Hypertrophic Cardiomyopathy: Mgbaàmà, Ihe Kpatara Ihe, Ọgwụgwọ na Mgbochi Ya Lelee Nlele Maka Njikere Ntanetị KWERE ọkwa Maka Mkpesa Kwa .bọchịNaanị Na
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Chaitra Navratri 2021: Datebọchị, Muhurta, Iwu na Mkpa nke Ememme a -
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Hina Khan na-achachi anya na ọla kọpa Green Eye Onyunyo na egbugbere ọnụ ịgba ọtọ na-enyo enyo Nweta anya ole na ole! -
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Horoscope kwa ụbọchị: 13 Eprel 2021
Chaitra Navratri 2021: Datebọchị, Muhurta, Iwu na Mkpa nke Ememme a 
Hina Khan na-achachi anya na ọla kọpa Green Eye Onyunyo na egbugbere ọnụ ịgba ọtọ na-enyo enyo Nweta anya ole na ole! 
Ugadi na Baisakhi 2021: Spruce Up Your Festive Look With Celebs-n'ike mmụọ nsọ Traditional suut 
Horoscope kwa ụbọchị: 13 Eprel 2021 Echefula
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Gudi Padwa 2021: Madhuri Dixit na-echeta Ememe Auspicious na Ezinụlọ Ya -
Mahindra Thar Bookings Na-agafe Milestone 50,000 Na Naanị Ọnwa isii -
iQOO 7, iQOO 7 Legend India Launch Mberede Na-egosi Atụmatụ Ndị A Tụrụ Anya -
Ngwongwo Onu Ego Di elu Di elu Abughi Nhọrọ Ziri Ezi: Lee ihe kpatara ya -
CSBC Bihar bụ onye uweojii na - ahụ maka ikpeazu 2021 kwupụtara -
Ebe 10 Kachasị Mma Iji Gaa na Maharashtra Na Eprel
Ahụike Oriri na-edozi ahụ Nutrition oi-Neha Ghosh Site Neha Ghosh ka June 11, 2018 Akwa, akwa | Uru Ahụike | Ọ bụ ya mere, sịnụ, na-eri akwa kwa ụbọchị. BoldskyNnyocha ndị e mere na nso nso a egosiwo uru iri àkwá 2 n’ụbọchị. Ọ na-apụta na ihe kpatara ya bụ àkwá na-enye gị nri na-edozi ahụ iji nweta protein na ihe ndị ọzọ dị mkpa. Otu akwa nkochi ime akwa nwere n'etiti 185 na 215 mg nke cholesterol.
Ọ bụrụ na ogo LDL (ọjọọ) kọlestrọl gị karịrị 100 mg, maọbụ ọ bụrụ na a chọpụtala gị na ọrịa obi, ị ga-eri naanị 200 mg cholesterol otu ụbọchị. Akwa abụọ buru ibu ga-enye ahụ gị protein 13 gram, abụba gram 9.5, calcium 56 mg, na 1.8 mg iron.
Ọ bụghị naanị na àkwá ọkụkọ bụ ezigbo ihe na-enye protein, nsen nke ọbọgwụ na geese dịkwa mma. You maara na ọcha nke akwa ahụ nwere uru dị iche iche na-edozi ahụ na akwa ndị ọzọ?
julia louis-dreyfus elu
Ka anyị gụpụta iji chọpụta ma ọ dị mma iri akwa 2 n’ụbọchị.
1. Brain Nọ n’okpuru Nchebe Choline
2. Vitamin D na-enyere aka na mmiri Calcium
3. Anya Na-adị Mma
4. Belata Egwu Obi Oria
5. Na-enyere Aka N’ibu Efu
6. Na-eme Ka Akpụkpọ Gị Na-eme Mma
7. A na-ebelata ihe ize ndụ nke Ọrịa Cancer
8. Na-enyere aka ọmụmụ
1. Brain Nọ n’okpuru Nchebe Choline
Phospholipids na-akwalite nkwurịta okwu nkịtị nke mkpụrụ ndụ ụbụrụ nke gụnyere choline. Choline bụ vitamin nke na-egosi na ọ bụ ihe kachasị mkpa ụlọ nke ụbụrụ.
