Nri bụ akụkụ dị mkpa nke ahụike n'ozuzu ya, ma ọ bụrụ na ị na-achọ ịkwụsị ibu na nri naanị, iri ihe ndị ziri ezi enweghị ike ị nweta ihe ọ bụla dị mkpa. Dị ka nri dị njikere nke okike, mkpụrụ osisi bụ ụzọ kacha mma ị na-eche na ha nwere ihe oriri na-edozi ahụ mgbe ha nwere obere calorie. Ya mere, n'enweghị nnukwu mmasị, gụọ maka ihe kacha mma mkpụrụ osisi maka ibu ibu !
otu. #Apple bụ otu n'ime mkpụrụ osisi kacha mma maka mbelata ibu
abuo. #Pineapple bụ otu n'ime mkpụrụ osisi kacha atọ ụtọ maka mbelata ibu
3. # Mkpụrụ kiwi na-enyere aka mbelata ibu
Anọ. #Guava bụ mkpụrụ na-ebelata ibu dị mma
5. # Tinye mkpụrụ osisi dị ka anyụ
6. #Mkpụrụ osisi dị ka oroma nwere ike inyere gị aka iru ebumnuche mbelata ibu gị
7. # Nri dị na mkpụrụ osisi pear iji nyere aka mbelata ibu
8. #Mkpụrụ osisi dị ka pọmigranet na-enyere gị aka ịkwụsị ibu
9. # Berries bụ mkpụrụ osisi kacha mma maka mbelata ibu
10. #Mkpụrụ osisi dị ka pọọpọ na-enyere aka ịwụfu kilos
iri na otu. Ajụjụ: Mkpụrụ osisi Maka Mbelata ibu
#Apple bụ otu n'ime mkpụrụ osisi kacha mma maka mbelata ibu
Otu apụl kwa ụbọchị na-eme ka dọkịta pụọ, ma na-egbochikwa gị na-eri obere , si otú ahụ inye aka ibu ọnwụ . Nke ahụ bụ n'ihi na apụl jupụtara na mmiri na nri eriri nke na-eme ka afọ ju gị ogologo oge. Ọzọkwa, apụl bara ụba na antioxidants na phytonutrients nke na-eme ka ahụike gị dị mma site n'ịlụso free radicals ọgụ; a na-ejikọta ha na mbelata ihe ize ndụ nke ọrịa kansa, ọbara mgbali elu, ọrịa shuga, na ọrịa obi. A na-ekwukwa na ha na-eme ka usoro ahụ ji alụso ọrịa ọgụ dịkwuo elu ma na-achacha ezé!
Ndụmọdụ: Apụl bụ vasatail; rie ha n'onwe ha ma ọ bụ tinye ya na salads.
aloe vera na-akwalite uto ntutu
#Pineapple bụ otu n'ime mkpụrụ osisi kacha atọ ụtọ maka mbelata ibu
Nnyocha anụmanụ na nso nso a na-egosi na ihe ọṅụṅụ painiapulu na-enyere aka ịbawanye mmebi abụba ma na-ebelata nhazi abụba. Ọ bụ ezigbo nhọrọ nke nri nri n'ihi na ọ nwere nnukwu nri na obere kalori. Ọ na-atọ ụtọ, ma si otú a na-emeju ezé ụtọ gị, na-egbochi gị itinye aka na ọgwụgwọ calorie. Pineapple bara ụba na bromelain, enzyme mgbochi mkpali nke na-akwado usoro mgbaze. Manganese dị na nke a Mkpụrụ osisi na-achịkwa ọbara mgbali nke ọma na ọkwa shuga dị n'ọbara na-edozi abụba na carbohydrates n'ime ọbara, inye aka ibu ọnwụ .
Ndụmọdụ: Rie mkpụrụ osisi a na-atọ ụtọ nke ukwuu iji mee ka ebumnuche nri gị na-aga n'ihu.
# Mkpụrụ kiwi na-enyere aka mbelata ibu
Naanị ịgbakwunye kiwi ma ọ bụ ndị ọzọ mkpụrụ osisi maka ibu ibu gị nri agaghị enyere aka; rie mkpụrụ osisi a n'ọnọdụ nri nwere calorie dị elu na nri edoziri. Kiwi pulp abụghị naanị na-eju ya na eriri nke na-enye mmetụta nke njuju, obere mkpụrụ ojii nke mkpụrụ osisi ahụ, na-emekwa ka ọ bụrụ ihe dị mma nke eriri na-adịghị edozi. enyere mgbaze .
