Hypertrophic Cardiomyopathy: Mgbaàmà, Ihe Kpatara Ihe, Ọgwụgwọ na Mgbochi Ya Lelee Nlele Maka Njikere Ntuziaka KWES ALLR NOT IHE Maka Mkpesa Kwa .bọchịNaanị Na
-
Chaitra Navratri 2021: Datebọchị, Muhurta, Iwu na Mkpa nke Ememme a -
- Hina Khan na-achachi anya na ọla kọpa Green Anya Onyunyo na egbugbere ọnụ gba ọtọ Na-ele Anya Na Nmepe Dị Mfe Dị Mfe!
- Ugadi na Baisakhi 2021: Spruce Up Your Festive Look With Celebs-n'ike mmụọ nsọ Traditional suut
- Horoscope kwa ụbọchị: 13 Eprel 2021
Chaitra Navratri 2021: Datebọchị, Muhurta, Iwu na Mkpa nke Ememme a Echefula
- BSNL na-ewepu ebubo nkwụnye site na njikọ njikọta ogologo oge
- Vira Sathidar Aka Narayan Kamble Site na Courtlọikpe Na-agafe agafe N'ihi COVID-19
- Ndị ọkụ azụ atọ egwu na-atụ ụjọ ka ụgbọ mmiri na ụgbọ ha kpakọrọ n'akụkụ osimiri Mangaluru
- Medvedev na-adọpụ na Monte Carlo Masters mgbe nyochachara coronavirus dị mma
- A na-ebugharị Kabira Mobility Hamis 75 na-ebugharị ngwa ahịa eletriki eletrik na India
- Ọnụ Ahịa ọlaedo Fall Abụghị Ọtụtụ Nchegbu maka NBFCs, Banlọ akụ chọrọ ịmụrụ anya
- CSBC Bihar bụ onye uweojii na - ahụ maka ikpeazu 2021 kwupụtara
- Ebe 10 Kachasị Mma Iji Gaa na Maharashtra Na Eprel
Ntụziaka Mango Seekarne | Ntụziaka Aamras | Ntụziaka Mango Rasayana | BoldskyOge okpomọkụ bụ synonym nke ememme mango! N'ime oge ọkọchị niile, anyị na-enwe ụdị nri dị iche iche na nke chara acha ma na-eji ịdị mma nke mango akpọrọ ihe mgbe oge a dị! Ọ bụ ezie na mango a na-achaghị acha buru ibu na ọnụ ọgụgụ, maka edemede nke taa, anyị na -ekere uzommeputa mango dessert nke kachasị amasị anyị nke aha Mango Seekarne.
otú ikesi ike sagging ara
Mango Seekarne ma ọ bụ Mango Rasayana nwekwara aha nke Aamras ma anyị kwenyere na nke a bụ oge okpomọkụ pụrụ iche anyị na-emezi ihe ndozi. Na Karnataka, a na-ewere mango achọ dị ka nri dị n'akụkụ ya na dosa ma ọ bụ chapati ma too dị ka otu n'ime nri kachasị mma maka oge ọkọchị na-ekpo ọkụ.
Maka nka nri mango a nke oma ka odi uto karie, anyi etinyela nkpuru poppy na aki oyibo na uzommeputa. Ọ bụrụ na ịnweghị mmiri ara oyibo na pantiri gị, ịnwere ike iji mmiri ara ehi na-ahụkarị. Anyị ejirila shuga dị ka ihe na-atọ ụtọ mana ọ bụrụ na ịchọrọ, ị ga-ejikwa jachie.
Tupu anyị abanye na nkọwa nke uzommeputa, ka anyị hụ ngwa ngwa ihe bara uru dị ụtọ nke eji megharịa ọnụ a. Mango chara acha nwere otutu ihe oriri. Tinyere vitamin na mineral, mango chara acha jupụtara na antioxidants na enzymes, n'ihi ya, ọ nwere ike iwetara afọ gị nkasi obi.
Yabụ kedu ka anyị ga-esi mee mango a obi ụtọ ọsọ ọsọ? Iji mara uzommeputa zuru oke, gafee usoro nhazi anyị n'okpuru ma ọ bụ lelee vidiyo.
Kpoo anyi! Anyị hụrụ n'anya ịhụ foto gị na-esi nri! Kesaa anyị foto eserese gị site na ịkpado anyị @boldskyliving na Instagram na Facebook. Foto kachasị amasị anyị ga-ezipụ na ngwụcha izu.
AKW MANKWỌ NDGO MANGO SEEKARNE | AKW MANKWỌ NDGO | MANGO RASAYANA RECIPE | MANGO SEEKARNE Nzọụkwụ NA Nzọụkwụ | MANGO SEEKARNE VIDEO Nri Mango Seekarne | Ntụziaka Mango | Ntụziaka Mango Rasayana | Mango Seekarne Nzọụkwụ Site Nzọụkwụ | Mango Seekarne Video Prep Oge 5 Mins Cook Oge 5M Oge Oge 10 MinsNtụziaka Site: Kavya
Cidị Ntụziaka: Efere dị n'akụkụ
Na-eje ozi: 2
Efrata-
1. Mkpụrụ osisi - 2
2. Aki oyibo (grated) -1/2 iko
3. Mmiri - 1 iko
4. Poppy osisi - 1 tbsp
5. Sugar - iko ¼th
Tozọ Isi Kwadebe-
1. Beeji mangoro na obere.
2. Were ite agwakọta ma ghee aki oyibo, mkpụrụ osisi poppy na mmiri.
3. Gbuo mango.
4. Ghichaa ngwakọta agwakọta ma jikọta ya na mango.
5. Na-efe ya na roti, chapati ma ọ bụ dosa.
- 1. nwere ike dochie shuga na jaggery yana. ', 2. Iji tinye ihe na uto, jiri mkpụrụ osisi mango dị n'elu.
- Ije Ozi - 1 nnukwu efere (250 ml)
- Kalori - 355 cal
- Abụba - 12g
- Protein - 2.5g
- Carb - 59.2g
Nzọụkwụ site nzọụkwụ: Otu esi eme mango SEEKARNE
1. Beeji mangoro na obere.
Ngwọta ụlọ maka ntutu dị mma
2. Were ite agwakọta ma ghee aki oyibo, mkpụrụ osisi poppy na mmiri.
3. Gbuo mango.
4. Ghichaa ngwakọta agwakọta ma jikọta ya na mango.
5. Na-efe ya na roti, chapati ma ọ bụ dosa.
