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Dị njikere ịgbakwunye nri ịurụ mmanya iji mee ka ibu buru oke ibu gị? Ọ bụrụ ee, ị bịarutela isiokwu ziri ezi, ebe anyị ga-agwa gị otu esi agbaso nri ayurvedic maka ụta ọnwụ.
Gbaso nri Ayurvedic ga-eme ka ị buru ụzọ rie nri niile ma ọ bụ nke pere mpe nke na-eri nri ga-eme ka ahụike gị dịkwuo ike, gbochie ọrịa ma lekọta ahụ ike gị
afo belata mmega ahụ maka ụmụ nwanyị
Ihe nri Ayurvedic dabere na sistemụ ahụike nke Ayurvedic nke laghachiri puku afọ ise.
Kedu ihe bụ nri Ayurvedic?
Ayurveda bụ omume ọma nke sitere na India wee laghachi na afọ 5000. Okwu a 'Ayurveda' bu okwu Sanskrit Ayur putara ndu na Veda putara sayensi. Yabụ, ọ pụtara sayensị nke ndụ.
Ayurveda nwere alaka ọzọ nke gụnyere ọgwụ Ayurvedic. Ọ na-achọ ịzụlite ahụ siri ike ma sie ike site na usoro nri, ndụ na mmega ahụ.
Ndị a bụ uru ị ga - enweta ma ọ bụrụ na ị gbasoro nri Ayurvedic:
1. Meziwanye arụmọrụ site na ibelata mbufụt
2. N’eme ka omumu na inwe mmeko nwoke na nwanyi
3. Meziwanye ahụike nke eriri afọ
4. Na-akwalite mgbaze na usoro nke metabolism
5. Na-enyere aka n’ibu njikwa
6. Emezi ka detoxification
otu esi enweta ogwe aka buru ibu
7. Mee ka ahụ gị dị jụụ
Na Ayurveda, atọ doshas vata, kapha na pitta mebere usoro iwu ahụ. Dosha a na-ekwurita okwu di iche iche, udiri aru, mkpa nri na agwa. Dosha ọ bụla nwere ihe ise dị mkpa - ether, ikuku, mmiri, ọkụ na ụwa. Onye obula nwere njiko puru iche nke dosha ato nke na achota ihe ha na aru.
Ka anyị kọwaa dosha ọ bụla n'ụzọ zuru ezu ebe a:
- Vata - Onye nwere ụdị vata na-adị gịrịgịrị, nwee obere ọkpụkpụ, na-agba mbọ mgbaze ma ghara ibute ibu ngwa ngwa.
- Kapha - Ndị nwere ụdị ahụ ahụ kapha na-agbasi mgba ike na uru bara ụba ma nwee nnukwu ahụ.
- Pitta - Onye nwere ụdị ụdị anụ ahụ nwere ụdị egwuregwu ma nwee ike itinye ibu ma ọ bụ akwara.
Ibu Rite N'ihi Dosha Imbalances
1. Vata metụtara Ibu Ibu
Ọ bụrụ na ị bụ ụdị vata site na okike, ị dị gịrịgịrị ma sie ike. Mana, nke a apụtaghị na ị gaghị ebu ibu ma ọlị. Ọtụtụ mgbe, ndị ụdị vata dị gịrịgịrị na ndụ ha niile ma n'ihi mgbanwe mgbanwe mberede, ha na-ebu ibu.
Ndị a na-enwekarị ike ịda mbà n'obi, na n'ihi nke a, ha na-echefu iri nri mgbe niile, nke na-agbagha usoro mgbaze ha ma si otú a na-agbakọta nsị na ahụ.
Ihe kachasị mkpa maka vata bụ iji belata nchekasị nke uche site na ịmepụta usoro ahụike dị mma, site na ịlakpu ụra n'abalị na ibili n'isi ụtụtụ. Ọgwụ kachasị mma maka ahaghị vata bụ ihi ụra zuru oke.
Ọ dịkwa mkpa iri nri kwesịrị ekwesị site na ịnọgide na-eri nri tridoshic, nke a ga-edozi doshas atọ a. Zere iri nri ndị na-ekpo oke ọkụ ma na-ekpo ekpo, ice cream, ihe ọ icụedụ aedụju na nri dị ụtọ. Zere nri ndị na-adịchaghị mfe ma kpọrọ nkụ ma sie oke nri dịka cheese na ngwaahịa anụ.
Na-eri nri niile dị ọhụrụ ma na-eri nri ma rie nri atọ na-ekpo ọkụ.
