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Multiple sclerosis (MS) bụ ọrịa na-adịghị ala ala nke na-emetụta ụbụrụ na usoro ụjọ nke etiti (CNS). Ọ na-agbaji myelin (mkpuchi mkpuchi gburugburu irighiri akwara) nke sel ụbụrụ na ụbụrụ na-egbochi mgbanwe mgbaàmà n'etiti ụbụrụ na akụkụ dị iche iche nke ahụ.
Site na imebi myelin, ọnọdụ ahụ na-akpata mbufụt na anụ ahụ ma ọ bụ ọnya [1] . Ọnọdụ a na-eme ka o siere ụbụrụ gị ike iziga ihe ndị ọzọ n'ahụ gị ihe mgbaàmà. Fọdụ ndị mmadụ ga-ahụ ihe mgbaàmà dị nro ebe ndị ọzọ ga-enwe nnukwu mgbaàmà dịka nsonaazụ ya dabere na ọnụọgụ akwara na mpaghara ụbụrụ ebe akwara na-emetụta [abụọ] .
Otutu sclerosis bụ otu n'ime ọrịa na-ahụkarị gbasara ọrịa na-akpata nkwarụ na ndị okenye yana ihe dịka nde mmadụ 2.3 n'akụkụ ụwa niile nwere ọtụtụ ọrịa sclerosis. [3] . Ihe mgbaàmà a na-adaberekarị na oke akwara na ndị nwere ọrịa sclerosis nwere ike ịhapụ ike ije onwe ha.
Fọdụ n'ime ihe mgbaàmà ndị a na-ahụkarị nke ọrịa sclerosis bụ ụkọ ma ọ bụ adịghị ike n'otu akụkụ ma ọ bụ karịa nke na-emekarị n'otu akụkụ ahụ, nhụhụhụhụhụhụhụhụ ma ọ bụ zuru ezu, mgbu mgbu n'akụkụ ahụ gị, ike ọgwụgwụ na nju anya [4] .
okpokoro oge maka ụmụaka
Enweghị ọgwụgwọ dị ugbu a maka MS, mana ọtụtụ ọgwụgwọ dị ka ọgwụgwọ na-agbanwe ọrịa (DMTs), corticosteroids na mgbanwe ndụ nwere ike inyere aka ijikwa ọnọdụ ahụ. Taa, anyị ga-eleba anya n'ụzọ ziri ezi iji hazie nri maka onye nwere MS.
Atụmatụ nri maka ọtụtụ sclerosis
Ndị nwere MS chọrọ nri kwesịrị ekwesị, nke nwere abụba na abụba dị elu.
1. Iri ugboro ise nke mkpụrụ osisi na akwụkwọ nri n’otu ụbọchị
Mkpụrụ osisi na akwụkwọ nri nwere ọtụtụ vitamin na mineral na eriri nri nwere ike inye aka belata afọ ntachi , nsogbu ahụike nkịtị na-enwekarị ndị nwere ọtụtụ ọrịa sclerosis [5] . Ọzọkwa, a na-amụ antioxidants ndị achọtara na akwụkwọ nri nwere agba dị iche iche iji hụ ma ha na-ekere oke na mbenata ọganihu nke ọtụtụ sclerosis [6] .
priyanka chopra oji na ocha
2. Rie Azụ Ugboro abụọ n’izu ụka
National Multiple Sclerosis Society na-akọ na omega 3 fatty acids nwere ike ịba uru na atụmatụ nri nri ọtụtụ sclerosis [7] . Uru nke omega 3 fatty acids gụnyere ahụike obi ka mma, mgbali elu mgbali elu na mbelata mbufụt. Nwee azu dika salmon, sardines, makkerel, na trout ugboro abuo n’izu [8] .
3. Soro Nri obere ala
Dị ka National Multiple Sclerosis Society si kwuo, obere nri carb adịghị mma maka ọtụtụ sclerosis n'ihi na nri ndị a enweghị eriri na calcium nke dị mkpa maka ngagharị afọ kwesịrị ekwesị na ndị nwere ọtụtụ sclerosis [9] . Otú ọ dị, a maara carbohydrates maka inye ahụ ahụ ike, nke dị mkpa maka ịgwọ mgbaàmà nke ọtụtụ sclerosis, ya bụ, ike ọgwụgwụ [10] .
ude abalị na-acha ọcha akpụkpọ anụ maka akpụkpọ mmanu mmanu
4. Mee ka ogo Vitamin D bawanye
Ndi nwere otutu oria ojoo a nwere obere vitamin D iri na otu . Ejikọtara ụkọ vitamin D na ihe egwu dị ukwuu nke ibute ọrịa ụfọdụ metụtara ahụike ọkpụkpụ [12] . Inweta otutu vitamin D dika chiiz, azu mmanu wdg. Nwere ike ibelata oganihu nke otutu sclerosis ma nwee ike rụọ oke ọrụ na mbido ọgwụgwọ.
