Ero Maitake: Nutrition, Uru Ahụ Ike, Mmetụta Na Ntụziaka

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A maara ero ero ọgwụ nke ọma maka akụ na ụba na-akwalite ahụike nke ejirila nyere aka kwalite ahụike zuru oke kemgbe ọtụtụ puku afọ. Maitake ero bụ ụdị ọgwụ ero nke na-etu ọnụ maka ọtụtụ uru ahụ ike.

kacha mma see okwu maka afọ ọhụrụ

Maitake (Grifola frondrosa) ero bụ ero na-ewu ewu na-eri nri na China ma na-eto na Japan na North America. Ndị ero na-etolite ụyọkọ na ala nke akpu, elm na maple osisi [1] [abụọ] .

A na-ewere ero ero Maitake, nke a makwaara dị ka nne ọkụkọ nke osisi, isi atụrụ na isi ebule, ọ bụ adaptogens - nke pụtara na ha nwere ọgwụ ọgwụ siri ike nke nwere ike inye aka weghachite na ịhazi ahụ iji mee ka ahụike zuru oke.

Ero Maitake nwere feathers, frilly anya, siri udidi na earthy ekpomeekpo na-agwakọta nke ọma na ụdị nri niile.

Nri oriri na-edozi ahụ nke ero

100 g nke maitake mushrooms nwere 90.37 g mmiri, 31 kcal ike na ha nwekwara:

• 1,94 g protein
• 0,19 g abụba
• 6,97 g carbohydrate
• 2,7 g eriri
• 2,07 g shuga
• 1 mg calcium
• 3gwè 0.3 mg
• Magnesium 10 mg
• 74 mg site
• 204 mg potassium
• 1 mgwa mmiri sodium
• 0,75 mg zinc
• 0,252 mg ọla kọpa
• 0.059 mg manganese
• 2.2 mcg selenium
• 0,146 mg thiamine
• 0.242 mg riboflavin
• 6.585 mg niacin
• 0,27 mg pantothenic acid
• 0.056 mg vitamin B6
• 21 mcg folate
• 51.1 mg choline
• 0.01 mg vitamin E
• 28.1 mcg vitamin D

Health Uru Maitake ero

1. Na-ewusi ọgụ ọgụ

Na-eri maitake ero nwere ike inyere boosting gị ọgụ site na-alụ ọgụ si mba ọzọ mwakpo na-echebe gị ahu megide nje. Maitake mushrooms nwere beta-glucan, ụdị polysaccharide, mkpụrụ ndụ ogologo nke carbohydrates nke nwere mmetụta dị mma n'ahụ usoro ahụ ji alụso ọrịa ọgụ. Ihe omumu in vitro nke emere na Akwụkwọ nke Medicine Translational chọpụtara na nsị ero maitake, mgbe ejikọtara ya na nsị ero shiitake, dị irè na-akpali akpali nzaghachi mgbochi. Ọ bụ ezie na ọmụmụ ihe ahụ yiri nkwa, ọ dị mkpa inyochakwu ụmụ mmadụ [3] .

2. Ibelata cholesterol

Ihe omumu egosiputara na ero maitake nwere ike inye aka n'ibelata nsogbu cholesterol. Otu anụmanụ ọmụmụ bipụtara na Akwụkwọ akụkọ Oleo Science achọpụta na nsị nke maitake dị irè na-ebelata ọkwa cholesterol na ụmụ oke. Agbanyeghị, ọ dị ụmụ mmadụ mkpa inyochakwu nnyocha [4] .

3. Na-ewedata ihe egwu obara

Fọdụ ọmụmụ ụmụ anụmanụ na-egosi na ero maitake nwere ike belata ọkwa glucose ọbara. A 2015 ọmụmụ bipụtara na International Journal of Medicinal Mushrooms chọpụtara na maitake mushrooms belatara ogo shuga dị n'ọbara na ụdị nwere ọrịa shuga abụọ [5] . Nnyocha ọzọ gosipụtara ihe ndị yiri ya na ero maitake nwere ihe ndị na-egbochi ọrịa shuga nke mere ka ọbara glucose n'ọbara ụmụ oke shuga belata [6] .

