụ ọrụ nke ọma, cinnamon na-enyere aka inye enyemaka site na mgbu akpịrị ngwa ngwa iri na otu .
Olee otú : Were ole na ole tụkọtara mmanụ cinnamon, gwakọta ya na ngaji mmanụ a andụ ma nwee ya ugboro abụọ n'ụbọchị. I nwekwara ike ịgbakwunye pawuda na ahịhịa ma ọ bụ tii tii.
6. Turmeric (ifuru)
Ngwunye na-egbu egbu na nke antioxidant nwere ume iji lụsoo ọtụtụ ọrịa dị egwu, ọrịa na ọbụna ọnya. Mara maka antiseptik antiseptik, turmeric bụ otu n'ime ihe kachasị mma iji gwọọ akpịrị [12] .
Olee otú : Gwakọta ọkara otu ngaji nke turmeric na ọkara ngaji nke nnu n'ime otu iko mmiri ọkụ ma gbanye nkọlọ. I nwekwara ike ị drinkụ mmiri ara ehi turmeric tupu ị lakpuo ụra.
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7.Fenugreek (methi)
Mara maka mgbochi mkpali na mgbochi fungal Njirimara, fenugreek na-enyere aka inye aka na akpịrị mgbu [13] . Nnyocha na-egosi na fenugreek na-ebelata ihe mgbu ma na-egbu nje bacteria na-akpata mgbakasị ma ọ bụ mbufụt [14] .
Olee otú : Gbakwunye ihe dị ka teaspoons abụọ na atọ nke mkpụrụ fenugreek na mmiri. Sie ya nke ọma, ghaa ya ma kwe ka ọ dị jụụ nwa oge. Gargle na mmiri a.
8. Cloves (ahịhịa)
Cloves nwere antibacterial na mgbochi mkpali Njirimara nke nwere ike inye aka mee ka ahụ dị jụụ ma gwọọ akpịrị. Enwere ike iji mmanụ clove belata iwe nke akpịrị na-akpata iri na ise .
Olee otú : Add 1 ka 3 teaspoons nke ntụ ma ọ bụ ala cloves na mmiri, mgbe ahụ, mix na ikwacha akpiri. I nwekwara ike iwere ihe dị ka klọọkụ abụọ n'ọnụ gị ma na-a suụ ha ruo mgbe ha dị nro, wee taa ha ma ilo.
Clove mmanụ ikwacha akpiri : Tinye 4-5 tụlee nke klọọkụ mmanụ na iko nke mmiri ọkụ ma gbanye minit 5, otu ugboro n'ụbọchị.
9. Jinja (adarak)
Njirimara mgbochi mkpuru na nje nje nke ginger na-enyere aka n'ịlụso akpịrị mgbu [16] . Jinja nwere ike inye aka gbuo nje ọjọọ ma wepu nsị ahụ gị [17] .
Olee otú : Sie mmiri, tinye obere cubes nke ginger ọhụrụ wee sie ya maka ihe dịka 5-10 nkeji. Ghichaa ya ma drinkụọ ma ọ dịkarịa ala ugboro abụọ n'ụbọchị. Nwere ike ịgbakwunye otu ngaji mmanụ a toụ na otu iko mmiri ọkụ ma ọ bụ nwee ya na ahịhịa ahịhịa.
Ginger decoction : Gwakọta 1 ngaji mmanụ a honeyụ, teaspoon ngaji shuga na 1 ngaji ihe ọ lemonụ lemonụ lemon na iko mmiri ọkụ. Gargle iji mmiri mmiri a, maka oge 5-10
10. Pepemint (pudina)
Otu n'ime ndị kasị ewu ewu mkpa mmanụ maka ịgwọ a akpịrị akpịrị, pepemint nwere antimicrobial Njirimara megide pathogens na-abanye ahu site na ọnụ [18] . O nwekwara menthol, bụ́ isi ihe na-eweta ọtụtụ akpịrị ọgwụ mgbu dị ka lozenges [19] .
Olee otú : Ikpoda 2-3 pepemint tii akpa ke iko mmiri ọkụ maka 5-10 nkeji ma kwe ka ngwakọta dị jụụ. Mgbe ahụ, jiri mma pepemint tii ikwacha akpiri. Mee nke a ma ọ dịkarịa ala 2-3 ugboro n'ụbọchị.
