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Saffron ma ọ bụ kesar bụ ọgaranya isi iyi nke anti-oxidants na carotenoids. Nnukwu ịta nke carotenoids eke, crocin, crocetin, picrocrocin na flavonoids dị na saffron na-enyere aka ichebe oghere na retina nke nká.
kacha mma ndakọrịta maka nwanyị libra
O nwekwara terpenes, terpene alcohols na esters ha. N'ime ndị a, safranal bụ ihe mejupụtara ya na ihe ndị na-egbochi oxidant.
Maara ọrụ saffron na mgbochi macene degeneration? Macula bụ akụkụ bụ isi nke anya anyị na-ahụ anya.
Ọ dị n’etiti retina ma baa ọgaranya na mkpụrụ ndụ na-amata ihe. Ọrịa Macular bụ isi ihe kpatara ìsì.
O nwere ike ọ gaghị ebute nsogbu ọhụụ na mbido, mana nke nta nke nta macula ga-emebi emebi na-eduga na isi enweghị ike ịgbanwe agbanwe.
esi wepụ nwa n'okpuru anya
Jiri saffron na macular degeneration agakwaghị abụ ihe ịma aka! Ọ ga - echebe mkpụrụ ndụ pigmenti nke retina site na mmebi oxidative.
Saffron nwere ike weghachite ọrụ na nhazi nke mkpụrụ ndụ retinal nke mebiri emebi site na afọ metụtara macular degeneration na nrụgide oxidative. E nwere ọtụtụ ụzọ iji tinye saffron na nri gị. Anyị ga-akọwa ụfọdụ ụzọ dị mfe iji mee saffron akụkụ nke nri gị kwa ụbọchị.
Ngwongwo mgbochi oxidant nke crocin na saffron siri ike karịa alpha tocopherol. Ọ ga - echebe mkpụrụ ndụ retinal site na mmebi ma meziwanye uche nke retina na ọkụ. Saffron nwere mgbochi carcinogenic, mgbochi modulating na neuro echebe Njirimara.
Otu esi eji saffron mee ka anya gi di nma:
ngwọta kacha mma maka okirikiri gbara ọchịchịrị
1. Saffron Mbadamba N'ihi Anya
Oral supplementation nke saffron mbadamba maka mma nhụta hụrụ na ọ dị irè. Ọ nwere ike ichebe mkpụrụ ndụ retinal n'ụzọ dị irè. Jiri ntinye kwa ụbọchị nke mbadamba mbadamba 20 mg maka anya. Ọ nwere ike ichebe ma mezie mkpụrụ ndụ retinal.
2. Mmiri Saffron
Add 8-10 ọhụrụ organic saffron strands na iko esi mmiri. Mechie ya maka nkeji 10. Nwee iko mmiri saffron na-ekpo ọkụ kwa ụbọchị n'ụtụtụ ma ọ bụ n'anyasị iji chekwaa ahụike anya.
3. Saffron Tii
Otu iko nke mmiri ara ehi sie, tinye shuga na eriri iri nke saffron. Obụpde ya na obere ire ọkụ ma gbanyụọ mgbe minit 5 gachara. Ọ dịghị mkpa ka straining na tii. Sip a ma nweta uru nke saffron maka anya.
4. Saffron Na Salads
Nwere ike ịgbakwunye ihe dịka 20 mg nke saffron ntụ ma ọ bụ 10 nke saffron na salads kachasị amasị gị. Enwere ike ịgbakwunye otu ihe ọonụ lemonụ lemon mmanya na ọkara teaspoon nnu. Nwere ike ịnweta saffron a maka mgbochi mgbochi degeneration.
5. Osikapa Saffron
Add powdered organic saffron na mmiri ị na-eji maka ịkwadebe osikapa. Ọ ka mma ịgbaso ‘usoro mmịpu’ ebe a. N'ihi na nsogbu nwere ike wepu saffron ntụ ntụ si osikapa. I nwere ike inwe nke a ugboro abụọ kwa ụbọchị.
6. Saffron Ma Mmanụ aeyụ
Gwakọta 20 mg nke saffron organic ma ọ bụ ntụ kesar na teaspoon abụọ nke mmanụ a andụ ma nwee ya. Oriri nke a, otu ugbo ubochi ga eme ka nzaghachi ndi ozo na mmuta nke ìhè na meziwanye uzo.
kacha mma ehihie na abalị ude maka mmanu mmanu akpụkpọ
7. Tinye na efere gị
Nwere ike iji mkpịsị aka gị gwerie ụfọdụ eriri safrọn ma ọ bụ jiri ngwa agha. Nanị tinye ha n'ime usoro nri gị. Nweta uru nke saffron maka anya ma melite ịdị mma nke efere gị site na ịnye ya uhie uhie nke saffron.
Ebe ọ bụ na saffron na-emeziwanye ọrụ ọhụụ na mbido afọ metụtara afọ n'agbanyeghị agbanyeghị ihe nketa, nke a ga-abụ mpempe ozi ọma maka ndị na-ebute mkpụrụ ndụ ihe nketa.
Ugbu a na ị doro anya banyere mmekọrịta dị n'etiti saffron na macular degeneration, tinye nke a na nri gị na-amalite taa.
