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Ulo Ahụike Wellness Wellness oi-Amritha K Site Amritha K. nke June 21, 2019

Obere onu nwoke ma obu oligospermia bu oria ahu ike nke ejiri ihe pere mpe nke bu ihe na - akpata nwoke. Ọ na-ebelata ohere nke nwoke ịmụ nwa, na-eme ka enwe ike ịmụ nwa.

ndepụta ihe nkiri ezinụlọ Hollywood 2017

A na-achọpụta na ọnụ ọgụgụ spam dị ala mgbe ọnụ ọgụgụ spam na-erughị nde 20 na millilita nke mmanụ. Rangedị ọnụọgụ spam kwesịrị ịdị n'etiti nde 20 na nde 120 kwa mililita nke mmanụ, dịka totù Ahụ Ike Worldwa. Ọnụ ọgụgụ dị ala na-aghọkwa otu n'ime nsogbu ahụike kachasị na-adịbeghị anya ^[1] .

Isi ihe na-akpata obere ọnụọgụ spam bụ mkpụrụ ndụ ihe nketa, erighị ihe na-edozi ahụ, mmerụ ahụ testicular, ị alcoholụbiga mmanya oke, ọgwụ ndị edepụtara, nsị gburugburu ebe obibi, ị smokingụ sịga, ọgwụ ọjọọ, ụkọ nri dịka zinc, oke ibu, nrụgide wdg. ọtụtụ n'ime okwu ndị dị otú ahụ ^[abụọ] . E nwere ụzọ dị iche iche yoga ga-esi mee ka ọnụ ọgụgụ nwoke na-abawanye, nke nwere ike inyere mmadụ aka nwetaghachi ọnụ ọgụgụ spam. Yoga na-emekwa ka ahụike nke ahụ ike ịmụ nwa na-akwalite, yana ịgbatị afọ ịmụ nwa nke nwoke.

Yoga Na-eme Ka Sba perba

1. Sarvangasana

Otu n'ime yoga asanas kachasị baa uru, a kwenyere ubu na sarvangasana iji nyere aka na-arụ ọrụ nke akụkụ niile. Ọ nwere ike belata nrụgide na ịlụ ọgụ nke ịda mba. Ọzọkwa, enyemaka asana na-akpali gị thyroid glands ma na-ewusi ahụ dum ^[3] .

Olee otú

Dina n’elu azụ gị na aka gị n’akụkụ.
Jiri nwayọ bulie ụkwụ gị ka ọ dị ogo 90.
Bulie isi gị na azụ ka ị nọrọ elu n'ubu gị.
Jiri aka gị kwado azụ gị. Ubu gi kwesiri ikwado site na ubu na ogwe aka gi ma ghara ikwado isi gi na olu gi.
Mee ka ụkwụ gị na ọkpụkpụ gị dịzie site na ịpị ikpere aka na ala ma mee ka ụkwụ kwụrụ chịm. Welie ikiri ụkwụ gị elu, wee tụọ mkpịsị ụkwụ gị elu wee gbalịa pịa agba na igbe ahụ.
Gbalịa ilekọta ọnọdụ ahụ ihe karịrị 30 sekọnd.
Jiri nwayọ laghachi n'ọnọdụ mbụ. Maka nke a, wedata ikpere gị na ọkpọiso. Weta aka gị n’ala, ọbụ aka gị gbadara ala. Were nwayọ wetuo spain gị. Gbadata ụkwụ n'ala.
Izu Ike maka 60 sekọnd tupu ikwughachi postcho.

2. Dhanurasana

A na-akpọkwa ya dị ka ụta, ebe yoga a na-eme ka ọbara na-eruwanye na akụkụ ọmụmụ ma na-akwalite ahụike nwoke na nwanyị. Asana a na - enye aka igbochi nrụrụ erectile na ịsacha oge, si otú a na - eme ka ọmụmụ ụmụ nwoke bawanye ^[4] .

