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You bụ otu n'ime ndị nwere ọtụtụ ọrụ ịnọdụ ala? Mgbe ahụ n'ezie ị nwere ike nwee obere azụ mgbu n'oge ụfọdụ. Ọ bụrụ na inwee ya, buruzie paschimottanasana, yoga asana nke achọpụtara ịbụ otu n’ime ụzọ kachasị mma iji wusie ala azụ ike.
Enwekwara ndị ọzọ dị ka ndị egwuregwu na-enwekarị mmerụ ahụ ma nwee mgbu.
Ọzọkwa Gụọ: Yoga Asana iji mee ka ikpere na nkwonkwo ụkwụ dị ike
Yoga ịbawanye elu | Paschimottanasana, Paschimottanasana | Mee ya mfe maka ogologo ogologo. Boldskyotu esi eji aloe vera gel na ihu
Enwere ihe mgbu na ihe mgbu na-egbu mgbu, nke a nwere ike, na-eweta enyemaka ozugbo maka oge ahụ. Ma nlọghachi nke ihe mgbu na-atụ anya n'ihu.
Yabụ ọ bụrụ na ị na-achọ ogologo oge na ụzọ okike iji mee ka azụ dị ike, mgbe ahụ yoga ga-abụ nhọrọ kacha mma.
Paschimottanasana makwaara dị ka ọdụ ga-ehulata, bụ otu asana nke na-enyere aka mee ka ala azụ dị ike.
Ọzọkwa Gụọ: Yoga iji nweta akwa ala
Okwu Paschimottanasana sitere na okwu Sanskrit 'Paschim' nke putara odida anyanwu, 'Uttana' nke putara gbaturu na 'Asana' nke putara.
A na-atụle usoro amamihe dị na ya iji rụọ Paschimottanasana ebe a. Nwee anya.
Usoro Nzọụkwụ Iji Mee Paschimottanasana:
1. Iji malite, nọdụ n’ala na-agbatị ụkwụ gị n’ihu gị.
anyị nwere ike itinye ghee na ntutu isi
2. Mee ka spain gị kwụrụ ọtọ ma kwụ ọtọ.
3. Jiri nwayọ gbatịa ma bulie aka gị abụọ elu n’elu isi gị.
4. Were iku ume miri emi na-ehulata gaba gị hip na ala ala emebibeghị n'ala.
5.Gbalị ịkwaga mkpịsị ụkwụ gị ma gaa n’ihu.
wepụ ntutu ihu n'ụlọ ọgwụ
6. Were nwayọ welie isi gị elu ma mee ka spain gị sie ike.
7. Gbalịa igbatịa ogwe aka gị n’ihu gị.
8. Jiri nwayọ dapụ n’isi wee gbasie ume nke ọma maka sekọnd ole na ole.
9. Jiri nwayọ si n’ọnọdụ pụta ma wedata ogwe aka.
10. Tinyegharịa otu ihe ahụ maka ihe dịka 4-5 ugboro.
Uru ndị ọzọ nke Paschimottanasana:
Ọ na-enye aka belata nrụgide.
Ọ na - enyere aka ịgbatị spain.
Ọ na - enyere aka na afọ ntachi.
Ọ na-enyere aka ịgbatị eriri ụkwụ.
johnson nwa mmanụ maka ihu
Ọ na - enyere aka belata abụba n’afọ.
Ọ na - enyere aka mee ka obi daa jụụ.
Ọ na - enyere aka na nsogbu mgbaze.
Ọ na-enyere aka ịba ụda akụkụ ahụ.
Kpachara anya:
Ọ bụ ezie na a maara Paschimottanasana iji nyere aka na-ewusi azụ ala, ndị na-arịa nsogbu diski na ndị na-enweghị sciatica ekwesịghị ime ya. Ọ ka mma ịme asana a n'okpuru nduzi nke onye nkuzi yoga a zụrụ azụ.
