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Ahụike Wellness Wellness oi-Amritha K Site Amritha K. na Machị 29, 2021 Ngwọta ụlọ dị ọtụtụ, na maka ọtụtụ n'ime anyị, ọgwụgwọ anyị nwere ike ịchọta na kichin na ubi anyị bụ ịga maka obere ọrịa dịka obere ọkụ, ọkụ ọkụ, akpịrị ịkpọ nkụ, isi ọwụwa, mgbu afọ, na ndepụta ahụ na-aga n'ihu .
Ebe ọ bụ na ọgwụgwọ ụlọ dị ọtụtụ, ọ dịịrị mmadụ mfe ịgwakọta n'etiti ọgwụgwọ ụlọ nke nwere ike idozi ọrịa ahụ ọ bụghị nke na-agaghị eme ihe ọ bụla, a nwedịrị ike ịkpata nsogbu karịa.
Offọdụ n'ime ọgwụgwọ ndị a na-ahụkarị na nke kachasị dị irè nwere ike ịbụ ginger maka mgbu afọ, pepemint maka ọgbụgbọ na turmeric maka mbufụt wdg. N'isiokwu a, anyị ga-agwa gị gbasara usoro ọgwụgwọ kachasị dị irè nke sayensị na-akwado. N'okpuru ọgwụgwọ ọ bụla nke ụlọ, anyị ga-ekpuchi ihe niile gbasara ojiji / ngwa nri ndị a na otu esi eji ha eme ihe dị ka ọgwụgwọ ụlọ n'oge mkpa. Were anya.
1. Turmeric (Mgbu, Mbufụt)
2. Jinja (ọgbụgbọ, Oge Cramps)
3. Mmanụ aeyụ (Akpịrị Akpịrị, oyi & Flu)
4. pepemint (mgbaze, Bad Ume)
5. Garlic (Oyi & Ukwara)
6. Cinnamon (Ọkpụkpụ, Fall Fall)
7. Chilli Ose (Mgbu, Mgbu)
8.Fenugreek (Ara, Ahụ Okpomọkụ, Dandruff)
9. Ice Pack (Mgbu Enyemaka)
10. Mkpakọ na-ekpo ọkụ (Enyemaka Mgbu)
11. Mmanụ Jelọ (Chaffing, Diaper Rash)
1. Turmeric (Mgbu, Mbufụt)
A maara curcumin dị na turmeric maka mgbochi mkpali na antioxidant Njirimara. Ọ na - enyere aka ịlụso nrụgide oxidative ọgụ ma belata mbufụt ikuku. Turmeric nwekwara antiseptik, mgbochi fungal na antibacterial Njirimara nke nwere ike ịbara gị ọgụ na ọtụtụ usoro [1] .
Turmeric dị ka ọgwụgwọ ụlọ : Enwere ike iji ogwu mee ihe maka ịgwọ ọnya, ọnya, ọnya, nsogbu mgbaze, oyi na ụkwara, na nsogbu na nsogbu akpụkpọ.
Olee otú iji : Turmeric nwere ike itinye ya na nri mgbe niile. Ma ọ bụ kpoo teaspoon nke ghee, ma gbanyụọ ọkụ ahụ. Tinye otu ngaji turmeric wee gwakọta ya nke ọma. Nwere nke a tinyere iko mmiri ara ehi keara keara. Nnyocha egosiwokwa na iri nri ½ ruo 1 ½ tsp. nke turmeric kwa ụbọchị kwesịrị ịmalite inye uru pụtara ìhè mgbe izu anọ na asatọ gasịrị.
Dọ aka na ntị : Oké oriri nke turmeric nwere ike ime ka digestive nsogbu.
2. Jinja (ọgbụgbọ, Oge Cramps)
Amara maka mgbochi mkpali ya, ginger na-enyere aka imebisị imi ahụ, na-eme ka ọ dịrị ahụ gị mfe ịchụpụ ikuku. Ọ na - enyere aka igbasa mgbasa na ngụgụ ma belata mbufụt [abụọ] .
Jinja dị ka ọgwụgwọ ụlọ : Ginger nwere ike iji mee ka ọgbụgbọ, ọgbụgbọ ( ọrịa ụtụtụ ), mgbu nwoke na nwanyị na obere ọrịa.