Pepemint mmanụ uzuoku : Tinye nkpuru ole na ole nke pepemint na nnukwu efere nke mmiri oku ma were uzuoku ruo nkeji iri na ise. Nke a ga-enye gị a nnukwu enyemaka si erughị ala na scratchy mmetụta.
11. Ogbe Cayenne (laal mirch)
Cayenne nwere capsaicin nke na-enyere aka belata ihe mgbu na akpịrị. Ọ na - enye aka belata mbufụt ma kpochapụ ọrịa nke akpịrị mgbu [iri abụọ] .
Olee otú : You'll ga - achọ ½ ngaji nke ose cayenne, iko mmiri esi mmiri, na ngaji mmanụ a 1ụ 1. Tinye ose cayenne na mmiri esi, mgbe ahụ mmanụ a honeyụ ma kpalie nke ọma. Na-a itụ ya ụbọchị niile.
Rịba ama Ejila ose cayenne mee nkocha ma oburu na enwere ọnya emeghe na akpịrị.
12. Tomato (ihe ọ juiceụ juiceụ tomato)
Ọ bara ọgaranya na vitamin C na ọdịnaya lycopene, ha abụọ nwere ike inye aka gbuo nje ndị na-emetụta akpịrị gị, tomato bụ ọgwụgwọ dị mma maka akpịrị akpịrị [iri abụọ na otu] . Njirimara antioxidant nke lycopene dị na ngwakọta a ga-enyere aka tufuo akpịrị akpịrị ozugbo [22] .
Olee otú : Tinye cup otu iko ihe ọ tomatoụ tomatoụ tomato ½ otu iko mmiri, kpoo ngwakọta a ma kpoo akpịrị gị na ngwakọta a maka nkeji ise.
13. Oregano mmanụ
Studies kọrọ na oregano mmanụ nwere ike inyere ọzọ na-egbu mgbu flu mgbaàmà, dị ka ahụ mgbu ma ọ bụ akpịrị na akpịrị ruru ya antiviral Njirimara [2. 3] .
Olee otú : You nwere ike ịchọta ahụ efe site na ịgbakwunye di na nwunye nke tụlee nke oregano mmanụ ka a diffuser ma ọ bụ vaporiser na inhaling maka nkeji ole na ole. Rinụ ntakịrị mmiri mmanụ na ihe ọ juiceụ juiceụ ma ọ bụ mmiri pụkwara inye aka n'olu ụfọdụ.
14. Basil epupụta (tulsi)
Oriri nke basil epupụta nwere ike inye aka mee ka akpịrị na-egbu gị mgbu n'ihi ọnụnọ nke ọgwụ ndị na-akpata antioxidants, nke nwere ike inye aka kpuchido anụ ahụ ka ọ ghara imebi mmebi na iwe. [24] [25] .
Olee otú : Basil epupụta nwere ike tinye ya na mmiri ịgbọ agbọ na decoction enwere ike ịmị ma chekwaa ya n'ime ite. Enwere ike ichota ihe na-ekpo ọkụ na ngaji nke ihe ọ lemonụ lemonụ lemon ọhụrụ na teaspoon mmanụ a honeyụ. I nwekwara ike iji ya jiri kwacha akpiri.
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15. Cardamom (elaichi)
Cardamom ma ọ bụ elaichi nwere ọtụtụ alkaloids sitere na osisi nke amaara na ha nwere ezigbo antioxidants yana ahụike na-akwalite [26] . Ngwongwo ya na-egbochi mkpali na-ejedebe ihe mgbu na ọzịza, karịsịa na akpụkpọ anụ mucous, ọnụ na akpịrị [27] .
Olee otú : Gbanye nkpuru ogwu di iche iche nke 2-3 na mmiri ma jiri ya kpochapu ya n'ututu iji gwo akpiri isi ike.
16. Liquorice mgbọrọgwụ (mulethi)
Mgbọrọgwụ nwere ihe ndị na-egbochi nje na mgbochi mkpali nke na-enyere aka n'ibelata ọzịza na iwe [28] . Ọ na-emekwa ka akpụkpọ ahụ mucous dị n’akpịrị ahụ dajụọ [29] .