Olee otú

Dina n'elu ala.
Welite ụkwụ gị azụ ma were aka gị n’azụ ntị gị.
Ugbu a jiri aka gị jide mkpịsị ụkwụ gị.
Jiri afọ gị kwadoo ibu gị.
Mgbe ị na-ekuru ume miri emi, gbalịa bulie ikpere gị elu.
Jide ọnọdụ ahụ maka sekọnd 15 ruo 30, mgbe ị na-eku ume.
Iku ume ma jiri nwayọ zuru ike, na-agbatị ahụ gị.

3. Halasana

Nkọwa nke a dịka plose, yoga asana a bara nnukwu uru maka ịkwalite mgbasa ọbara na mpaghara pelvic ma mee ka ahụike ịmụ nwa dịkwuo mma. ^[5] .

Olee otú

Dina n’azu ma chekwaa aka na ọbụ aka gị n’ala.
Izu ike ahu gi were ume ole na ole ma were nwayọ nwayọ.
Iji ike nke akwara afọ gị, jiri nwayọ bulie ụkwụ n’ala.
Mee ka ụkwụ kwụ ọtọ ma jikọta ọnụ.
Jiri nwayọ pịa ogwe aka gị n’ala ma bulie aka gị.
Nọgide na-agbanye ọkpụkpụ azụ gị ruo na mkpịsị ụkwụ ukwu gị iru ala n’elu isi gị (amanyela ụkwụ gị).
Na-agbatị ụkwụ na ogwe aka n'akụkụ nke ọzọ.
Jide 15 sekọnd mgbe ị na-eku ume ume miri emi.
Iji hapụ ihe ngosi ahụ, jiri nwayọ belata spain ma weta ụkwụ gị n'ọnọdụ kwụ ọtọ ma belata ụkwụ gị.
Tinyegharịa ugboro 2-3.

4. Paschimottanasana

A na-akpọkwa ya dị ka ihu na-aga n'ihu, nke a na-akpali etiti nke plexus anyanwụ (irighiri akwara nke usoro ọmịiko na olulu nke afọ). Omume yoga a na-enye aka ime ka akwara ndị na-akwado akụkụ ọmụmụ ma gbochie nrụrụ erectile ^[6] .

Olee otú

Nọdụ ala kwụ ọtọ ụkwụ gị na-agbatị.
Mee ka spain gị kwụ ọtọ, kuru iku ume ma gbatịa aka gị n’elu isi gị n’agọghị ikpere ụkwụ gị.
Jiri nwayọ hulata ma metụ ụkwụ gị aka.
Bie ume ma jigide tummy gị ma gbalịa ijigide ọnọdụ maka sekọnd 60-90.
Mee ka isi gị hudo ala ma na-eku ume.
Tinyegharịa ugboro 10 a.

5. Kumbhakasana

A na-akpọkwa ya dị ka plank, ịme yoga a na-eme ka ahụ dị elu na-ewusi elu ma na-eme ka ike gị nwee mmekọahụ. Na mgbakwunye, ọ na-enyekwara aka ime ka ahụike gị dịkwuo mma ^[7] .

ọgwụgwọ ụlọ maka akara ojii na ihu

Olee otú

Dina ala na afo gi ma debe aka gi na ubu gi.
Na-eku ume, na-esi n’ala kwalio gị.
Weta anụ ahụ gị, ụkwụ gị, na oke gị dị larịị n ’elu ụlọ ma kwụsie ike.
Nọgide na-enwe ọnọdụ maka sekọnd 15-30, na-eku ume.
Tinyegharịa ugboro 4-5.

6. Bhujangasana

A makwaara ya dị ka agwọ agwọ, bhujangasana nwetara aha ya dịka o yiri cobra tupu ọgụ ya. Ọ bụ ọnọdụ na-atụkarị aro maka ọrịa dị iche iche ^[8] . The cobra pose na-eme ka nchekasị gị na akwara azụ gị kwụsị. Ọ na - akwalitekwa ọdịmma nke akụkụ ọmụmụ ma si otú a na - eme nri.