Olee otú iji : Were inch nke ginger root, gbue ya, bee ya iberibe ma sie ya. Mgbuo ma drinkụọ ya n'ụdị tii maka enyemaka. Ma ọ bụ ịnwere ike ịgbakwunye shuga, ginger na ntakịrị mmiri mmiri, wepụ ihe ọ juiceụ juiceụ ahụ site na iji ngaji wee kpochaa ya maka enyemaka site na nhụjuanya nke ịhụ nsọ.
Dọ aka na ntị : Ejila ginger karịa gram 4 n'otu ụbọchị n'ihi na ọ nwere ike ibute nrekasi obi, iwe afọ, na obere nsogbu ndị ọzọ.
3. Mmanụ aeyụ (Akpịrị Akpịrị, oyi & Flu)
Ruo ọtụtụ afọ, e jiriwo mmanụ a honeyụ mee ihe dị ka ọgwụ na nri ma dịkwa oke mma na ogige osisi bara uru ma na-enye ọtụtụ uru ahụ ike [3] . Mmanụ aeyụ na-enwekwa fungal na antibacterial Njirimara. Inweta mmanụ a honeyụ na ịgwakọta ya na ahịhịa ndị ọzọ, mkpụrụ osisi, na nri nwere ike inye aka mee ka ọgwụgwọ dị mma, ọmụmụ na-egosi.
Mmanụ aeyụ dị ka ọgwụgwọ ụlọ : A pụrụ iji mmanụ aeyụ mee ihe maka akpịrị mgbu, oyi (mmanụ a +ụ + lemon), afọ mgbu (ginger + mmanụ a )ụ), eze mgbu (kloovu + mmanụ a )ụ), acid reflux (apụl cider mmanya + mmanụ a honeyụ), ihe otutu (mmanụ a +ụ + yogọt ihu nkpuchi) na akwara mgbu (mmanụ a +ụ + mmiri oyibo).
Dọ aka na ntị : Belata oge ị na-a ofụ mmanụ a honeyụ ruo ụbọchị atọ n’ihi na mmanụ a honeyụ gabigara ókè nwere ike ibute afọ ntachi, afọ igbochi ma ọ bụ afọ ọsịsa.
4. pepemint (mgbaze, Bad Ume)
Mint epupụta dị obere kalori. N'ihi ọgaranya fiber nke ahịhịa, ọ nwere ike inye aka gbochie afọ mgbu, belata nnukwu ọkwa cholesterol ma belata ihe ize ndụ nke uru bara oke na oke ibu [4] . A na-ahụkarị ekpomeekpo a na-eji candies eme ihe iji drinksụọ ihe nsị ezé, n'ọnụ ọnụ, pudina na-akwalite mgbaze ka mma, na-egbochi ọgbụgbọ, na-enyere aka gwọọ nsogbu iku ume, ịda mba na ike ọgwụgwụ ma gbochie ajọ ume.
Pepemint dị ka ụlọ usọbọ : A ga-eji pepemint na-agwọ flatulence, ume na-adịghị mma, ihe mgbu oge, afọ ọsịsa, ọgbụgbọ, nkụda mmụọ metụtara isi ọwụwa na isi ọwụwa (mmetụta dị jụụ), oyi nkịtị, na afọ iri.
Olee otú iji : I ta ata Mint epupụta nwere ike inye aka n’ọkụ na-adịghị mma, gas wdg. Ị na-eme tii pepemint (Mint) maka ịda mbà n’obi metụtara nkụda mmụọ na isi ọwụwa, oyi nkịtị yana maka nri afọ.
oyiyi nke mara mma ubi
Dọ aka na ntị : Iribiga oke na akwụkwọ mint nwere ike ibute obi mgbu, ọnụ kọọ, ọgbụgbọ, na ịgba agbọ.
5. Garlic (Oyi & Ukwara)
Garlic nwere antiviral na antibacterial Njirimara ma na-akpali mmepụta nke mkpụrụ ndụ ọbara ọcha n'ime ahụ. Garlic dị elu na sọlfọ sọlfọ nke na-enyere aka ịba ụba nke glutathione, antioxidant nke nwere ike inye aka belata ọkwa nrụgide [5] . Nnyocha egosiwo na ị ofụ galik mgbe niile nwere ike inye aka merie nrụgide ma belata mgbaàmà nke nchekasị.
Garlic dị ka ọgwụgwọ ụlọ : A na-eji galik maka ịgwọ oyi, ụkwara, eze mgbu, afọ ntachi, na ọrịa.