ka esi ebelata ntutu isi ndammana

4. Na-achịkwa ọbara mgbali elu

Na-eri ero maitake kwa ụbọchị nwere ike inye aka mee ka ọbara mgbali elu dị elu. Dị ka ọmụmụ a bipụtara na Akwụkwọ akụkọ International nke Medical Science , oke ndị e nyere maitake ero wepụ nwere ike inye aka belata ọbara mgbali afọ metụtara [7] . Nnyocha ọzọ gosiri na inye oke nri maitake ero maka izu asatọ belata ọbara mgbali [8]

5. Nwere ike ịgwọ PCOS

Polycystic ovary syndrome (PCOS) bụ nsogbu hormonal nke na - eme ka ovaries gbasaa ebe obere cysts na-amalite ịmalite n'akụkụ mpụta nke ovaries. PCOS bụ otu ihe na - akpata nsogbu ịmụ nwa.

Studiesfọdụ nnyocha nyocha na-egosi na ero maitake nwere ike ịrụ ọrụ megide PCOS ma nwee ike inye aka lụsoo infertility. Nnyocha e mere na 2010 chọpụtara na nchapụta ero maitake nwere ike ime ka ndị ọrịa PCOS mebie ma ọ fọrọ nke nta ka ọ dị ka ọgwụ ọdịnala eji eji ọgwụgwọ PCOS. [9] .

6. Nwere ike ijikwa kansa

Nnyocha ọmụmụ egosiwo na ero maitake nwere ike ịnwe akụrụngwa na-alụ ọgụ kansa nwere ike inye aka na igbochi na ịgwọ ọrịa kansa. Mwepụta Maitake nwere ike belata uto nke mkpụrụ ndụ ara ure ara, n'ihi ọnụnọ beta-glucan nke a maara dịka D-fraction na ero nke achọpụtara inwe ọrụ akpụ akpụ [10] iri na otu [12] .

Ọzọ ọmụmụ bipụtara na International Journal of Cancer chọpụtara na ero maitake nwere ike igbochi uto nke akpụ na ụmụ oke [13] .

Akụkụ nke Maitake ero

Oriri nke maitake ero ero mma. Otú ọ dị, ụfọdụ ndị nwere ike nfụkasị ahụ ero. Studiesfọdụ ọmụmụ ekwuola na ihe mgbakwunye ero maitake nwere ike iji ọgwụ ụfọdụ na-emekọrịta ọgwụ shuga na-ebelata ọgwụ na ọgwụ ndị na-ebelata ọbara. [14] [iri na ise] .

Tụkwasị na nke a, ịkwesighi iri ero maitake n'ime izu abụọ nke ịwa ahụ ịwa ahụ.

Ọ bụrụ na ị dị ime ma ọ bụ na-enye nwa ara, gwa dọkịta gị tupu ị na-eri ero maitake.

otu esi akwụsị ntutu isi daa ozugbo n'ụlọ

Ihe onyonyo: Healthline

Etu esi eji Maitake ero

Họrọ ihe ohuru ohuru, umuaka na umuaka siri ike ma sachaa ha nke oma tupu ha eri. Chekwaa ero n'ime akpa akwụkwọ na ngwa nju oyi. Nwere ike tinye ha na ofe, nro-eghe, salad, pasta, pizza, omelette na nri ndị ọzọ.

Ọ bụrụ n ’ịtụle ị takingụ mgbakwunye mgbakwunye ero maitake, kpọtụrụ dọkịta gị tupu ị itụọ ya.

Ntụziaka Maitake Ero

Maitake Mushrooms nke Meri Thai Na-eme [16]

Efrata:

• 900 g maitake ero
• ¾ iko olive olive
• Iko tamari
• 6 leeks bee n'ime obere iberibe
• 3 tbsp maple sirop
• 1 tsp Curry ntụ ntụ
• 3 tbsp mmanya ọcha
• Tsp nnu nnu
• 1/8 tsp ala ose oji

Usoro:

• Sichaa ero nke ọma ma gbue ya. Mgbe ahụ dina ha n'ime efere akpati anụ maka ịkwọ mmiri.
• Tinye ihe oriri marinade niile na blender ma jikọta ya nke ọma. Wunye ya n'elu ero.
• Kpuchie casserole na ihe mkpuchi plastik ma tinye ya na friji ruo awa anọ.
• Mgbe ahụ wepụ ya ma ghee ya n’elu oke ọkụ dị n’akụkụ nke ọ bụla ruo minit 3 ruo 5 wee jee ozi.

Image Ref: ero-revival

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