Etu esi eji Methi & Curry Epupụta maka ntutu siri ike

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ga-ekiri ihe nkiri maka ụmụaka

Jọ na-atụ gị ịhapụ ntutu ka ị metụ ntutu gị aka, ka ọ ghara iwe gị iwe ọzọ na ntutu gị ma laa ụbọchị ole na ole na-enweghị ncha ntutu, na-atụ ụjọ ntutu isi gị na-atụ ụjọ?

Anyị anọwo ebe ahụ, mee nke ahụ, ma mara kpọmkwem ihe ị na-atụ ụjọ. Gịnị ma ọ bụrụ na anyị kwuo, ọ ga-ekwe omume ịchịkwa 50% nke ntutu isi gị na naanị ihe abụọ, nke bụ akwụkwọ curry na methi.

Tupu anyị amalite ịkọwa otu esi eji methi na curry epupụta maka ntutu dị ogologo, anyị chọrọ ka ị mata kpọmkwem ihe ihe ndị a nwere ike ime maka ebube gị.

Kedu ka methi si enye gị ogologo ntutu? Mkpụrụ Fenugreek nwere acid nicotinic, nke na-akwalite mmepe nke ntutu ntutu ọhụrụ.

E wezụga nke ahụ, fenugreek bụ ụlọ ike nke lecithin, nke na-ewusi ntutu isi ma na-agwọ ọnọdụ ntutu dị nro.

Curry epupụta, n’aka nke ọzọ, nwere amino acid na antioxidants na-akwalite mmepe ntutu sel ọhụrụ.

oval ihu edozi isi nwanyi

Nchikota a na eme otutu nwere protein na beta-carotene. Protein na-eme ka ntutu dịkwuo mma, si otú a gbochie nkwụsịtụ, beta-carotene na-ebelata ntutu isi.

Yabụ, ugbu a ị matara nke ọma ihe ihe ndị a nwere ike ime, ka anyị gbadaa mara etu esi eji curry epupụta na nkpuchi ntutu isi methi.

Kwụpụ 1:

Sook methi na ọkara otu iko mmiri ma hapụ ya ka ọ nọdụ ala n'abalị. N'ụtụtụ, gwerie mkpụrụ ahụ na mado dị mma.

Nzọụkwụ 2

Add a teaspoon nke Curry doo ntụ ntụ na mado. Gwakọta ruo mgbe ọ gwakọtara nke ọma.

Kwụpụ 3

eke ụzọ igbochi ntutu isi

Tinye ya n'ọrụ site na ntutu gị na ogologo ntutu gị.

Kwụpụ 4

Hapụ ya ka ọ nọọ otu elekere ma ọ bụ karịa wee sachaa ya na shampoo na conditioner gị mgbe niile.

Nzọụkwụ 5

mmanụ aṅụ na mmiri ara ehi maka ntutu isi

Maka mgbakwunye na mkpocha na iji mee ka dandruff na-egbuke egbuke na mmiri, ị nwekwara ike ịgbakwunye ntakịrị mmiri mmiri lemon na nkpuchi.

Ọ bụrụ na ị nwere ndụmọdụ ndị ọzọ gbasara otu esi eme ka ntutu dị ike, kee ya n'etiti anyị na ngalaba nkọwa dị n'okpuru.

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