Olee otú iji : I nwere ike iri galik galik n’afọ tọgbọ chakoo iji belata afọ ntachi. Garlic eatingụ galik mgbe nile, pụrụ inye aka gbochie oyi ma ọ bụ ahụ́ ọkụ. Ọ bụrụ n’arịa ọrịa, iri galik nwere ike belata oke mgbaàmà gị ma nyere gị aka ịgbake ngwa ngwa.
Dọ aka ná ntị: consumption consumptionụ galik gabiga ókè nwere ike ime ka ọnụ ma ọ bụ afọ rie mmadụ obi, iwe ọfụma, gas, ọgbụgbọ, agbọ agbọ, isi mmadụ, na afọ ọsịsa.
6. Cinnamon (Ọkpụkpụ, Fall Fall)
Cinnamon nwere coumarin, ngwakọta nke na-arụ ọrụ dị ka ezigbo ọgwụ mgbochi ma nwee ike inye aka gbochie mbufụt [6] . Iri ube a nwere ike inye aka belata mbufụt nke nsogbu na-akpata.
Cinnamon dị ka ụlọ ọgwụgwọ : Cinnamon nwere ike iji na-emeso etuto, ihe otutu na blackheads (cinnamon + lemon ihe ọ juiceụ juiceụ), ụkwara, isi ọwụwa, akpịrị akpịrị, ehighị ụra nke ọma (mmiri ọkụ + 1/2 ngaji pawuda + ose ntụ.
Olee otú iji : Iji kpochapụ oyi na akpịrị akpịrị, ehighị ụra nke ọma, isi ọwụwa na ụkwara, sie otu iko mmiri ma gbakwunye 1/2 teaspoon nke cinnamon na ntụ ntụ ojii. Maka ntutu daa, tinye 1 tsp nke cinnamon ntụ na mmanụ a honeyụ na 100 ml mmanụ oliv na-ekpo ọkụ ma tinye ya n'isi, hapụ ya maka minit 15 ruo 30 wee sachaa ya.
Dọ aka na ntị : Zere iri cinnamon gafere nwere ike imebi umeji gị, na ụfọdụ, nwere ike ịbụ nsi (maka ndị nwere nsogbu imeju).
7. Chilli Ose (Mgbu, Akpịrị)
Chilli ose ma ọ bụ ose cayenne nwere capsaicin nke na-enyere aka belata ihe mgbu na akpịrị. Ọ na - enye aka belata mbufụt ma kpochapụ ọrịa nke akpịrị mgbu. Ihe na-arụsi ọrụ ike nke na-etinye na ose chilli, capsaicin, bụ ihe na-ewu ewu, ihe eji eme ihe maka ijikwa mgbu [7] .
Chilli ose dị ka ọgwụgwọ ụlọ : Yabụ, ọ bụrụ na ị na-enwe nsogbu na uru mgbu ma ọ bụ mgbu anụ ahụ niile na-agaghị ahapụ naanị gị, chọọ ụfọdụ ose chilli na kichin gị ma mee mpe mpe akwa.
Olee otú iji : Gwakọta 3 tbsp nke cayenne ntụ ntụ na 1 iko mmanụ oyibo. Mgbe ahụ kpoo mmanụ ahụ ọkụ na obere simmer ruo mgbe ọ gbazee, gbanye ngwakọta nke ọma maka nkeji ise. Wepu site na oku ma wunye n'ime efere, hapụ ya ka o sie ike ma mesịa ịhịa aka na akpụkpọ ahụ mgbe oyi dị.
Dọ aka na ntị : Ejila ude a gburugburu ihu ma ọ bụ anya ma jide n'aka na ị ga-etinye uwe aka n'oge ngwa.
8.Fenugreek (Ara, Ahụ Okpomọkụ, Dandruff)
Fenugreek bu ihe eji eme ulo nke oma iji gwo oria na aru oku ma nwekwa otutu ogwu. Nnyocha na-egosi na fenugreek nwere ike inye aka na mmepụta mmiri ara ehi maka inye ara, afọ ọsịsa na afọ ntachi [8] .
Olee otú iji : Were otu tablespoon nke mkpụrụ fenugreek, gbanye ya n'abali na iko mmiri. Mgbu ma drinkụọ mmiri a n'ụtụtụ. Maka dandruff, tinye mkpụrụ fenugreek n'ime mmiri n'abalị. Igbapu mmiri ma kpocha mkpụrụ n'ime mado ma tinye na isi ya ma kwe ka pasta ahụ nọrọ ebe ahụ ruo otu awa.
