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Mgbe anyị na-eche maka ụfọdụ ụkpụrụ ntụlata dị arọ, otu ihe na-abata anyị n’isi bụ oat. Ọtụtụ mmadụ gụnyere ndị ọkachamara na-arụ ọrụ na-ahọrọ iri oat maka nri ụtụtụ. Ọ bụ ìhè, obere kalori na ndochi. Oats dị oke mkpa ma nwee ọtụtụ uru na-edozi ahụ.
ụdị ntutu dị iche iche maka ụmụ nwanyị
Agbanyeghị, enwere ọtụtụ ndị na-arụ ọrụ nwere oatmeal maka nri abalị ebe ha dị mfe ma dịkwa mfe igwu. Ihe niile mara ezigbo oatmeal uzommeputa nke akwadoro site na iwunye ya mmiri ara ehi di oku. Iji mee ka ụzọ isi mee ka ịdị arọ gị dịkwuo ụtọ ma sie ike, Boldsky kpebiri itinyekwu ihe. Nke a bụ ụzọ ọka ọka dị mfe na ngwa ngwa nke eji eji oat, mmiri ara ehi, mkpụrụ osisi kpọrọ nkụ na ụfọdụ mkpụrụ osisi na-atọ ụtọ. Lelee ..
Oatmeal Na Mkpụrụ: Ntụziaka Na-efu Ọnwụ
Na-arụ ọrụ: 1
Nkwadebe oge: Nkeji 10-15
otu esi akwụsị isi awọ isi awọ
Efrata
- Otis- 1 iko
- Strawberries- 4-5 (sliced ma ọ bụ bee n'ime 4 halves)
- Apple- (gbanwere)
- Banana- 1 (chopped)
- Almọnd- ọnụ ọgụgụ
- Ukpa - 3-4
- Mkpụrụ vaịn- 1tsp
- Sugar 1tsp
- Mmiri ara ehi- 1 iko
Usoro
- Na miri miri emi, obụpde nke mmiri ara ehi na gbakwunye shuga.
- Ebido ruo mgbe shuga ga-agbaze. Ugbu a tinye oat. Gbanye ya na obụpde ruo nkeji anọ.
- Tinye ihe ndị ọzọ fọdụrụ bụ, strawberries, apụl, banana ma jikọta nke ọma,
- Jiri ukpa, mịrị na almọnd chọọ ya mma.
Oatmeal nwere mkpụrụ osisi dị njikere iri. Nye ya ozi ozugbo.
