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Anyị enweghị ike ịgọnahụ eziokwu ahụ na ihe ịrịba ama nke ịka nká na-ebute ụzọ na akpụkpọ na anya. Ọ bụ ezie na ọ gaghị ekwe omume izere ịka nká, ọ ga-ekwe omume igbu oge ma ọ dịghị ihe ọzọ. Yabụ, lee ụfọdụ ọgwụgwọ ahịhịa maka ahịhịa dị n'okpuru anya gị.

Ewezuga afọ gị, enwerekwa ụfọdụ ihe na - ebute ihe ịrịba ama nke ịka nká dịka mmetọ, ị smokingụ sịga, ibi ndụ, enweghị nlekọta anụ ahụ, wdg.

Onu ogugu n’iru n’eriputa akpukpo aru nke n’etinye n’enye gi 100%. Mana ndị a enweghị ike ịtụkwasị obi kpamkpam, ebe ọ bụ na ngwaahịa ndị a nwere kemịkal nwere ọghọm.

Yabụ, lee ụfọdụ ọgwụgwọ ndị a na-eme n'ụlọ nke na-enyere aka ịgwọ ọrịa ndọlị n'okpuru anya. Ka anyị hụ ihe ha bụ.

Aki oyibo

Aki oyibo nwere vitamin E na antioxidants na-enyere aka belata mbido anya. Otu ụzọ isi belata wrinkrink anya n'okpuru bụ ịhịa aka na mmanụ oyibo n'okpuru anya tupu ị lakpuo ụra kwa abalị.

Uzo ozo bu nkpuchi emere na aki oyibo na turmeric. Mix 1 tbsp nke aki oyibo mmanụ na tuo nke turmeric. Tinye mado na wrinkles n'okpuru anya gị ma hapụ ya maka nkeji iri abụọ. Jiri mmiri nkịtị sachaa ya.

Mmanụ oliv

Vitamin E na C nke dị na mmanụ oliv na-enyere aka ịgwọ wrinkles gburugburu anya. Nwere ike itinye mmanụ oliv kwa ụbọchị maka ịgwọ wrinkles gburugburu anya. I nwekwara ike iji uzo ozo ozo na mmanu oliv na mmiri lemon.

Gwakọta ọnụ 1 tbsp nke mmanụ oliv na 1 teaspoon nke ihe ọ lemonụ lemonụ lemon ọhụrụ. Tinye nke a n'okpuru anya gị ma hapụ ya maka 15 nkeji. Mgbe minit 20 gachara, saa ya na mmiri luara keara. Nwere ike ịmeghachi nke a na ụbọchị ndị ọzọ iji hụ nsonaazụ dị mma na ngwa ngwa.

Yogọt

Mmiri lactic nke dị na yogọt na-enyere aka n'iwepụ mkpụrụ ndụ akpụkpọ anụ nwụrụ anwụ wee si otú a duga na nhicha ahụ ahụ. Nwere ike ime yogọt otu akụkụ nke usoro anụ ahụ gị kwa ụbọchị iji hụ nsonaazụ kacha mma.

Efrata:

1 tbsp yogọt

1 tbsp mmanụ a honeyụ

ka esi eto ntu ngwa ngwa n'ụlọ

Rose mmiri

Usoro: Na efere, gwakọta ọnụ 1 tbsp nke yogọt, 1 tbsp mmanụ a honeyụ na ole na ole tụlee mmiri rose. Mezue ihe niile edozi nke ọma ma tinye ya na wrinkles n'okpuru anya. Hapụ ya ka ọ nọrọ nkeji iri na ise wee jiri mmiri oyi sachaa ya.

Aloe Vera

Aloe vera nwere vitamin C na vitamin E nke na - enyere aka mee ka akpụkpọ ahụ kwụsie ike ma na - emekwa ka akpụkpọ ahụ nwee ume. Ọ na-edozi ma na-edozi akpụkpọ ahụ, si otú a na-ebelata ndọlị gburugburu anya gị.

Beee akwukwo akwukwo aloe ma pia, iji wepu gel. Tinye gel aloe vera na wrinkles wee sachaa ya mgbe minit 5 gachara na mmiri nkịtị.

lemon tii dị mma maka ahụ ike

Pọọpọ

Pọọpọ na-enyere aka n'ibelata ọdịdị ndọlị na akara ọma na anya. Ngwọta a na-arụ ọrụ ngwa ngwa n'ibelata wrinkles.

Bee pọọpọ n'ime obere iberibe ma mee pulp na ya. Tinye akwa a na wrinkles wee chere 15 nkeji. Mgbe minit 15 gachara, sachaa na mmiri nkịtị ma hịọ ya kpọrọ nkụ.

Tea tii

Green tii nwere ihe na-egbochi ịka nká nke na-enyere aka n'ibelata ahịhịa ahịhịa kpatara na anụ ahụ. Ọ nwekwara antioxidants na-enyere ke tightening anụ ahụ n'anya gị.

Mee tii tii ma kpoo ya. I nwekwara ike itinye ihe a na ndọlị gị ma ọ bụ ihu gị niile. Nke a nwere ike inye aka n'ibelata ndọlị na anụ ahụ.

Lemọn Ihe ọiceụiceụ

Lemọn ihe ọ juiceụ juiceụ nwere ndị ọrụ na-enyere aka mee ka akpụkpọ ahụ sie ike n'okpuru anya. Ọzọkwa, o nwere vitamin C nke na-egbochi nnwere onwe free.

Tinye ihe ọ onụ juiceụ lemon na wrinkles gburugburu anya gị. Ma ọ bụ belata lemon ma tinye ya na wrinkles gburugburu anya gị. Nke a ga - enyere aka wepu ihu ndọlị dị n’okpuru n’ihi ịka nká.

Mmanụ a .ụ

Mmanụ aeyụ nwere ndị nnọchite anya nke na - enyere aka mee ka akpụkpọ ahụ sie ike. Nwere ike tinye mmanụ a honeyụ na-achaghị anya n'okpuru anya gị ma ọ bụ gwakọta ya na ntụ ọka osikapa iji nweta nsonaazụ kacha mma.

Ntụ ọka osikapa nwere antioxidants na-enye ike n'ahụ. Mix 1 ngaji osikapa ntụ ọka 1 ngaji mmanụ a honeyụ. Ọ bụrụ na ị chere na mado ahụ siri ike, ị nwere ike itinyekwu mmanụ a honeyụ na ngwakọta ya. Tinye nkpuchi na wrinkles n'okpuru anya gị ma hapụ ya ruo mgbe ọ ga-akpọnwụ, wee sachaa ya. Mee nke a ugboro abụọ n'izu.

Mmanụ Jelii

N'ịbụ nke a hụrụ n'ihe fọrọ nke nta ka ọ bụrụ n'ụlọ ọ bụla, mmanụ ala jelii nwere ike igbochi ịmịcha akpụkpọ ahụ site n'ime ya.

Tinye ụfọdụ jelii mmanụ ala na wrinkles dị n'okpuru anya gị ma jiri nwayọ ịhịa aka na okirikiri maka ihe dị ka nkeji 5. Mee nke a otu ugboro n'ụbọchị tupu ihi ụra ma ị ga - ahụ ihe dị iche na izu ole na ole. Agbanyeghị, akwadoghị ọgwụ a maka ụdị anụ ahụ nwere ike ibute akpụkpọ anụ, ebe mmanụ jelii nwere ike ịbawanye mmepụta nke sel na-akpata acne.

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