MINT: URU AHỤIKE, MMETỤTA NA NTỤZIAKA - PAMPEREDPEOPLENY.COM

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Mint ma ọ bụ 'pudina' na-enye ume ọhụrụ mgbe enwere n'oge ọkọchị dị ọkụ n'ụdị pudina chutney, mint lemonade, mint ice cream, raita, wdg. Ọ bụ n'ihi na mint na-eme ka ahụ gị dị jụụ n'ime.

Mint bụ otu ìgwè ụdị osisi dị iche iche nke gunyere pepemint na ngwa agha. Pepemint nwere menthol, menthone na limonene ^[1] mgbe spearmint nwere ụtọ ekpomeekpo ma bara ọgaranya na limonene, cineol, na dihydrocarvone ^[abụọ] .

Peppermint na spearmint bụ ezigbo isi iyi nke vitamin A, potassium, calcium, vitamin C, magnesium, iron, protein, na vitamin B6.

Mint dị elu na antioxidants yana ọtụtụ uru ahụ ike ya sitere na itinye ya na akpụkpọ ahụ, na-esi ísì ụtọ ya ma ọ bụ were ya dị ka capsule.

Mdị Mint

1. pepemint

2. Spearmint

3. Mint apụl

4. Mịnta mint

5. Mint chọkọletị

6. Mmanụ a mintụ

7. Pennyroyal

8. Uhie uhie raripila mint

9. Mkpụrụ osisi grepu

10. Mmiri mmiri

11. Mint ọka

12. emnyịnya

13. Calamint

Uru ahụike nke Mint

1. Na-akwalite ahụike anya

Mint bụ ezigbo ihe na-enye vitamin A, vitamin nwere abụba-soluble, nke dị mkpa maka ahụike ahụike ma na-egbochi ikpu ìsì n'abalị. A na-akpata ìsì n'abalị n'ihi ụkọ vitamin A. Dị ka otu nnyocha si dị, ị intakeụkwu vitamin A nwere ike belata ihe ize ndụ nke ikpu ìsì n'abalị ^[3] .

2. Meziwanye mgbaàmà nke oyi nkịtị

Mint nwere menthol nke na - arụ ọrụ dị ka ihe na - eme ka ọ dị mma na - enyere aka ịgbasa imi na phlegm, na - eme ka ọ dị mfe ịfefe ahụ. Nke a na-eme ka mkpọchi obi na iku ume dị mma ^[4] . A na-eji menthol eme ọtụtụ ụkwara iji belata ụkwara ma belata akpịrị.

3. Na-akwado ọrụ ụbụrụ

Inye ísì ụtọ nke pepemint mmanụ dị mkpa nwere ike ime ka ebe nchekwa dịkwuo elu ma nwekwuo nchekwube dịka ọmụmụ ^[5] . Nnyocha ọzọ gosipụtara na ịmụrụ isi nke mint dị ezigbo mkpa nwere ike ime ka ịmụrụ anya ma belata ike ọgwụgwụ, nchekasị na nkụda mmụọ ^[6] . Nke a nwere ike inye aka merie nrụgide, ịda mba, na nsogbu nchegbu.

eke ịgba akwụkwọ maka ọdịda ntutu

4. Na-eme ka mgbaze ghara ịdị

Mint antibacterial na antiseptik nke mint nwere ike inye aka weta enyemaka site na nri afọ na iwe. Mint na-arụ ọrụ site na ịba ụba nke mmiri bile ma na-agba ume bile nke na-eme ka usoro mgbaze ọsọ ọsọ. Dị ka a na-amụ, ndị na-ewere nri mmanụ peppermint na nri nwere ahụ efe site na nri afọ ^[7] .

5. Na-ewedata mgbaàmà PCOS

Mint tii nwere ike belata mgbaàmà PCOS n'ihi na ọ nwere mmetụta antiandrogen nke na-ebelata ogo testosterone ma nyere aka mee ka ogo hormone niile dị. Spearmint herbal tea nwere ike ibelata ogo testosterone na ụmụ nwanyị nwere PCOS, dị ka nnyocha e bipụtara na Phytotherapy Research ^[8] .

