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Palak paneer bụ nri sitere na mpaghara ndịda India. A na-erikarị ya na mpaghara Northern nke India. A na-enye ya dị ka nri n'akụkụ yana rotis ma ọ bụ osikapa.
A na-akwadebe Palak paneer site na ijikọta mkpụrụ akwụkwọ nri, sizinin nke ngwa nri na cubes paneer ọhụrụ. Palak nwere nnukwu nri na-edozi ahụ, ọ bụ ya mere 'Popeye onye ọrụ ụgbọ mmiri' ji eji ya eme ihe na sekọnd iji nweta ume niile.
Palak paneer adịghị nnọọ atọ uto na creamy ma anya pụrụ iche na ya kalama akwụkwọ ndụ akwụkwọ ndụ na agba kwa. Enwere ike ighe cubes paneer ahụ wee tinye ya na gravy ka ọ na-atọkwu ụtọ. Ma na nhazi anyị, anyị na-agbakwunye cubes ọhụrụ.
Palak paneer bụ ụzọ dị mfe iji mee nri. Lelee vidiyo banyere otu esi esi mee ka palak paneer curry. Nke a bụ usoro a-nzọụkwụ gụnyere ihe oyiyi.
NWAKA PALAK PANEER VIDEO RECIPE
NKWUKWU PALAK PANEER | Etu ị ga-esi kwadebe PANAK PANEER | PANEER NA SPINACH CURRY RECIPE | PALAK PANEER CURRY RECIPE Palak Paneer Ntụziaka | Etu esi akwadebe Palak Paneer | Paneer na Akwụkwọ nri Curry Ntụziaka | Palak Paneer Curry Ntụziaka Oge Oge 10 Mins Cook Oge 20M Oge Oge 30 Mins
Ntụziaka Site: Meena Bhandari
Ntụziaka :dị: Akụkụ akụkụ
Na-arụ ọrụ: 2-3
otu esi ebelata ntutu isi maka ụmụ nwanyịEfrata
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Palak - 200 g (2 bunches)
Mmiri - 1 iko
Mmanụ - 1 tbsp + 2 tbsp
Eyịm - 1 iko (chopped)
Tomato - 1 iko (bee n'ime cubes)
Chili ata - 1 tsp (chopped)
Nwere mkpụrụ osisi cashew - 4
Nnu - 1 tsp
Uhie uhie uhie - 1 tsp
Ude ohuru - 2 tsp + maka ịcha mma
Paneer cubes - 1 iko
Tozọ Isi Kwadebe-
1. Were ugba n’ime colander saa ya ugboro abụọ rue ugboro atọ.
2. Tinye ya na osi ite nrụgide.
3. Add a cup of water and pressure cook it for up to 1 mkpọrọhịhị.
4. Ka ọ dịgodị, tinye ngaji mmanụ na pan dị ọkụ.
5. Gbakwunye eyịm chopped na sauté ruo mgbe ọ gbanwere na agba aja aja na agba.
6. Gbakwunye tomato ịkpụ na nwuo nke ọma.
7. Tinye otu teaspoon nke chopped green chillies.
8. Tinye mkpụrụ cashew ma ghee nke ọma maka otu nkeji.
9. Ugbu a, mepee mkpuchi nke osi nri ma kwe ka ọ dị jụụ maka nkeji 10.
mmega ahụ dị irè iji belata abụba afọ
10. Gbakwunye ngwakọta sautéed na ite igwekota.
11. Ghichaa ya na mpempe akwụkwọ na-adị ire ụtọ. Debe ya n’akụkụ.
12. Tinye mmanu mmanu abuo n'ime mmanu kporo oku.
13. Gbakwunye ala ahụ na ya ma bido nke ọma.
14. Tinye otu teaspoon nke abụọ, nnu na uhie uhie chilli. Kpalie nke ọma.
15. Tinye 2 ngaji nke ude ohuru ma jikọta nke ọma.
16. Kpuchie ya na mkpuchi ma kwe ka ọ esi nri maka otu nkeji.
17. Debe ya n’akụkụ.
18. Ugbu a, tinye palak esiri esi na ite igwekota.
19. Ghichaa ya na-aga were were, ya ewepu ya.
20. Mepee mkpuchi ma gbakwunye ala palak.
21. Kpuchie ya mkpuchi ọzọ wee hapụ ya ka ọ esi nri ruo otu nkeji ọzọ.
22. Mepee mkpuchi ma gbakwunye paneer bee na gravy.
23. Nyefee ya na efere ma tinye ude ọhụrụ maka ịcha mma.
24. Na-efe ọkụ.
- Gbalịa ịsachasị palak ahụ ugboro abụọ ma ọ bụ atọ rue mgbe a ga-asachasị ájá niile.
- Paneer cubes nwere ike eghe ka nri dị ụtọ.
- Gbaa mbọ hụ na ị ga-egweri gravy na ngwakọta.
- A na-agbakwunye ude mmiri na mkpụrụ osisi cashew iji mee ka nri a bụrụ ọgaranya ma sie ike.
- Ije Ozi - 1 na-eje ozi
- Calorisị - 289 cal
- Abụba - 11 g
- Protein - 12 g
- Carbohydrates - 38 g
- Sugar - 5 g
- Eriri - 6 g
Nzọụkwụ site nzọụkwụ - Etu esi eme PANAK PANEER
1. Were ugba n’ime colander saa ya ugboro abụọ rue ugboro atọ.
2. Tinye ya na osi ite nrụgide.
3. Add a cup of water and pressure cook it for up to 1 mkpọrọhịhị.
otu esi eji lemon mee ntutu isi
4. Ka ọ dịgodị, tinye ngaji mmanụ na pan dị ọkụ.
5. Gbakwunye eyịm chopped na sauté ruo mgbe ọ gbanwere na agba aja aja na agba.
6. Gbakwunye tomato ịkpụ na nwuo nke ọma.
7. Tinye otu teaspoon nke chopped green chillies.
8. Tinye mkpụrụ cashew ma ghee nke ọma maka otu nkeji.
9. Ugbu a, mepee mkpuchi nke osi nri ma kwe ka ọ dị jụụ maka nkeji 10.
10. Gbakwunye ngwakọta sautéed na ite igwekota.
11. Ghichaa ya na mpempe akwụkwọ na-adị ire. Debe ya n’akụkụ.
12. Tinye mmanu mmanu abuo n'ime mmanu kporo oku.
13. Gbakwunye ala ahụ na ya ma bido nke ọma.
agba ntutu kacha mma maka akpụkpọ anụ
14. Tinye otu teaspoon nke abụọ, nnu na uhie uhie chilli. Kpalie nke ọma.
15. Tinye 2 ngaji nke ude ohuru ma jikọta nke ọma.
16. Kpuchie ya na mkpuchi ma kwe ka ọ esi nri maka otu nkeji.
17. Debe ya n’akụkụ.
18. Ugbu a, tinye palak esiri esi na ite igwekota.
19. Ghichaa ya na-aga were were, ya ewepu ya.
20. Mepee mkpuchi ma gbakwunye ala palak.
21. Kpuchie ya mkpuchi ọzọ wee hapụ ya ka ọ esi nri ruo otu nkeji ọzọ.
22. Mepee mkpuchi ma gbakwunye paneer bee na gravy.
23. Nyefee ya na efere ma tinye ude ọhụrụ maka ịcha mma.
24. Na-efe ọkụ.
