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Triphala bụ usoro ayurvedic nke nwere mkpụrụ atọ - Amalaki (goozberị ndị India), Bibhitaki (bedda nut), na Haritaki (myrobalan ojii). Ọ na - enyere aka idobe afọ, eriri afọ na nnukwu eriri afọ site na nsị na nsị. Nke a, n’aka nke ya, na-erite uru dị arọ, na-emezi ihe mgbochi, na-eme ka metabolism ma gbochie ọrịa nje. N'isiokwu a, anyị ga-ekwu maka otu esi egbutu ibu na triphala.

jean isi awọ sophie turner

Gịnị Bụ Triphala?

Triphala bụ usoro ahịhịa ndụ ochie nke nwere mgbọrọgwụ na India. O nwere nkpuru ato nke mere eji akpo ya triphala ^[1] . Amla ma ọ bụ Indian goozberị bụ otu mkpụrụ osisi na ọ bara ọgaranya na antioxidants na-asachapụ ahụ nke toxins. Mkpụrụ osisi na-enyere aka n'ịhazi ahụ ike nke pancreas, na-ejikwa cholesterol ma mee ka ọkpụkpụ buru ibu.

Bibhitaki bu nkpuru nke abuo nke n’enye aka ichikota ogo cholesterol obara ma na eme ka akwara gi, na okpukpu gi adi nma.

Haritaki na enyere aka iwepu toxins n’ahụ si otu a na - enyere aka idobe ibu.

Kedu ka Triphala si enyere aka na ifelata?

Ga-ahụ triphala n'ụdị ntụ na mbadamba. Dịka e kwuru n'elu triphala nwere mkpụrụ atọ na uru ha bụ:

Amla ma ọ bụ Amalaki bara ọgaranya na vitamin C, antioxidants ma wepụ toxins n’ahụ. Amla nwere ọdịnaya dị elu nke na-enyere aka n'iwepụ ihe mkpofu n'ahụ. Amla nwekwara protein nke nwere ike inyere aka ịchịkwa agụụ gị. Ewezuga nke a, amla nwere uru ahụike ndị ọzọ - ọ dị mma maka ngụgụ, na-egbochi anaemia, na-egbochi ọgụ ma nwee ume ọhụrụ. ^[abụọ] .

Haritaki bụ laxative dị nchebe nke nwere ike ịgwọ afọ ntachi. Ọ na-emekwa ka akụkụ nri nke nri nri dị ọcha ma na-ewepụsị nsị n’ahụ. Nke a na-eme ka usoro nsị gwọọ nri ngwa ngwa, nke na-edugakwa n'ibu arọ. Ọ nwekwara ike ịgwọ ọrịa ahụike ndị ọzọ dịka mgbaka na ọrịa shuga ^[3] .

Bibhitaki nwere antioxidant, antimicrobial, mgbochi-arịa ọrịa shuga, antimicrobial, analgesic, antispasmodic, antihypertensive na ihe ndị ọzọ na-egbochi guzobe ncheta na akwara. Bibhitaki na-egbochi nchekwa abụba na ịdị arọ mmiri n'ime ahụ n'ihi ọnụnọ gallic acid. Ọ bụ onyinye phenolic nke nwere oke ibu ^[4] .

Triphala na-ewusi ma mekwaa anụ ahụ nke eriri afọ nke na-enyere aka ịchịkwa ibu gị. Ọ na-enyochakwa ọkwa cholesterol gị site na ibelata cholesterol ọjọọ, triglycerides na obere cholesterol lipoprotein dị ala. Nke a na-enye aka n'ibelata abụba anụ ahụ, kalori oriri ma na-edozi ahụ ike.

Uru ndị ọzọ nke Triphala

1. Nwere Njirimara mgbochi mkpali

Triphala nwere ọtụtụ antioxidants dị ka flavonoids, tannins, polyphenols na saponins, vitamin C na ogige ndị ọzọ nwere ike. Ogige ndị a nwere ikike ịlụ ọgụ megide nrụgide oxidative nke na-akpata radicals free na-eduga n'ọrịa na-adịghị ala ala ^[5] .

Egosipụtakwala Triphala iji belata ọrịa ogbu na nkwonkwo, ọrịa obi, nká nká, wdg.

2. Na-emesi afọ ntachi

A na-eji Triphala dị ka ọgwụgwọ nkịtị maka ọgwụgwọ afọ ntachi. Ọ na-eme dịka nsị nke na-eme ka eriri afọ gị kwụsị. Ke adianade do, ọ lowers abdominal mgbu na flatulence kwa ^[6] .