6. Na-ebelata mgbaàmà ụkwara ume ọkụ

Ihe ndị na-eme ka ahụ dị jụụ nke mint nwere mmetụta n'ahụ ndị ọrịa asthmatic. Mint na-eme dị ka onye na-ezu ike ma na-egbochi mkpọchi. Methanol, a umi dị na pepemint mkpa mmanụ, nwere ike inyere izuike na-echebe karị, si otú na-eme na-eku ume mfe maka ọrịa na ụkwara ume ọkụ ^[9] .

7. Meziwanye obi bowel syndrome

Mmetụta eriri afọ (IBS) bụ ọnọdụ nke na-ebute afọ ọsịsa, afọ ntachi, afọ mgbu, ọgbụgbọ, afọ ojuju, wdg. Nnyocha egosila na mmanụ pepemint nwere menthol nke na-ebelata mgbaàmà IBS ma mee ka akwara na-egbu nri. ^[10] , ^{iri na otu} .

8. Na-akwalite ahụike ọnụ

Gịnị mere ọtụtụ mmadụ ji ata chịngọm iji tufuo ísì ọjọọ ha? Ọ bụ n'ihi na mint nwere antimicrobial na antibacterial Njirimara na-enyere aka igbu nje na ọnụ. A ọmụmụ gosiri na ị thatụ tii pepemint nwere ike inyere gị tufuo isi ísì ^[12] . I ata ata Mint epupụta nwekwara ihe antibacterial ma na-ewepụ isi ọjọọ.

9. Na-egbochi ọnya afọ

Mint nwere ọrụ dị mkpa na igbochi ọnya afọ site na ichebe eriri afọ site na mmetụta ọjọọ nke ethanol na indomethacin ^[13] . A na-ebute ọtụtụ ọnya afọ n'ihi ị alcoholụbiga mmanya na-aba n'anya yana iji ọgwụ mgbu eme ihe mgbe niile.

10. Ogbu mgbu nwa ara

Mmetụta ndị na-enyekarị ara ara na-enwe ara ara, gbawara ma na-egbu mgbu nke nwere ike belata nke ọma site na iji mint. Dị ka a na-amụ na International ara Journal, mmiri pepemint mmiri na-egbochi gbawara nipples na ọnụ ara mgbu na mbụ oge nne na-enye nwa ara. ^[14] .

11. Na-ebelata ihe mgbaàmà nke ahụrụ

Rosmarinic acid dị ugbu a na mint nwere ihe na-enye ume ọfụma na mgbaàmà nke oge nfụkasị oge. Ọ na - ebelata mbufụt nke nfụkasị ahụ.

12. Na-eme ka ahụ ike dịrị

Mint nwere ike inyere aka na-agwọ pịmpụl na ihe otutu n'ihi ike antibacterial na mgbochi mkpali ya. Ọnụ ọgụgụ dị elu nke antioxidants dị na mint na-egbochi ọrụ nnwere onwe n'efu, si otú a na-enye ndị ntorobịa na anụ ahụ doro anya.

Ọgwụ eji Mint Doo Na Ayurveda & Ọgwụ ọdịnala ndị China

Ojiji nke mint na-agbasa n'ọtụtụ alaka nke ọgwụ holistic. Na Ayurveda, a na-eji akwụkwọ mint enyere aka mgbaze, meziwanye ahụike iku ume ma mee ka onye na-eme ka obi dị jụụ maka dosha atọ ahụ.

Dika ogwu ndi Chinese (TCM), akwukwo mint nwere obi uto na ihe ndi ozo nke na-akwalite imeju, ngụgụ, na ike afo ma na-agwọ ihe mgbu na afọ ọsịsa.

esi belata abụba sitere na ogwe aka

Ọdịiche dị n’etiti Mint, pepaịnt na Spearmint

Mint na-ezo aka na osisi ọ bụla nke dị na Mentha genus, nke gụnyere ihe ruru ụdị 18 ọzọ nke mint.