Otu esi: You'll gha acho iko 1 liquorice mgbọrọgwụ, cup iko cinnamon chip, spoons 2 nke cloves dum, cup iko nke okooko osisi chamomile. Gwakọta ihe niile ma dozie tii. Ghaa ya na minit iri, kpoo ya ma drinkụọ ya ugboro abụọ n'ụbọchị. I nwekwara ike iji ya jiri kwacha akpiri.
17. Chamomile tii (babune ka phal)
Otu n'ime ọgwụgwọ kacha mma n'ụlọ maka akpịrị akpịrị, chamomile tii na-eme ka ọ daa mbà n'ihi mgbochi mkpali, antioxidant, na astringent Njirimara [30] . Nnyocha egosiwo na ịmịkọrọ mmiri ọkụ chamomile nwere ike inye aka belata mgbaàmà nke oyi, gụnyere akpịrị mgbu [31] .
Olee otú : Tinye obere chamomile uzuzu na iko iko mmiri ọkụ. Zoo ya ihe dị ka nkeji 10. Kpoo ya ma drinkụọ ya ugboro abụọ n'ụbọchị.
18. Oke osisi mango
Dabere na Ayurveda, mango ogbugbo bụ otu n'ime ọgwụgwọ kachasị dị mma maka akpịrị mgbu [32] . Ogbugbo ahụ nwere njirimara astringent, nke mere ka ọ baa uru maka ịgwọ akpịrị akpịrị [33] .
Olee otú : A na-agwakọta mmiri mmiri amịpụtara mgbe ị na-egweri ya mmiri ma jiri ya mee nko ma ọ bụ jiri ya tinye ya na mpaghara ahụ metụtara.
19. Nnu
Reliefzọ enyemaka kachasị dịkarịsịrị ebe niile maka akpịrị akpịrị, nnu na-enyere aka dịka ọ bụ disinfectant sitere n'okike nke na-adọta ọrịa site na anụ dị omimi ruo n'elu ebe ọ dị mfe ịnagide ha [3. 4] . Mmiri mmiri nnu na-ekpo ọkụ na-arụkwa ọrụ n'otu ụzọ ahụ maka akpịrị gị [35] [36] .
Olee otú : Naanị kpalie ọkara ngaji nnu n'ime iko mmiri keara andara andara ma jiri ya gbue ya ọnụ otu ugboro kwa awa maka elekere asatọ na-esote.
20. Ime soda
Ogige ndị dị na mmiri soda egosila na ha nwere ihe ịga nke ọma n'ibelata ọrịa akpịrị na mgbaàmà akpịrị mgbu [37] . Gargling mmiri soda ngwọta nwere ike inyere igbu nje bacteria na gbochie uto nke yist na fungi [38] .
Olee otú : Tinye ¼ tablespoon nke mmiri soda na ¼ teaspoon nke nnu n'ime iko mmiri ọkụ. Gargle kwa ụtụtụ, maka minit 5, ruo mgbe mgbaàmà ahụ ga-ebelata.
otu esi egbochi ntutu isi ọcha n'onwe ya
Ewezuga ihe ndị anyị kwuburu, ụfọdụ usoro ndị na - enyere aka inye aka maka akpịrị akpịrị bụ ndị a:
- Na-ezu ike nke ukwuu
- Nọrọ nkịtị ma nye akpịrị gị izu ike
- Mee ka ikuku dị n'ụlọ gị
- Zere nri acidic
Na A ikpeazụ Note…
N’agbanyeghi ihe ị nuru ma ọ bụ otu ị chọrọ nhụsianya, gwa dọkịta gị ma ọ bụ onye na-enye ọgwụ ike tupu ị gbalịa idozi ụlọ ọ bụla, ọkachasị ma ọ bụrụ na ị na-a anyụ ọgwụ ọ bụla ma ọ bụ ọgwụ na-ere ọgwụ. Biko rịba ama na, maka oke ihe mgbu na mgbakasị na-agbatị ruo ogologo oge, ọ dị oke mkpa ịnweta nlekọta ahụike.
Ọ bụrụ na ị nwere ụfọdụ ọgwụgwọ ụlọ dị mma nke anyị nwere ike ghara ịhapụ, hapụ okwu.
Alex MaliekalGeneral MedicineMBBS Mara ihe
