Nọọsụ Ndị nne ga-achọ ịnwale ngwa ngwa ndị a dị mfe, fudgy lactation brownies .
Mama TikTok Danielle Kwong kerịta ọkacha mmasị ya uzommeputa . Brownies na-enye nwa ara dị ka brownies mgbe niile, belụsọ na ejiri ihe ndị na-enye nwa ara nyere ndị nne na-enye nwa ara aka imepụtakwu ihe. mmiri ara .
A na-atụle ihe ndị dị ka yist brewers na flaxseed galactagogues , nke mara mma nke ukwuu ihe ọ bụla na-akwalite mmepụta mmiri ara ehi.
@itssdanielleyBrownies lactation dị mfe ma dị ụtọ #Nne na-enye nwa ara #Lactation brownies # nkwado lactation #Mama mbụ #momtips #nnemhacks #nkem #fypsi
ngwugwu ntutu emere n'ụlọ maka uto ntutu♬ Nri - Densky9
Ndị nne na-enye nwa ara, ṅaa ntị n'ihi na ihe ndị a na-atọ ụtọ ma ga-enyere gị aka, Kwong kwuru .
Ntụziaka Kwong na-eji Duncan Hines Dark Chocolate Fudge Brownie Mix na ihe mgbakwunye ole na ole na mgbakwunye.
Efrata:
- Duncan Hines Dark Chocolate Fudge Brownie Mix
- 1/4 iko yist brewer
- 1/3 iko nri flaxseed
- 1/2 iko oat a mịrị amị, a gwakọtara nke ọma
- 1 teaspoon nke vanilla wepụ
- Iberibe chocolate
- Mmiri ara ehi oyibo
Ntuziaka:
otu esi eme ka ogwe aka dị gịrịgịrị n'ime otu izu
1. Soro ntuziaka dị na igbe ka ịmepụta ngwakọta. Jide n'aka na ị ga-eji mmiri ara ehi aki oyi dochie mmiri achọrọ. Iji mee ka brownies dịkwuo fudgy, jiri otu akwa kama abụọ.
2. Tinye 1/4 iko yist brewer.
3. Tinye 1/3 iko nri flaxseed.
4. Tinye 1/2 iko otis akpọrepu.
5. Tinye otu teaspoon nke vanilla wepụ.
6. Tinye n'ime ibe chọkọleti kacha amasị gị.
7. Gwakọta ihe ndị ahụ ma wụsa n'ime efere ma ọ bụ pan.
ka esi atụfu aka arọ
8. N'ikpeazụ, akpọọ nkụ dị ka ntụziaka. Ka jụụ ma nwee obi ụtọ.
Ndị nne nọọsụ nwere obi ụtọ ịnwale usoro nri dị ụtọ nke Kwong
M ga-eri ite ahụ dum wee sị na ọ bụ maka ọkọnọ m, onye ọrụ njakịrị .
Ị pụtara ịgwa m na m gaara eme nke m kama ịzụrụ ha, ọzọ kwuru .
kedu ka ụbọchị ahụ siri dị
Nke a ga-azọpụta m ọkọnọ, m maara ya, mmadụ kwuru .
Na Mara dị ugbu a na Apple News - soro anyi ebea !
Akụkọ a masịrị gị, lelee ya mbanye anataghị ikike nne a maka ihe mberede ime akwa akwa!