Ndụmọdụ: Rie kiwi nke raw ma ọ bụ ihe ọṅụṅụ ha, tinye ya na smoothies, salads, ma ọ bụ ọka ụtụtụ, ma ọ bụ jiri ya mee ihe na-esi nri.
#Guava bụ mkpụrụ na-ebelata ibu dị mma
Guava nwere ike inyere gị aka hapụ ibu site na ịhazi metabolism gị . Mkpụrụ ahụ bara ụba na protein na fiber dị mma, nke abụọ na-ewe ogologo oge iji gbarie, na-eme ka afọ ju gị ogologo oge ma na-egbochi gị itinye aka na ndị ọzọ. nri adịghị mma . Guava na-enwekwa nkụja na ya ma na-ewe ogologo oge iji rie ya, na-agbakwunye na mmetụta nke afọ ojuju. Na mgbakwunye, raw guavas na-ebu obere shuga karịa mkpụrụ osisi maka mfu dị ka apụl, mkpụrụ vaịn, na oroma.
esi eme scrub n'ụlọ
Ndụmọdụ: Guavas na-akwalite mgbari mgbaze, na-enyere aka mmegharị afọ, ma na-achịkwa metabolism.
# Tinye mkpụrụ osisi dị ka anyụ
Nke a na-enye ume ọhụrụ mkpụrụ osisi na-enyere aka mbelata ibu n'ọtụtụ ụzọ . O nwere mmiri dị elu nke na-eme ka ahụ dị ọcha; nke a na-eme ka ahụ ghara ịgbagha akpịrị ịkpọ nkụ ma ọ bụ akpịrị ịkpọ nkụ maka agụụ. Iji gbakwunye na nke a, eke sugar ọdịnaya nke anyụ nwere ike imeju ezé ụtọ gị. Nke kachasị mkpa bụ na mkpụrụ osisi a nwere citrulline, nke ahụ na-agbanwe ka ọ bụrụ arginine, amino acid nke na-ebelata oke abụba.
Ndụmọdụ: Iri gram 100 nke anyụ ga-enye gị naanị calorie 30 na abụba juru eju!
#Mkpụrụ osisi dị ka oroma nwere ike inyere gị aka iru ebumnuche mbelata ibu gị
Tinye obere zest na nri gị na oroma! Na naanị calorie 47 kwa gram 100, mkpụrụ osisi a na-edozi ahụ abụghị naanị obere kalori kama ọ bụ mkpụrụ calorie na-adịghị mma, nke pụtara na ọ nwere calorie ole na ole karịa ego ahụ chọrọ iji gbarie ya. N'ịbụ nke nwere eriri, oroma na-eme ka afọ ju gị n'etiti nri. Ha na-enyekwa aka n'ịkpụgharị eriri afọ dị mfe, nke dị mkpa mgbe ị na-agbalị ịkwụsị ibu. Dị ka ọmụmụ, vitamin C na-agbaze mmiri na oranges na-enyere aka igbochi oke ibu na njikwa ibu . Vitamin na-akwalite njikwa glycemic ma na-abawanye ọkwa abụba ọkụ usoro, na-eme oranges otu n'ime mkpụrụ kacha mma maka ibu ibu .
Ndụmọdụ: Orange nwere ike ọ bụghị naanị igbochi agụụ kamakwa imeziwanye ahụike n'ozuzu ya .
# Nri dị na mkpụrụ osisi pear iji nyere aka mbelata ibu
Mkpụrụ ọzọ bara ụba na vitamin C, pears na-eme ka afọ ju gị ogologo oge ka ọdịnaya fiber na-agbari nwayọ nwayọ. Nke a Mkpụrụ osisi bụkwa ihe dị ka pasent 84 mmiri , na-eme ka ọ dị elu n'ịdị elu mgbe ị na-anọ obere calorie. Pears na-enyere aka mgbaze na ọgụ afọ ntachi , na-enye gị eriri afọ na usoro nri nri, nke ejirila ha abụọ mee ka ọ ghara ịdị arọ.
Ndụmọdụ: Mkpụrụ osisi crunchy a bụ ihe oriri na-edozi ahụ na obere kalori, ọ pụkwara ịbụ enyi na-efunahụ ibu a pụrụ ịdabere na ya!