5. Gbanye Nnu
Nnyocha e mere egosiwo na ị soụ sodium dị elu nwere ike jikọta ya na ụba ọrụ sclerosis. Nnukwu oriri sodium nwere ike ime ka mgbaàmà ahụ ka njọ ma nwekwuo ohere ịmalite ịrịa ọnya sclerosis. Kama, dochie nnu na ihe na-esi ísì ụtọ dị ka ose ojii, ntụ ntụ ma ọ bụ ntụ yabasị [13] .
Marilyn Monroe na-ekwu maka ịhụnanya
6. Họrọ Nri Anyi Na-abuba Uwa Ma Obara
Ndị nwere MS kwesịrị iri nri ndị nwere abụba dị ntakịrị ma nwee nnukwu fiber n'ihi na nri ndị nwere abụba trans na abụba jupụta na nnukwu fiber ga-eme ka ahụike dị mma [14] . Ọzọkwa, nri dị obere na abụba dị mkpa dị mkpa maka ịnọgide na-enwe ahụ ike, ihe dị mkpa maka ahụike maka ndị nwere ọrịa sclerosis.
7. Were Healthy snacking
Nri nwere ike ịbụ ihe dị mma dịka National Multiple Sclerosis Society si kwuo. Dika ndi mmadu nwere ike inwe ihe mgbaàmà nke ike ọgwụgwụ, iri nri na nri oma nwere ike ime ka ike gi di elu iri na ise . Inwe obere nri, kwa ụbọchị ga-enyere gị aka ịme ka metabolism gị na-agagharị ma nyere aka belata agụụ gị. Nwee nri siri ike dika veggies esi, cashew nuts, grape, yogot wdg.
8. Nọrọ mmiri
Glassesụ iko mmiri 8 kwa ụbọchị ga-enyere ndị nwere ọrịa akwara a na-akpọ multiple sclerosis aka. Akpịrị ịkpọ nkụ bụ nnukwu ihe na-akpata akpata afọ ntachi na ike ọgwụgwụ nke bụ ihe mgbaàmà nkịtị nke otutu sclerosis. Ụ mmiri na - eme ka eriri afọ anyị dịkwuo mma, na - enye aka n’imeju, na - eme ka uru ahụ na - arụ ọrụ, na ọtụtụ uru ndị ọzọ [16] [17] .
kọfị na-eme m ụra
9. Na-a Proụ ọgwụ nje na ọgwụ mgbochi
Probiotics bụ nri nwere ike ịkwalite ọkwa nke nje bara uru na eriri afọ, nke na-enyere ike usoro ahụ ji alụso ọrịa ọgụ ike ma baara ndị nwere MS uru [18] . Nri ndị na-azụ nje bacteria na-akpọ prebiotics, dị ka galik, leeks wdg na-akwalitekwa ezi ahụike na ndị nwere MS [19] .
Oriri Iji Rie Maka otutu Sclerosis (MS)
Nke a bụ ndepụta nke nri onye nwere MS nwere ike ịnwe maka nri ziri ezi.
- Omega-3 fatty acids, dị ka salmọn, azụ asa, makarel, tuna, sardines
- Ọkụkọ na-enweghị akpụkpọ anụ ma ọ bụ toloki na anụ ndị tara akpụ
- Agwa na lentil
- Probiotics dị ka yoghurt, kimchi, kefir wdg
- Ọgwụ mgbochi dịka galik, liik, yabasị, chicory, asparagus wdg.
- Imeju imeju
- Akwa nkochi ime akwa
- Mkpụrụ osisi Sunflower
- Almọnd
- Akwụkwọ nri
- Brọkọlị
- Achịcha ọka wit dum
- Tii
- Yogọt
- ihe ọṅụṅụ oroma
- Ihe ewusiri ike mmiri ara ehi na ọka *
- Osikapa
Nri Iji Zere Maka Otutu Sclerosis (MS)
Nke a bụ ndepụta nke nri onye nwere MS kwesịrị izere n'agbanyeghị ụgwọ ọ bụla [iri abụọ] .
- Ihe ọ drinksụ drinksụ Sugar-sweetened
- Oke oke uhie uhie
- Nri e ghere eghe
- Ihe oriri nwere obere eriri
- Ngwa ọka bali, dika malt, ofe na biya
- Mkpụrụ ọka wit, dị ka achịcha na ihe ndị e ji esi nri
Na A ikpeazụ Note…
Nri dị mma maka onye nwere MS bụ nke na-akwado usoro ahụ ji alụso ọrịa ọgụ. Na-emega ahụ oge niile iji nyere aka ịnọgide na-agbasi ike ma na-eme mgbanwe ma ọ bụrụ na ị na-a ofụ sịga, kwụsị ya. Soro onye na-edozi ahụ ma ọ bụ dọkịta kwurị tupu ị gbanwee nri gị.
