Muesli Ma ọ bụ Oats: Kedu nke ka mma maka ịla n'iyi?

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Kedu ihe ị nwere maka nri ụtụtụ? Ọ bụ otis ka ọ bụ muesli? A na-ewere Muesli na oat dị ka ihe nri ụtụtụ dị mma, mana ị maara uru ha na-eri na nke dị mma maka gị? N’isiokwu a, anyị ga-ekpughere nke dị mma, ọka oat ka ọ bụ muesli?

Mgbe izizi webatara muesli na ụwa, ọ bụkarị ọka akọrọ emere site na toasted dum otis, mkpụrụ osisi, mkpụrụ na flakes wheat.

Ma ugbu a, ị ga-ahụ ọtụtụ nsụgharị nke muesli a nke gụnyere muesli ọhụrụ, muesli na-enweghị gluten, toesed ma ọ bụ toesli muesli. N’aka nke ọzọ, a na-esi n’ala eme ọka otiti ma ọ bụ jiri mkpụrụ osisi a na-amị amị.

Kedu ihe bụ uru dị na Muesli?

1. Muesli nwere obere suga na kalori.

2. Muesli bara ụba na fịba na ọka niile nke na-enyere aka n'ịchịkwa usoro nri na-enyekwa aka n'ịchịkwa ibu.

3. Mgbakwunye nke mkpụrụ na ya na-enye ezigbo isi iyi nke antioxidants, protein na omega 3 fatty acids.

4. Mmiri ara ehi nke soro muesli gbakwunye na protein.

Gini mere Muesli ji adighi ike?

Ee, enwere muesli enwere nkewaputara dika nke n’adighi nma n’ile anya nke juputara na sugar, carbohydrates na fat, na calorie na adighi mkpa. Mgbe nkwakọ ngwaahịa na okwu ndị mmadụ na-eti mkpu nke ahụ ike ka nke muesli na-eweta, ị kwenyere na ọ dị mma.

Ọ bụ ezie na muesli nwere ọka, mkpụrụ na mkpụrụ osisi a mịrị amị nke na-eme ka ọdịnaya protein na antioxidants dịkwuo elu, a na-etinye ha n'ime mmanụ na-eme ka ha dị elu na transfat ma nwee ibu shuga.

N'okpuru ebe a bụ ihe ndị nwere ike ime ka muesli dị mma:

• Ekwesịrị ịkọwa ihe ndị ahụ.
• Ọ kwesịrị ịgwakọta abụba dị mma.
• Obere na ntughari glycemic.
• Ogologo abụba.
• Obere mkpụrụ osisi akọrọ (nke dị oke elu na shuga).

Kedu ihe dị iche n'etiti Muesli na Granola?

Muesli na granola bụ mkpụrụ osisi oat abụọ dị iche iche. Ha abụọ juputara na protein, carbohydrates na abụba. Isi ihe dị iche n’etiti ha abụọ bụ na a naghị eme achịcha muesli na achịcha granola.

Nke a pụtara na granola nwere ihe ụtọ dị n'okike dịka mmanụ a honeyụ na mmanụ nke na-enyere otis aka ịrapara n'otu ụyọkọ. Na muesli bụ ngwakọta na-adịghị ọcha nke nwere mmiri ara ehi ma ọ bụ ihe ọ bụla ọzọ mmiri ara ehi ọzọ.

Muesli bu onye dibia Switzerland nke izizi mepụtara site na ijikọta akụrụngwa, oat na mkpụrụ almọnd nha, obere mmiri lemon, ụfọdụ mmiri ara ehi mechiri emechi na apụl grated.

Muesli nke ugbu a anyị na-eri taa bụ nke ọka oats, mkpụrụ osisi a mịrị amị, akụ na mkpuru osisi ma nwee mmiri ara ehi.

Granola nwere mkpụrụ, mkpụrụ, ọka na mkpụrụ osisi a mịrị amị. A pụkwara ịme ya site na ọka bali, rye ma ọ bụ ọka ọ bụla ọzọ kwesịrị ekwesị. Granola na-agbanye mmanụ canola, bọta ma ọ bụ abụba ụfọdụ, jiri mmanụ a honeyụ mee ka ọ andụọ wee mepụta ụyọkọ. A na-ejikọkarị ya yogọt ma ọ bụ mmiri ara ehi.

Muesli Ma ọ bụ Granola Ma ọ bụ Otis Maka Ibu Loss?

Isi okwu maka ọnwụ ọnwụ bụ ịgụta calorie na ikiri akụkụ gị. Naanị & frac12 otu efere muesli nwere site na 144 ruo 250 calories, dabere na ika na ngwakọta nke ihe ndị mejupụtara. Ọ bụrụ na agbakwunye mmiri ara ehi ma ọ bụ ihe ọ orangeụ orangeụ oroma, ị gbakwunye calorie 100 ma ọ bụ 112 ọzọ, n'otu n'otu.

1 efere muesli nwere calorie 289, gram gram 8, gram 4 nke abụba, gram 1 nke abụba jupụta, gram 2 nke abụba abụba, gram 1 nke abụba polyunsaturated, gram 66 nke carbohydrates, gram gram 26 na gram 6 nke eriri .

Muesli nwere vitamin na mineral ndị dị mkpa dịka vitamin B6, niacin, vitamin E, riboflavin, thiamine, folate, vitamin B12, iron, magnesium, pantothenic acid, potassium, phosphorous, copper, selenium, manganese na zinc.

Otis nwere ihe oriri na-edozi ahụ nke ọma . Oat 30 gram nwere calorie 117, pasent 66 nke carbohydrates, pasent 17 na protein, eriri pesenti 11 na abụba pasent asaa. Ha nwere obere kalori na abụba, nke na-eme ka ọ bụrụ nri nha zuru oke.

Ntụziaka Muesli Maka Loss Weight

• N'ime efere, jikọta oat, ọka wit, kranberị, aprịkọt, na almọnd.
• Tinye mmanụ a honeyụ, yogọt na mmiri ara ehi. Gwakọta ya nke ọma.
• Kpuchie efere ahụ na ihe mkpuchi plastik na friji maka awa 1-2 ruo mgbe ọ ga-ajụ oyi.

Kekọrịta edemede a!

Ọ bụrụ n’ịchọrọ ịgụ edemede a, kọọrọ ya ndị ị hụrụ n’anya.

ỌZỌ na-agụ: Gịnị Bụ Ekekọrịta Nsogbu Ọrịa? Nke a Bụ Ihe Mere Ọnwụ Burari?

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