2. Pitta metụtara Ibu Ibu
Imirikiti ndị nọ n'ụdị ahụ a buru oke ibu, ọkachasị n'ihi na ha anaghị eri nri mgbe niile ma n'ihi nke a, adịghị ọcha nri na-agbakọ na sistemụ ha. Emecha metabolism amalite na-akwụsịlata na-ebute ibu ibu.
Na mgbakwunye, nke a nwere ike ibute acidity, yabụ ndị nwere nnukwu pitta kwesịrị iri nri ugboro atọ kwa ụbọchị. Bido iri nri ụtụtụ jiri mmiri ara ehi sie mmiri na-enye nri liquorice ma ọ bụ oatmeal. Rie inine dika radish white na squash, na uda dika fennel powder, cumin powder na turmeric kwesiri itinye na nri gi maka nri ehihie na nri anyasi.
Zere inwe ngwa nri nke na-acha ka cayenne, chillies na mkpụrụ mọstad ojii.
3. Kapha-metụtara Ibu Ibu
Onye dị ka ụdị ahụ kapha nwere ngwa ngwa metabolism. Ọdịdị nke onye ahụ n'ozuzu ga-adị n'akụkụ dị arọ karị.
Yabụ, ọ dị mkpa ijikọ metabolism gị site na ịtinye ngwa nri dị ka ose ojii, turmeric, ginger ọhụrụ na efere gị. Ọ ga - akwalite mgbaze, gbari abụba, ma belata kọlesterol.
Ndụmọdụ maka iri nri Ayurvedic
- Rie n'uche ma tinye uche gị - Zere ụdị ndọpụ uche ọ bụla ma lekwasị anya na nri gị.
- Iri rasas na uto isii - Na nri gị, gụnye nri ndị nnu, gbara ụka, ụtọ, ihe ilu, astringent na pung. Bido nri gị na nri dị ụtọ dị ka mkpụrụ osisi, rie nri dị nnu ma mechaa uto ma mesịa mechaa jiri nri dị ụtọ na nke na-elu ilu mechaa nri gị.
- Rie nri gị mgbe ọ dị ọkụ ma rie nwayọ iji nụ ụtọ ụtọ nri ahụ.
- Rie ezigbo nri.
- Rie nri ozo mgbe nri gi gara aga.
Tupu ịmalite iri nri Ayurvedic, nke a bụ nri maka doshas gị:
- Ihe oriri Vata ị ga-eri bụ mkpụrụ osisi na-atọ ụtọ dịka apụl ma ọ bụ cherị esiri esi, inine esiri esi ka asparagus na beetroot, osikapa, lentil, azụ, ose ojii, anụ ehi, mmiri ara ehi, mmanụ sesame, ghee, wdg
- Vata oriri a ga-ezere bụ mkpụrụ osisi apụl, anyụ, poteto, chickpeas, ọka bali, ọka, yogọt, chọkọleti na mmanya na-acha ọbara ọbara.
- Pitta nri ị ga-eri bụ mịrị, anyụ, akọrọ ọka, bred a na-etinyeghị nnu, broccoli ma ọ bụ kọlịflawa, akwa ọcha, ọkụkọ, na aki oyibo.
- Pitta nri iji zere bụ avocados, aprịkọt, akwụkwọ nri, soy sauce, utoojoo ude, beef, chilli, na chocolate.
- Ihe oriri kapha iri bụ mkpụrụ osisi dị ka apụl apụl ma ọ bụ prunes, celery ma ọ bụ karọt, lima agwa, granola, buttermilk, oporo, toki, cheese cheese, red wine or white wine.
- Ihe oriri kapha iji zere bụ mkpụrụ osisi grepu, kukumba ma ọ bụ zukini, ọka oat, pasta, pancakes, azụ, chocolate na akụrụ akụrụ.
Ihe mgbaru ọsọ gị ekwesịghị ịbụ naanị nri ayurvedic iji belata ngwa ngwa, mana kama ibi ndụ n'ụzọ na-akwalite nhazi na nkwekọ n'etiti ahụ na uche.
Nhọrọ nri nwere ike pere oke, agbanyeghị ị kwesịrị ịghọta uru ụdị nri ọ bụla. Gbaso nri ayurvedic, ga-agba ume ka ị belata ma ọ bụ jigide ahụike dị mma ma ọ bụrụ na ịmalite iri nri dị ka dosha gị.
akpụrụ ude achicha
Mara: Gwa dibia dibia ohuru ka imara nke bu aru gi na odighi anya gi.
Kekọrịta edemede a!
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