Peppermint nwere menthol dị elu karịa spearmint ma lekwasị anya karịa. Nke a bụ ihe mere pepemint, mgbe etinyere ya n'isi, nwere mmetụ dị jụụ na akpụkpọ ahụ. N'aka nke ọzọ, Spearmint nwere ụtọ ụtọ nke na-abụkarị ihe kpatara eji agbakwunye ya na nri na mmanya. A na-eji pepemint eme ihe maka ọgwụgwọ.

Mmetụta nke Mint

Ọ bụrụ na ị na-arịa ọrịa reflux gastroesophageal (GERD), zere iri mint n'ihi na ọ nwere ike ime ka mgbaàmà ahụ ka njọ.

Ọ bụrụ na inwere nkume gall na mbụ, gwa dọkịta gị tupu iji ngwaahịa mint.

Ọ bụrụ na ewere mmanụ pepemint n'ọtụtụ buru ibu, ọ nwere ike ịbụ nsị.

Zere iji mmanụ mint na ihu nwa ọhụrụ, n'ihi na ọ nwere ike ibute spasms nke ga-egbochi iku ume.

Ọzọkwa, mint nwere ike iji ọgwụ ụfọdụ na-emekọrịta ihe. Gaa dọkịta tupu i jiri ngwaahịa mint.

Etu aga - esi choputa ma chekwaa Mint

Zụta akwụkwọ mint dị ọhụrụ, na-enwu gbaa ma na-enweghị mmerụ. Chekwaa ha n’ime plastik ke friji ruo otu izu.

Ayszọ iji tinye Mint n'ime nri gị

Nwere ike ime lemon mint site na ịgwakọta ihe ọ juiceụ juiceụ lime, mmanụ a honeyụ na mpempe akwụkwọ mint tinyere mmiri na akpụrụ mmiri.

Tinye Mint na salad mkpụrụ osisi gị na mmanụ a honeyụ.

Add mint mint na kukumba na mmiri gị maka ume oge okpomọkụ.

Nwere ike ịgbakwunye obere ahịhịa mint na kuki gị ma ọ bụ mgwakota agwa.

Tinye Mint na nkpuru osisi na akwukwo nri gi.

Mint Ezi ntụziaka

Otu esi eme Te Te Mint

Efrata:

Otutuuk ofifi inu geelek mintriọọn̄be
Mmanụ a toụ na atọ

Usoro:

Mee ka mpi mpi nke mint gwepue ya ma tinye ya n’ime ite oku.
Kwe ka ọ gbanye minit 2-3 ruo mgbe mmiri ahụ ghọrọ obere odo / akwụkwọ ndụ akwụkwọ ndụ na agba.
Nje tii na tinye mmanụ a honeyụ na atọ.

Otu esi eme mmiri mmiri

Efrata:

3 ka 4 sprigs nke Mint ohuru
Otu ite mmiri

Usoro:

Were sprigs atọ ma ọ bụ anọ nke akwụkwọ mint na-asacha ọhụrụ ma tinye ya n'ime ite jupụtara na mmiri.
Kpuchie ya ma debe ya na ngwa nju oyi maka 1 awa.
Rinkụọ mmiri ma mejupụta ya ọzọ n'ihi na mint ga-agbakwunye ekpomeekpo na mmiri ruo ụbọchị 3.