Olee otú

Dina ala na afo ma debe ukwu gi onu na mkpisi aka gi n’ala.
Debe ọbụ aka gị n’akụkụ ubu gị ma hapụkwa iru gị ala.
Kuru ikuku miri emi ma bulie isi gi elu na mpaghara mmiri. Gbalịa ịhụ elu ụlọ.
Nọgide na-enwe ọnọdụ ruo 60 sekọnd. Kuru ume ma kuo ume nile.
Laghachi n'ọnọdụ mbụ mgbe ị na-eku ume miri emi.
Tinyegharịa usoro ahụ ugboro 4-5.

7. Padahasthasana

Kachasị mma maka nchekasị nrụgide na ime ka akwara gị dị jụụ, ọnọdụ ahụ na-arụ ọrụ otu ọrụ dị ka nke uttanasana. Nakwa aha ya dị ka iguzo ihu na-ehulata, yoga a na-agbatị ukwu, ụkwụ, na spain. Ọ na - emekwa ka ọbara gbasaa na ụbụrụ ^[9] .

ka esi emewanye ume nke anụ ahụ

Olee otú

Mee ka azụ gị kwụ ọtọ ma were ume miri emi ka ị na-eweli aka gị.
Bendụ n'ihu ka ị na-ekupụ ume ma jiri aka gị ruru ala.
Mgbe ị na-emetụ ala, ọbụ aka gị gbasaa.
Ọzọkwa, metụ mkpịsị ụkwụ gị na nkwonkwo ụkwụ gị.
Nọgide n'ọkwá maka otu nkeji na afọ gị ga-abanye.
Mgbe e mesịrị, kuo ume ma laghachi na nguzo nguzo.
Tinyegharịa ugboro 10 a.

8. Naukasana

A na-akpọkwa ya dị ka ụgbọ mmiri, bụ ihe enyemaka na-eme ka ime afọ, hips, na ụkwụ sie ike. Ọ na - enyere ụda akwara pelvic gị aka ma nyere aka mee ka agụụ mmekọahụ nwee mmekọahụ ^[7] .

Olee otú

Nọdụ ala na ụkwụ gị ogologo.
Debe azụ gị ogologo.
Were ume miri emi ma kuo ume, na-eweli isi, obi, na ụkwụ gị n’ala.
Jide ọnọdụ maka 30-60 sekọnd, mgbe ị na-eku ume.
Na iku ume, ma na-eku ume miri emi, jiri nwayọ zuru ike wee laghachi n'ọnọdụ mbụ gị.
Tinyegharịa a maka 10 ugboro.

9. Setu-bandhasana

A na-akpọkwa ya akwa akwa, yoga a na-enyere aka mee ka ahụ dịghachi na ahụ gị na uche gị. Ọ na - eme ka ọbara na - agbapụta n’ime obi gị na akụkụ ahụ ndị ọzọ, na - enye onyinye iji meziwanye ọnụ ọgụgụ spam ^[10] .

Olee otú

Dina n’ala, ma ọ bụrụ na ọ dị mkpa, debe blanket na-agbakọ agbacha n’okpuru ubu gị iji chebe olu gị.
Kpoo ikpere gị ma tinye ụkwụ gị n'ala, ikiri ụkwụ dị ka ọkpụkpụ hip dị ka o kwere mee.
Na-eku ume, na-agbanye ụkwụ na ogwe aka gị n'ime ala, kpoo ọkpụkpụ ọdụ gị elu gaa n'ọkpụkpụ ahụ, na-eme ka ahụ gị sie ike ma bulie isi ya n'ala.
Mee ka apata ụkwụ gị na ụkwụ gị kwekọọ. Debe aka n’okpuru pelvis gị ma gbatịa ogwe aka iji nyere gị aka ịnọ n’elu ubu gị.
Bulie isi gị ruo mgbe apata ụkwụ ga-adaba na ala.
Debe ikpere gị kpọmkwem na ikiri ụkwụ, ma na-ebugharị ha n'ihu, pụọ n'apata ma mee ka ọkpụkpụ ọdụ ahụ gbatịkwuo na azụ ikpere.
Nọgide na ebe ọ bụla site na 30 sekọnd ruo 1 nkeji.
Ka ị na-eku ume, hapụ ohere ahụ, jiri nwayọ na-agbada spain na ala.

