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Akpụkpọ gị ọ dịkwa oke nkụja, kpọọ nkụ na adịghị ndụ? Oge eruola ịhapụ ezumike dị ezigbo mkpa site na ngwaahịa nlekọta anụ ahụ wee nye ihe ndị sitere n'okike ịga! Naanị ihe ngwọta anyị ga-atụ aro bụ masịrị karọt a na-arụ n'ụlọ!
Karọt bụ uru maka akpụkpọ gị ma anyị anaghị ekwubiga okwu ókè! Were ya na akpụkpọ gị dịka ala kpọrọ nkụ nke kpọrọ nkụ, na-amị amị, apịtị apịtị. Karọt bụ isi iyi nke ịdị mma dị mma, nke nwere ike iku ume na akpụkpọ gị! Na ebe a bụ otú.
Karọt nwere ihe dị mkpa a na-akpọ beta-carotene, nke na-ewepụsị akpụkpọ anụ nwụrụ anwụ, na-ekpochi mmiri n'ime akpụkpọ ahụ ma na-akwalite mmeghari ohuru nke sel anụ ọhụrụ.
Karọt nwere ogo vitamin A, D na K, nke na-eme ka antioxidant dị ike. Ọ bụ antioxidant a na - eme ka ogo anụ ahụ na - eme ka anụ ahụ dị nro, nke mere ka ọ dịkwuo nro, na - ebelata usoro ịka nka.
Ihe ọzọ bụ, karọt nwere antiseptik Njirimara nke dokwuo anya anụ ahụ na-adịghị ọcha, akpọnwụ ma gbuo ọrịa ndị ọzọ na-ebute ọrịa!
Karịsịa, karọt na-arụ ọrụ dị ka ịcha ọcha nke anụ ahụ nke na-acha, na-eme ka akpụkpọ ahụ sie ike.
Ugbu a na ị maara ihe karọt nwere ike ime, lee otu ị ga - esi jiri karọt na anụ ahụ!
Igwe nkpuchi
- Bee, dice na karọt n'ime ezi mado, ma jikọta ya na tebụl mmanụ a honeyụ.
- Gwakọta ruo mgbe ihe niile mejupụtara nke ọma.
- Ghichaa ihu gị ma tinye akwa mkpuchi nke nkpuchi ihu na olu gị.
- Hapụ ya ka ọ nọdụ maka minit 30, hichaa ya na mmiri dị ọcha.
- Ga-ahụ ihe dị iche na anụ ahụ gị na ngwa mbụ!
Anti-ndọlị Nkpuchi
- Mgbe ị na-eme mmiri mmiri karọt, were ihe fọdụrụ na pulp site na blender n'ime nnukwu efere.
- Tinye 1 ngaji mmanụ a honeyụ, 2 vitamin E capsules gel na ihe achọrọ nke mmiri ara ehi ude iji pịa ya na pasta dị larịị.
- Jiri nhicha dị nro hichaa ihu gị ma tinye ihe nkpuchi ahụ.
- Tinye akwa nkpuchi nke nkpuchi ihu na olu gị.
- Chere ruo mgbe o kpoo ma sachaa ya.
- Jupụta na vitamin na-ahụ n'anya anụ, nke a herbal karọt nkpuchi ga-mma edoghi na n'ọnụ mmiri!
Skin Whitening Nkpuchi
- Gwakọta tablespoons 2 nke mmiri ara ehi ntụ ntụ na 1 tablespoon nke ihe ọ juiceụ juiceụ karọt.
- Nọgidenụ na-akpali ya na ndụdụ, ruo mgbe ị ga-enweta ezigbo mado.
- Tinye akwa dị gịrịị n’ihu na n’olu.
- Hapụ ya n’ime akpụkpọ ahụ ihe dịka nkeji iri atọ.
Ichapu na itucha.
- Tinye mkpokoro karọt a maka anụ na-enwu gbaa ugboro abụọ n'izu.
Akọrọ Skin Nkpuchi
- Were a nnukwu efere, mix 1 tablespoon nke kukumba ihe ọ cuụ ,ụ, na 1 tablespoon nke karọt ihe ọ juiceụ juiceụ na 10 tụlee nke alimondu mmanụ.
- Gwakọta maka ihe ndị ahụ iji tinye.
- Agehịa aka na ngwọta na ihu gị na okirikiri ngagharị.
- Mee nke a maka nkeji ise ma hapụzie ya ka ọ nọrọ ọdụ nkeji iri na ise ọzọ.
- Jiri mmiri luara ara saa ya ọcha.
- Ihe nkpuchi a ga-edozi akpụkpọ ahụ gị, mee ka ọ dị nro ma dịkwa mma.
Mmanu mmanu Skin nkpuchi
- Were 1 ngaji besan, 1 ngaji nke karọt ihe ọ andụ andụ na ole na ole tụlee nke lemon ihe ọ juiceụ juiceụ.
- Iji buttermilk, gwakọta ihe ndị ahụ ka ọ bụrụ nke na-enweghị ntụpọ, ruo mgbe enweghi akpụ ọ bụla.
- Tinye akwa dị gịrịị n’ihu na n’olu.
- Hapu ya ka odi nkpa, kpochapu ya na mmiri di ocha.
- Ihe nkpuchi a ga - egbochi mmanu mmanu, kpochapu akpụkpọ ma mee ka ọ na - egbuke egbuke!
De-tanning nkpuchi
- Were efere, ma kee akwa ọcha site na nkochi ime akwa.
- Tinye ngaji mmanụ a honeyụ, ngaji ihe ọ juiceụ juiceụ karọt na otu curd na akwa ọcha.
- Jiri ndụdụ, tie ya ihe ike ruo mgbe ọ ghọrọ oyi.
- Tinye ya na ihu na olu gị.
- Hapụ ya, ruo mgbe ị ga-eche na akpụkpọ ahụ gị na-agbatị.
- Jiri mmiri dị ọcha sachaa ya.
- Ihe nkpuchi a nke carrot ga-edozi akpụkpọ gị, wepu tan ma mee ka akpụkpọ gị na-enwu gbaa!