Iri àkwá abụọ kwa ụbọchị ga-enye ahụ gị nnukwu ihe oriri na-edozi ahụ. A erughi nke choline vitamin na-eduga na ncheta na nchefu.
2. Vitamin D na-enyere aka na mmiri Calcium
Kedu ihe ga-amasị gị ịnweta? Iri àkwá sie ma ọ bụ nwee mgbakwunye mmanụ mmanụ azụ? Ga-ahọrọ akwa sie, nri? Àkwá bara ọgaranya na vitamin D na vitamin a na-enyere aka na absorption calcium ma na-ewusi ọkpụkpụ na ezé gị ike.
Kedu ka vitamin D si enyere aka na absorption nke calcium? Vitamin D na-eme ka nsị nke calcium nke eriri afọ na-akpali mmetụ nke phosphate na ion ion magnesium.
3. Anya Na-adị Mma
Nnyocha ọhụrụ achọpụtala na àkwá ọkụkọ dị elu na lutein na ihe a bụ maka ọhụụ doro anya na nkọ. A na-akpọ Lutein vitamin carotenoid nke na-enyere aka igbochi ọrịa anya gụnyere cataracts na nsogbu metụtara afọ metụtara afọ.
esi tinye okooko osisi na ntutu maka agbamakwụkwọ India
Enweghi ike na lutein nwere ike ibute mbibi n'ime anụ ahụ anya na anya anaghị emebi emebi.
4. Belata Egwu Obi Oria
Nchoputa ohuru egosiputala na cholesterol di na akwa ya na phosphatides, nke n’emaghi emeru ahu ike. Ọ na-akwụsịkwa mmepụta nke cholesterol na omega 3 fatty acids dị na àkwá na-enyere aka belata ogo triglyceride, si otú a na-ebelata ohere nke ọrịa obi.
mkpọ ihu turmeric na lemon
5. Na-enyere Aka N’ibu Efu
Dị ka ndị ọkà mmụta sayensị si kwuo, ijikọta nri dị obere kalori na àkwá maka nri ụtụtụ ga-enyere gị aka ịkwụsị ibu ngwa ngwa. Typedị nri ụtụtụ a ga-eme ka afọ gị jupụta ogologo oge ma si otú a gbochie gị iri oke nri.
6. Na-eme Ka Akpụkpọ Gị Na-eme Mma
Inwe akwa 2 kwa ubochi ga-enye gi aru mara mma ma na-egbuke egbuke. Ọnụnọ biotin, vitamin B12, na protein ndị na-edozi ahụ n’ime àkwá ga-eso mee ka ntutu na akpụkpọ ahụ sikwuo ike.
Phospholipids dị na àkwá ga-akwalite mkpochapụ toxins n'ime imeju.
7. A na-ebelata ihe ize ndụ nke Ọrịa Cancer
Iri àkwá abụọ kwa ụbọchị ga-ebelata ọrịa cancer. Dika ihe omumu si kwuo, nwanyi nke nri ya na akwa kwa ubochi, ihe ize ndụ nke ibute kansa ara na-ebelata site na 18 percent.
Nke a bụ n'ihi ihe dị mkpa na-edozi ahụ a na-akpọ choline dị na akwa nke jikọtara pasent 24 belata ọrịa kansa.
8. Na-enyere aka ọmụmụ
Vitamin B ndị a hụrụ n’ime akwa na-enyere aka n’okwukwe homonụ mmekọahụ. A na-enweta folic acid, nke a makwaara dị ka vitamin B9, na -emepụta mkpịsị uhie uhie uhie na eriri afọ nke nwa ebu n'afọ na-amalite. Nke a na - ebelata ohere nwata nwere ịta ụta.
Nke a bụ ihe mere o ji dị mkpa ka ụmụ nwanyị nwee akwa mgbe ha na-eme atụmatụ ịtụrụ ime. Otu akwa ọkụkọ nwere 7.0 mcg nke vitamin B9.
Kekọrịta edemede a!
Ọ bụrụ n’ịchọrọ ịgụ edemede a, kekọrịta ya n’ebe ndị nọ gị nso.
ỌZỌ na-agụ: Bloodbọchị Enyemaka Ọbara Bloodwa 2018: Karọt-Apple-pọmigranet ihe ọiceụ Forụ maka Hemoglobin na Loss Weight