9. Ice Pack (Mgbu Enyemaka)
Ojiji nke ngwugwu ice bara ụba ma ọ bụrụ isi ọwụwa, mgbu ikpere, ma ọ bụ azụ mgbu, ndị a na-abata n'aka maka enyemaka mgbu ozugbo [9] . Itinye ice na ikpere ruo minit 15 ruo 20 kwa elekere abụọ ruo anọ nwere ike inye aka belata mgbu ikpere na mgbu mgbu. Maka isi ọwụwa, tinye ice ice maka minit 15 ruo 20 n'otu oge. A maara mpikota onu oyi na-enye aka na mgbu ntị.
-Esi mee ka ice mkpọ / oyi mpikota onu : Kechie ice ice na akwa nhicha akwụkwọ ma ọ bụ kpoo mkpọ oyi ma werezie ya kpuchie ya.
10. Na-ekpo ọkụ mpikota onu (Mgbu Enyemaka)
Otu n'ime ọgwụgwọ kachasị mma ma dị irè maka akwara / nkwonkwo na ntị mgbu bụ mpikota onu na-ekpo ọkụ. Enwekwara ike iji ya maka nsogbu ịhụ nsọ [10] .
-Esi mee ka a na-ekpo ọkụ mpikota onu : Jupụta mmiri na efere na mmiri nke na-ekpo ọkụ ma ọ bụghị oke ọkụ. Ghichaa akwa nhicha na mmiri ọkụ, na-ewepụsị ihe ọ bụla, gbanye akwa ahụ n'ime akụkụ anọ ma tinye ya na mpaghara mgbu. Jide akwa nhicha ahụ na akpụkpọ ahụ gị ruo minit 20 n'otu oge.
Dọ aka na ntị : Gbalisie ike na ihe eji etinye kpo oku na-ekpo ọkụ ma zere ịrahụ ụra mgbe ị na-eji ihe eji eme ihe.
11. Mmanụ Jelọ (Chaffing, Diaper Rash)
Ngwaahịa a na-ahụkarị n'ihe fọrọ nke nta ka ọ bụrụ ụlọ niile, mmanụ jelii mmanụ, nwere ike itinye ya n'ọrụ maka ọtụtụ ihe, dị ka izere igbogbo ọka, chebe akpụkpọ anụ nwa gị site na ọkụ ọkụ diaper, obere ọkụ ọkụ ọkụ wdg. iri na otu
Morefọdụ ọgwụgwọ ndị ọzọ ị nwere ike ịnwale bụ ndị a:
- I ata ata basil (tulsi) ma o bu cloves mgbe nri gachara nwere ike inyere acidity aka [12] .
- A isi ọwụwa kpatara site n'oge okpomọkụ n'oge okpomọkụ nwere ike ijikwa mmiri mmiri mmiri [13] .
- Maka ụfọdụ ndị mmadụ, iri apụl na afọ efu na ụtụtụ na-enye mgbu mgbu migraine [14] .
- Iri ọkara iko nke beetroots esi nri tupu nri ụtụtụ nwere ike inye aka belata afọ ntachi na afọ iri na ise .
- Grated kukumba etinyere na ihu, anya, na olu maka nkeji iri na ise bara ezigbo uru maka ihe otutu na isi ojii [16] .
- Ngwakọta nke mmiri soda na ihe ọ lemonụ lemonụ lemon na-etinye underarms ga-ebelata isi ahụ [17] .
- Isi lemon na-enyere gị aka ijikwa ọgbụgbọ na ọgbụgbọ [18] .
Na A ikpeazụ Note…
Ọ dị mkpa iburu n'uche na ọgwụgwọ ụlọ nwere ike ọ gaghị abụrịrị ihe nchekwa ma dịrị gị mma. Ee, ndị enyere ebe a bụ ndị sayensị kwenyere ma buru n'uche na ndị a bụ ọmụmụ emere na ọnwụnwa ahụike ọ bụghị n'ọtụtụ mmadụ.
Agbanyeghị, n'ọtụtụ oge, anyị maara ihe na-arụ ọrụ maka anyị n'ihi na anyị esorola ya ogologo oge, dị ka iri ginger maka mgbu afọ.
Rịba ama : B NOTGH depend ịdabere na ọgwụgwọ ụlọ maka nnukwu nsogbu ahụike dịka mgbu obi, ọbara ọgbụgba, nnukwu ọkụ - biko gaa ụlọ ọgwụ ozugbo n'ọnọdụ dị otú ahụ.
