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Enwere ọtụtụ ụmụ nwanyị n'ụwa niile na-agbasi mbọ ike iji nweta ntutu dị ogologo ma sie ike. Ọ bụrụ na ọ na-atụgharị nnukwu ego na ngwaahịa nlekọta ntutu isi zụtara ma ọ bụ nweta usoro ịchọ mma.
Agbanyeghị, enwere ụzọ dị iche iche na ụzọ niile iji kwalite uto ntutu nke na-achọghị ka ị hapụ obere akpa gị. Ọtụtụ ụmụ nwanyị ejirila usoro okike mee ka ntutu dịkwuo elu. Ọ bụ ezie na e nwere ihe dị iche iche sitere n'okike nke ị nwere ike iji, enwere otu ọkachasị nke amara na ọ ga-arụpụta nnukwu ihe. Anyi na ekwu maka nkpuru flax.
Ogige ndị dị na flax flax nwere antioxidants siri ike nke nwere ike iwusi ntutu isi gị site na mgbọrọgwụ ma kwalite uto ha. Tinyere nke ahụ, o nwere omega-3 fatty acids nke nwere ike zụlite mkpọchi gị ma gbochie mmebi.
N'agbanyeghị ọtụtụ uru ọ bara, ọ bụrụ na iji ihe a sitere n'okike eme ihe n'ụzọ ziri ezi, ị ga - enweta obere uru ọ bụla. Ọ bụ ya mere, taa na Boldsky, anyị ejirila ụfọdụ n'ime ụzọ kachasị dị irè iji mkpụrụ flax maka uto ntutu.
Lelee ha ebe a:
1. Mkpụrụ Flax + Mmanụ Amla
Ghaa nkpuru osisi flax n’ime mmiri maka awa isii. Emesịa, ghaa mkpụrụ ahụ ma gwakọta ha na tablespoons abụọ nke mmanụ amla. Slather na mado na gị ahịa ala isi mgbe mgbe 30 nkeji, jiri tepid mmiri na gị mgbe nile ncha ntutu iji saa anya fọdụrụ. Tinye n'ime usoro a kwa izu iji nweta ntutu dị ogologo ma maa mma.
2. Mkpụrụ flax + Mmanụ oyibo
Sịnye mkpịsị aka flax na blender iji mee ntụ ntụ. Mgbe ahụ, agwakọta ya na tablespoons 2-3 nke mmanụ aki oyibo. Hịa aka na ngwakọta na mpaghara isi gị ma hapụ ya ebe ahụ maka ezigbo 40-45 nkeji tupu ịsa isi gị na ncha ntutu na mmiri na-adịghị mma. Otu ugboro n'izu, gbalịa ọgwụgwọ a n'ụlọ iji nweta ogologo ntutu mara mma.
3. Mkpụrụ Flax + Ihe ọ Juụ Onụ yabasị
Gwakọta ngaji abụọ nke flax mkpụrụ ntụ na 1 ngaji nke ihe ọ onionụ onionụ yabasị na tablespoons abụọ nke mmiri rose. Ghichaa mado ahụ niile n'akụkụ ebe ahụ ma hapụ ya ebe ahụ maka minit 20 ọzọ tupu ịsachapụ ndị fọdụrụnụ na mmiri ọkụ ụlọ. Iji izu abụọ a na-eji izu ụka eme ihe nwere ike ịpụta nnukwu nsonaazụ.
4. Mkpụrụ Flax + Egg White na Fenugreek Mkpụrụ
Gwakọta 1 teaspoon nke ọ bụla, flax osisi ntụ na fenugreek osisi ntụ ntụ na akwa ọcha. Gbasaa ihe ga - esi na - agbasa n’isi gị niile ma hapụ ya ka ọ nọrọ ebe ahụ ihe dịka nkeji iri atọ tupu ị saa isi gị na mmiri luara .ara. Na-akwalite ntutu site na iji ihe a kwa ọnwa.
5. Mkpụrụ flax + Mmanụ Olive
Ikpokọta 1 teaspoon nke flax nkpuru ahihia na 2-3 tablespoons nke oliv mmanụ. Tinye ngwakọta a kwadebere n'isi gị niile ma nye ya ohere ka ọ nọrọ ebe ahụ ihe dị ka otu awa tupu ị ga-eji mmiri dị washingara washingacha saa mmiri fọrọ. Enwere ike ịnwale usoro a kpọmkwem kwa izu iji nweta ntutu tozuru oke.
6. Mkpụrụ Flax + Garlic
Tinye ngaji nke flax osisi na galik na blender iji mee ntụ ntụ. Mgbe ahụ, gwakọta ihe na-esi na ya pụta na 3-4 tablespoons nke mmiri rose ma kpochaa ya na mpaghara ntutu gị. Gbalịa ịhịa aka n'ahụ obere oge tupu ịhapụ ya n'ebe ahụ ihe dị ka ọkara elekere. Jiri ncha ntutu kachasị amasị gị yana mmiri tepid iji sachapụ ihe fọdụrụ na isi gị. Enwere ike ịnwale usoro a otu ugboro n'ọnwa iji nweta nsonaazụ chọrọ.
7. Mkpụrụ Flax + Aloe Vera Gel
Mepụta ngwakọta nke 1 teaspoon nke flax osisi ntụ ntụ na tablespoons 2 nke gel aloe vera. Ghichaa ihe jikọrọ ya na ntutu gị niile. Hapụ ya ka ihe dị ka otu elekere tupu ị saa ahụ mmiri keara yourara. Ugboro abụọ na ọnwa, gbalịa usoro a iji nweta ogologo ntutu isi nke ọma.
8. Mkpụrụ Flax + Mmanụ Vitamin E
Naanị gwakọta 1 ngaji mkpụrụ osisi flax na mmanụ amịpụtara site na capsules 2 vitamin E. Debe ngwakọta nke ga - esi n’isi gị niile ma hapụ ya ka ọ nọrọ ebe ahụ ezigbo nkeji iri atọ tupu ihichapụ ndị fọdụrụ na mmiri keara .ara. Mee nke a n'ụzọ a kwa izu iji bulie uto ntutu.