10. Agnisaar kriya

Nke a bụ otu n'ime yoga ndị kacha ochie na nke kacha mkpa na-enyere aka mee ka ọnụ ọgụgụ nwoke na-adị na mkpụkọ. A na-akpọkwa afọ mpịakọta, usoro nhicha yogic na-eme ka mgbasa ọbara gị dịkwuo mma ma kpochapụ nsị na-achọghị na ahụ gị. ^{iri na otu} .

Olee otú

Jiri ụkwụ gị guzoro iche.
Debe ọbụ aka gị na ikpere gị.
Mee ka afọ gị tọpụ.
Iku ume zuru oke, wepu ume gị ma dọpụta afọ gị ruo ókè ị nwere ike.
Tọghee adịgide wee hapụ afọ.
Tinyegharịa ihe mgbapụta ahụ na ngwa ngwa.
Izulata ahu gi ma kuo iku ume ma kuo iku ume.
Tinyegharịa ugboro 2-3.

Lelee Nkọwa Akwụkwọ

[1]Sengupta, P., Chaudhuri, P., & Bhattacharya, K. (2013). Nwoke nwere ike ịmụ nwa na yoga. Yoga mba ụwa, 6 (2), 87.
[abụọ]Sengupta, P. (2012). Nsogbu nke amụghị nwa: Kedu otu usoro ọgwụgwọ yoga si echebe? .Nkà mmụta sayensị oge ochie, 32 (1), 61.
[3]Sengupta, P., & Krajewska-Kulak, E. (2013). Ntụrụndụ nke uche site na yoga ọ dị irè iji lụso nrụgide ndụ ọgụ? .Ọ bụ akụkọ gbasara ahụike na ahụike sayensị, 3 (5).
[4]Quinn, T., Bussell, JL, & Heller, B. (2010) .Filly Fertile: Nzuzo nke izu iri na abụọ maka izu ike kacha mma. Findhorn Pịa.
[5]Quinn, T., & Heller, B. (2011) .Ndị na-enweghị ike Ọcha: Detox, Diet and Dharma for Fertility. Findhorn Pịa.
[6]Mahatyagi, R. D. (2007) .Yatan Yoga: Nduzi Nduzi maka Ahụike na Mmekọrịta. Yatan Ayurvedics.
[7]Shama, M. Nyochaa PCOS na AYURVEDA.
[8]SHAMANURU, M. K. C. (2013). Mmetụta nke mmega ahụ mmegharị ahụ na-ahọrọ ikike mgbanaka nke mmekorita na mmekọrịta na mmekọrịta chiri anya n'etiti ụmụ nwanyị ndị kọleji.
[9]Wirawan, I. G. B. (2018). Surya Namaskara bara uru maka ahụ ike. Akwụkwọ akụkọ ụwa nke sayensị na mmadụ, 2 (1), 43-55.
[10]Dhawan, V., Kumar, M., Deka, D., Malhotra, N., Dadhwal, V., Singh, N., & Dada, R. (2018). Ntughari uche & yoga: Mmetụta na mmebi DNA na-egbu egbu na transrekt transperm nke nwoke na nwoke na di na nwunye na-enweghachi afọ ime.
iri na otuDhawan, V. I. D. H. U., Kumar, R. A. J. I. V., Malhotra, N. E. E. N. A., Singh, N. E. E. T. A., & Dada, R. I. M. A. (2018). Yoga dabere na ntinye aka nke ndụ na njikwa nke ọdịda ịkụnye nwa. Indian J. Sci. Mkpebi, 18 (2), 01-08.