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Ruo ọtụtụ afọ ketchup na barbecue ihendori na-achịkwa dị ka ihe ndị na-esi ísì ụtọ dị elu. Mana, ọchịchị nke sauces abụọ ahụ agwụla ka mmanụ oliv ọhụrụ na-akụda ha n’elu ntụ. Mayonezi aghọwo ihe ewu ewu na ọbụna ụlọ nri nri n'okporo ámá amalitela inye ha nri eghe. Ma ajụjụ bụ ma Mayonezi dị mma maka ahụike gị?
Ndị ọkachamara n’ịgwọ ọrịa na-ekwu na Mayonezi adịghị mma n’ihi na ọ na-agbakwunye calorie na abụba ọ pụkwara ịghọ ihe na-ekpo ọkụ nke nje bacteria na-akpa.
Tupu anyị ekpughere ma Mayonezi dị mma ma ọ bụ dị njọ maka ahụike gị, anyị ga-ebu ụzọ gwa gị otu esi eme Mayonezi.
okike foto foto echiche maka ụdị
Kedu ihe Mayonezi na Otu esi eme ya?
Mayonezi bụ akwa ude mmiri nke nwere mmanụ, jikọtara ya na nkochi ime akwa, mmiri mmiri lemon ma ọ bụ mmanya, nnu na mgbe mmetụ mọstad.
Kedu ihe bụ Nri Nri Na-edozi Mayonnaise?
Otu iko Mayonezi nwere ihe dị ka calorie 1440, abụba 24 jupụta, na abụba 160 g. 100 g nke Mayonezi nwere vitamin na mineral dika 20 g nke potassium, 635 mg nke sodium, 1 g nke protein, 42 mg nke cholesterol, 1 pasent nke ọ bụla nke vitamin A, vitamin B12, vitamin D na ígwè.
ka esi agwọ otutu otutu ndammana
O nwekwara vitamin E na K nke na-akwalite ahụike na ntutu.
Ofdị Mayonezi
1. Mayonezi Light - O nwere otu obere n’ime obere kalori dị ka nke na-adịkarị. 1 tbsp nke ìhè Mayonezi nwere calorie 45, 4.5 g nke abụba na 0,5 g nke abụba jupụtara.
2. Mbelata abụba Mayonezi - O nwere 25 pasent ma ọ bụ obere cholesterol na 2 g abụba jupụtara. 1 tbsp nke belata abụba Mayonezi nwere calorie 25.
3. Ọzọ mmanụ dabeere Mayonezi - Canola na mmanụ oliv na-ejikarị eme Mayonezi. Agbanyeghị, ụfọdụ ụdị na-agwakọta mmanụ oliv na mmanụ ihe oriri ndị ọzọ ịghara ime ka ekpomeekpo ahụ nwee ike dị ukwuu.
4. Veg Mayonezi - ofdị Mayonezi bụ akwa. Emere ya site na ijikọta mọstad, mmiri, shuga, nnu, ihe ọ lemonụ lemonụ lemon ma ọ bụ mmanya, mmanụ na mmiri ara ehi ntụ ntụ.
Mayonezi ahụike?
Mayonezi adighi ada ada n'etiti ndi mmadu na ndi mmadu na ndi ozo n'ihi na o nwere ihe di egwu. Ma, nke bu eziokwu bu na ebe ejiri mmanu mmanu mee Mayonezi adighi eme ya mmanu mmanu.
otu esi ebelata ntutu isi na ịbawanye uto ntutu n'ụlọ
Mmanụ oliv, nke agbakwunyere na Mayonezi, nwere ọtụtụ abụba dị ka Mayonezi oge niile na ihe dịka calorie 124 kwa tbsp. Ihe kachasị mkpa bụ na mmanụ dị mkpa mgbe ị na-eme Mayonezi ka ọ na-etolite isi nke emulsion. Enwere ike iji ụdị mmanụ ọ bụla mee ihe mgbe ị na-eme Mayonezi.
esi wepụ n'okpuru anya ọchịchịrị okirikiri ndammana
Mayonezi na-enyere aka na-amịkọrọ nri karịa vitamin dịka A, D, E na K bụ abụba-soluble nke pụtara na ha chọrọ abụba ga-etinye ha nke ọma.
Iri Mayonezi n’ọ̀tụ̀tụ̀ dị ukwuu pụkwara ime ka ọrịa obi na-arịwanye elu ma si otú ahụ na-akpata ọrịa akwara obi. Nakwa sodium dị ukwuu nwere ike ibute ọbara mgbali elu, dị ka Mahadum Maryland Medical Center si kwuo.
Akwa nwere ike mgbe ụfọdụ merụọ ya Nje bacteria Salmonella nke mere na Mayonnaise na emeputa jiri friji pasteurized nsen mepụta Mayonezi. Salmonella bụ ọrịa nje nke na-ebute afọ ọsịsa, ahụ ọkụ na mgbu afọ.
N’aka nke ọzọ, ọ bụrụ na ọ bụ ị na-eme n’ụlọ Mayonezi, ekwesịrị idobe ya n’ime friji ka a ghara izere nje.
Ọ bụrụ n’echiche na calorie abụghị nchegbu maka gị, nwee obi ụtọ iri nri Mayonezi kwa ụbọchị mana imeru ihe oke.