#Mkpụrụ osisi dị ka pọmigranet na-enyere gị aka ịkwụsị ibu
Mkpụrụ pọmigranet nwere ike inyere gị aka iru ebumnuche ahụike na ahụike gị dịka nke a mkpụrụ osisi juru na nri dị ka eriri nri, vitamin na mineral, na antioxidants nke na-ekere òkè dị mkpa na mbelata ibu. Polyphenols na conjugated linolenic acid na pọmigranet nwere ike ire abụba na kwalite metabolism . Ihe ọṅụṅụ pọmigranet, yana ndị ọzọ mkpụrụ osisi maka ibu ibu, nwere ike na-arụ ọrụ site na-ebelata agụụ . Ọzọkwa, iri mkpụrụ osisi ahụ nwere ike inye mmetụta nke afọ ojuju.
Ndụmọdụ: Mee ka mkpụrụ osisi a bụrụ akụkụ nke nri gị kwa ụbọchị iji meziwanye metabolism ma mee ka mgbari nri dị ngwa, si otú a na-ebute mbelata ibu.
# Berries bụ mkpụrụ osisi kacha mma maka mbelata ibu
Dị ka o kwesịrị ịdị, tomato bara ụba na pectin, eriri soluble. Ya mere loading na tomato ọ bụghị naanị satiates gị eze ụtọ mana afo kwa! Berries juputara na antioxidants, nke ewezuga igbochi mmebi nke mkpụrụ ndụ, jikọtara ya na njikwa ibu.
otu esi ebelata uto ntutu ihu
Strawberries nwere ike ibelata shuga ọbara na insulin mgbe nri gasịrị; nke a na-egbochi oke shuga ka ọ bụrụ mkpụrụ ndụ abụba. Raspberries nwere ihe sitere n'okike nke a na-akpọ ketones, nke na-egbochi mmụba nke abụba anụ ahụ na abụba visceral. Nnyocha e mere n'oge na-adịbeghị anya na-egosi na blueberries na-emetụta mkpụrụ ndụ ihe nketa nke na-achịkwa abụba na-ere ọkụ na nchekwa, na-enyere aka belata abụba afọ na belata cholesterol . Mgbe etinyere ya na nri nwere obere abụba, blueberries nwere ike inye aka belata triglycerides na ịchịkwa ọkwa shuga dị n'ọbara.
Ndụmọdụ: Kwado mbọ ịbelata ibu dị mma na mkpụrụ osisi dị iche iche dị ka mkpụrụ osisi maka mbelata ibu.
#Mkpụrụ osisi dị ka pọọpọ na-enyere aka ịwụfu kilos
Pọọpọ na-emezi mgbari nri ma na-enye ọtụtụ uru ọgwụgwọ n'ihi ọnụnọ nke papain enzyme. Mkpụrụ osisi a na-ejupụta na antioxidants, bara ụba na fiber, ma nwee obere kalori. Ụfọdụ nnyocha na-egosi na mbufụt nwere ike igbochi ibu ibu; ebe pọọpọ na-alụ ọgụ, ọ bụ a nnukwu mkpụrụ ị ga-etinye na nri gị . Ọ na-ebutekwa ibu ibu site na inye aka mgbari nri; na-asachapụ eriri afọ , na ịlụ ọgụ afọ ntachi.
Ndụmọdụ: Ọ bụrụ na ị na-achọ nsonaazụ ngwa ngwa site na iri mkpụrụ osisi maka oke ibu, nwee pọọpọ maka nri ụtụtụ yana dị ka nri ehihie kwa ụbọchị.
Ajụjụ: Mkpụrụ osisi Maka Mbelata ibu
Q. Kedu ihe ị ga-eburu n'uche mgbe ị na-azụrụ mkpụrụ osisi?
TO. Mgbe ị na-azụrụ mkpụrụ osisi, zere ịtụtụ ihe ndị e merụrụ emerụ ma ọ bụ mebiri emebi n'ihi na nje bacteria nwere ike itolite n'ime ha n'ụzọ dị mfe, na-eme ka mkpụrụ osisi ahụ ghara ịdị na-edozi ahụ. Zụrụ ma rie mkpụrụ osisi nke agba dị iche iche ka ị nweta phytochemicals dị iche iche na nri ndị ọzọ sitere na ha. Tụlee ịzụrụ mkpụrụ osisi n'oge n'ihi na ha ga-aka mma ma dị ọnụ ala. Mkpụrụ osisi mkpọ maka ibu ibu dị mma ma ọ bụrụhaala na ha abaghị na sodium ma tinye sugars-gụọ akara tupu ịzụrụ.