Lelee Nkọwa Akwụkwọ

[1]Balakrishnan, A. (2015). Usoro ọgwụgwọ nke pepemint-nyochaa. Akwụkwọ akụkọ nke sayensị ọgwụ na nyocha, 7 (7), 474.
[abụọ]Yousuf, P. M. H., Noba, N. Y., Shohel, M., Bhattacherjee, R., & Das, BK (2013). Analgesic, mgbochi mkpali na antipyretic mmetụta nke Mentha spicata (Spearmint). British Journal of Pharmaceutical Research, 3 (4), 854.
[3]Christian, P., West Jr, K. P., Khatry, S. K., Kimbrough-Pradhan, E., LeClerq, S. C., Katz, J., ... & Sommer, A. (2000). Isi ìsì n'abalị n'oge ime ime na ọnwụ na-esote n'etiti ụmụ nwanyị nọ na Nepal: mmetụta nke vitamin A na β-carotene supplementation. Akwụkwọ akụkọ America nke epidemiology, 152 (6), 542-547.
[4]ECCLES, R., JAWAD, M. S., & MORRIS, S. (1990). Mmetụta nke nchịkwa ọnụ nke (-) - menthol na nkwụsi ike nke imi na ikuku na nsị nke ikuku na isiokwu ndị na-ata ahụhụ site na nsị imi metụtara ọrịa nkịtị. Journal of Pharmacy and Pharmacology, 42 (9), 652-654.
[5]Moss, M., Hewitt, S., Moss, L., & Wesnes, K. (2008). Mgbanwe nke arụmọrụ na ọnọdụ site na aromas nke pepemint na ylang-ylang. International Journal of Neuroscience, 118 (1), 59-77.
[6]Raudenbush, B., Grayhem, R., Sears, T., & Wilson, I. (2009). Mmetụta nke pepemint na cinnamon isi ísì nchịkwa na ịkwọ ụgbọala anya, ọnọdụ na oke ọrụ.North American Journal of Psychology, 11 (2).
[7]Inamori, M., Akiyama, T., Akimoto, K., Fujita, K., Takahashi, H., Yoneda, M., ... & Nakajima, A. (2007). Mmetụta mbụ nke mmanụ pepemint na nsị afọ: ọmụmụ ihe na-aga n'ihu na-aga n'ihu oge nyocha 13 C (usoro BreathID). Journal of gastroenterology, 42 (7), 539-542.
[8]Onyinye, P. (2010). Spearmint herbal tii nwere mmetụta mgbochi anti-androgen na polycystic ovarian syndrome. Nnyocha a na-achịkwa nke a na-ejikọtaghị na ya.Phytotherapy Research: An International Journal devoted to Pharmacological and Toxicological Evaluation of Natural Product Derivatives, 24 (2), 186-188.
[9]de Sousa, A. A. S., Soares, P. M. G., de Almeida, A. N. S., Maia, A. R., de Souza, E. P., & Assreuy, A. M. S. (2010). Mmetụta antispasmodic nke Mentha piperita mmanụ dị mkpa na akwara tracheal nke oke oke. Journal of ethnopharmacology, 130 (2), 433-436.
[10]Hills, J. M., & Aaronson, P. I. (1991). Usoro nke ihe pepemint mmanụ na akwara afọ nke eriri afọ: nyocha site na iji mpempe akwụkwọ mpempe akwụkwọ na anụ ahụ dịpụrụ adịpụ na oke bekee na ezi. Gastroenterology, 101 (1), 55-65.
iri na otuMerat, S., Khalili, S., Mostajabi, P., Ghorbani, A., Ansari, R., & Malekzadeh, R. (2010). Mmetụta nke mmanụ aicụ na-abanye, na-egbu oge-ịhapụ mmanụ pepemint na ọrịa nrịanrịa afọ.
[12]McKay, D. L, & Blumberg, J. B. (2006). Nyocha nke bioactivity na uru ahụike nke pepeint tii (Mentha piperita L.).
[13]Rozza, A. L., Hiruma-Lima, C. A., Takahira, R.K, Padovani, C. R., & Pellizzon, C. H. (2013). Mmetụta nke menthol na ọnya na-akpata nnwale: ụzọ nke gastroprotection. Mmekorita nke ndu-ndu, 206 (2), 272-278.
[14]Melli, M. S., Rashidi, M. R., Delazar, A., Madarek, E., Maher, M. H. K., Ghasemzadeh, A., ... & Tahmasebi, Z. (2007). Mmetụta nke mmiri pepemint na mgbochi nke mgbawa ara na ụmụ nwanyị primiparous na-agba ume: a na-achịkwa usoro a na-achịkwa. International Breastfeeding Journal, 2 (1), 7.