3. Nwere ike ichebe megide ọrịa cancer

Triphala nwere antioxidants siri ike dị ka polyphenols na gallic acid, ihe mejupụtara maka ịlụ ọgụ megide cancer ^[7] .

4. Nchedo Megide Ọrịa eze

Triphala na-eme ka ahụike eze doo anya site na igbochi ihe e dere ede nke bụ ihe na-akpatakarị ọnya na oghere. Ọ na-ebelata uto nke nje na ọnụ n'ihi antimicrobial na mgbochi mkpali Njirimara ^[8] .

Otu esi eri Triphala Maka Ibu Ibu

Ndị a bụ ụzọ ole na ole ị ga-esi rie triphala:

top hollywood ihunanya nkiri ndepụta

1. Triphala ntụ ntụ na mmiri ọkụ

• Tinye tablespoon nke triphala ntụ ntụ na iko mmiri. Sook ya n'otu ntabi anya.
• N'echi, sie mmiri ruo mgbe ọ belata ọkara. Kwe ka ọ dị jụụ ma drinkụọ ya.

2. Triphala tii

• Sie otu iko mmiri ma tinye otu ngaji nke Triphala ntụ ntụ.
• Obụpde ya maka 30 sekọnd ma kwe ka ọ dị jụụ.
• Tupu ị drinkingụ ihe ọ addụ drinkingụ tinye obere mmiri mmiri nke ihe ọ juiceụimeụ wayo.

3. Triphala ntụ ntụ na mmiri oyi

• Add teaspoons 2 nke triphala ntụ ntụ na iko mmiri nkịtị.
• Sook ya n'otu ntabi anya ma drinkụọ ihe mbụ ya n'ụtụtụ.

4. Triphala ntụ ntụ, pawuda na Mmanụ aeyụ

• Tinye 1 tbsp nke triphala ntụ ntụ na obere cinnamon rapara na iko mmiri.
• Sook ya abali na ututu echi, tinye ngaji nke mmanu ma nuo ya.

1. [1]Peterson, C. T., Denniston, K., & Chopra, D. (2017). Usoro ọgwụgwọ nke Triphala na Ayurvedic Medicine. Akwụkwọ akụkọ ọzọ na mgbakwunye na mgbakwunye (New York, NY), 23 (8), 607-614.
2. [abụọ]Baliga, M. S., & Dsouza, J. J. (2011). Amla (Emblica officinalis Gaertn), beri beri na-agwọ ọrịa na igbochi kansa. European Journal of Cancer Prevention, 20 (3), 225-239.
3. [3]Ratha, KK, & Joshi, G. C. (2013). Haritaki (Chebulic myrobalan) na ụdị ya.Ayu, 34 (3), 331-334.
4. [4]Doan, K. V., Ko, C. M., Kinyua, A. W., Yang, D.J, Choi, Y. H., Oh, I. Y., ... & Jung, M. H. (2015). Gallic acid na - edozi ibu ahụ na glucose homeostasis site na ọrụ AMPK. Endocrinology, 156 (1), 157-168.
5. [5]Naik, G. H., Priyadarsini, K. I., Bhagirathi, R.G, Mishra, B., Mishra, K. P., Banavalikar, M. M., & Mohan, H. (2005). In vitro antioxidant studies and free radical reactions of triphala, anur ayicvedic and its me.Phytotherapy Research: Akwụkwọ akụkọ International na-etinye aka na nyocha nke ọgwụ na ọgwụ na ọgwụ na ọgwụ na ngwaahịa, 19 (7), 582-586.
6. [6]Munshi, R., Bhalerao, S., Rathi, P., Kuber, V. V., Nipanikar, S. U., & Kadbhane, K. P. (2011). Mpempe akwụkwọ na-emeghe, nke a ga-amụ n'ọmụmụ ihe iji nyochaa nrụpụta ọrụ na nchekwa nke TLPL / AY / 01/2008 na njikwa nke afọ ntachi. Journal of Ayurveda na ọgwụ na-emekọrịta ihe, 2 (3), 144-152.
7. [7]Mut-Salud, N., Álvarez, P. J., Garrido, J. M., Carrasco, E., Aránega, A., & Rodríguez-Serrano, F. (2016). Antioxidant Intake and Antitumor Therapy: Maka Ntuziaka Nri maka Nsonaazụ kacha mma .Ọgwụ na-egbu egbu na cellular ogologo ndụ, 2016, 6719534.
8. [8]Bajaj, N., & Tandon, S. (2011). Mmetụta nke Triphala na Chlorhexidine na-asacha na edetu eze, nsị gingival, na uto microbial. Akwụkwọ akụkọ ụwa nke Ayurveda nyocha, 2 (1), 29-36.

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