Hypertrophic Cardiomyopathy: Mgbaàmà, Ihe Kpatara Ihe, Ọgwụgwọ na Mgbochi Ya Lelee Nlele Maka Njikere Ntuziaka KWES ALLR NOT IHE Maka Mkpesa Kwa .bọchịNaanị Na
-
Chaitra Navratri 2021: Datebọchị, Muhurta, Iwu na Mkpa nke Ememme a -
- Hina Khan na-achachi anya na ọla kọpa Green Anya Onyunyo na egbugbere ọnụ gba ọtọ Na-ele Anya Na Nmepe Dị Mfe Dị Mfe!
- Ugadi na Baisakhi 2021: Spruce Up Your Festive Look With Celebs-n'ike mmụọ nsọ Traditional suut
- Horoscope kwa ụbọchị: 13 Eprel 2021
Chaitra Navratri 2021: Datebọchị, Muhurta, Iwu na Mkpa nke Ememme a Echefula
- Ndị ọkụ azụ atọ egwu na-atụ ụjọ ka ụgbọ mmiri na ụgbọ ha kpakọrọ n'akụkụ osimiri Mangaluru
- Medvedev na-adọpụ na Monte Carlo Masters mgbe nyochachara coronavirus dị mma
- A na-ebugharị Kabira Mobility Hamis 75 na-ebugharị ngwa ahịa eletriki eletrik na India
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan na ndịda South Stars zigara ndị na-akwado ha ihe achọrọ
- Ọnụ Ahịa ọlaedo Fall Abụghị Ọtụtụ Nchegbu maka NBFCs, Banlọ akụ chọrọ ịmụrụ anya
- AGR ụgwọ na ụdịdị dị iche iche kachasị ọhụrụ nwere ike imetụta mpaghara Telecom
- CSBC Bihar bụ onye uweojii na - ahụ maka ikpeazu 2021 kwupụtara
- Ebe 10 Kachasị Mma Iji Gaa na Maharashtra Na Eprel
Otu esi akwadebe oseose | Ntụziaka Khara Pongal | Ntụziaka Ven Pongal | Pongal Ntụziaka | BoldskyOgwu Pongal, ma ọ bụ kara Pongal, bụ nri ndị South India. A makwaara dị ka ven Pongal, a na-enyekarị ya dị ka naiveyam nri yana ụtọ Pongal. N'afọ a ememme a ga-amalite na 11 Jenụwarị ma ọ ga-aga n'ihu ruo 17 Jenụwarị.
Ogwu Spong bụ otu n’ime nri ndị kachasị ewu ewu a na-eri dị ka nri ụtụtụ. Odi uzo ole na ole na nri a, ebe ghee Pongal bu ihe kachasi. Inwe Pongal na -emepụta ìhè na mfe mmetụta n'ime onwe gị. Ọ bụ ezigbo efere maka mmadụ niile, ebe ọ na-agbaze n’ọnụ ozugbo emechara ya.
A na-akwadebe Pongal na-esi ísì ụtọ site n'ịgbakwunye osikapa esi nri na dal na ibu dum nke ngwa nri. Ghee nke ghee nke na-esi ísì ụtọ na-eme ka ị nwee obi ụtọ ọ bụla nke Pongal.
Yabụ, ọ bụrụ n'ịchọrọ ịnwale ụdị nke pongal a na-atọ ụtọ, lelee vidiyo ma mụta otu esi eme nri a na usoro nzọụkwụ nke nwere ihe oyiyi.
SPICY Ogologo nnata | Etu ị ga-esi kwadebe Spicy PONGAL | KHARA PONGAL RECIPE | VEN Ogologo akwụkwọ | AKW RKWỌ AKW RKWỌ AKW SpKWỌ Pongal Spong | Otu esi akwadebe oseose | Ntụziaka Khara Pongal | Ntụziaka Ven Pongal | Pongal uzommeputa Prep Oge 10 Mins Cook Oge 25M Oge Oge 35 MinsNtụziaka Site: Kavyashree S
Ntụziaka :dị: Isi N'ezie
Na-arụ ọrụ: 2-3
Efrata-
Moong dal - cup nke cup
Osikapa - cup th cup
ọgwụgwọ ụlọ maka ọnya otutu n'abali
Jeera - 1 tsp
Jinja - 1 anụ ọhịa (grated)
Akwụkwọ Curry - 8-9
Green chillies - 5-6 (nchawa)
Coriander epupụta - ½ cup (chopped)
Igwe na-egbusi - 3/4 nke tsp
Mkpụrụ osisi Cashew - 8-10 (bee n'ime ọkara)
Turmeric ntụ ntụ - ts th tsp
Nnu - ¾ th tbsp
Ghee - 1 ¼ nke tbsp
Mmiri - iko isii + 1 iko
Tozọ Isi Kwadebe-
1. Tinye osikapa na osi ite nrụgide.
2. Tinye moong dal na ya ma ghee ya maka minit 3 na ọkụ ọkụ.
3. Tinye iko mmiri 6 na ya.
4. Nwuo otu ugboro ma kpuchie ya na mkpuchi.
5. Nrụgide esi nri ya ruo whist 4 ruo 5.
6. Tinye ghee na ite oku.
7. Kwe ka ọ gbazee kpam kpam.
8. Tinye jeera na akwukwo ahihia na ya.
9. Tinye grater grated na chiiz ndị na-acha akwụkwọ ndụ na ya.
10. Kpalie otu ugboro.
11. Tinye ose ntụ na mkpụrụ osisi cashew.
12. Ekem, tinye turmeric ntụ ntụ ma jikọta ya nke ọma.
13. Gbakwunye osikapa esiri esi na dal.
14. Wunye otu iko mmiri were gwakọta ya nke ọma, rue mgbe ihe niile ga-agwakọta nke ọma.
15. Kwe ka esiri ya maka nkeji ise.
16. Gbakwunye coriander mara mma ma jikọta ya nke ọma.
17. Tinye nnu ma gwakọta ya oge ikpeazụ.
18. Wepu ite ma nyefee pongal n’ime efere.
19. Na-eje ozi na-ekpo ọkụ.
- Gbalia saa osikapa otu ugbo
- Enwere ike ịgbakwunye ose dị ka ihe niile, ma ọ bụ enwere ike gwerie ya
- Iji ghee maka igba ekpu bụ ihe na-eme ka nri a pụọ iche
- A na-etinye mmiri iji nye efere ihe dị mma
- Enwere ike iji nri achicha sie nri a.
- Ije Ozi - 1 nnukwu efere
- Calorisị - 263.6cal
- Abụba - 15,9 g
- Protein - 5.9 g
- Carbohydrates - 24.3 g
- Sugar - 1.8 g
- Eriri - 0,4 g
Nzọụkwụ site nzọụkwụ - Etu ị ga - esi mee ka spicry dị ogologo
1. Tinye osikapa na osi ite nrụgide.
2. Tinye moong dal na ya ma ghee ya maka minit 3 na ọkụ ọkụ.
3. Tinye iko mmiri 6 na ya.
4. Nwuo otu ugboro ma kpuchie ya na mkpuchi.
5. Nrụgide esi nri ya ruo whist 4 ruo 5.
6. Tinye ghee na ite oku.
mkpọ ihu arụrụ n'ụlọ maka akpụkpọ anụ na-egbuke egbuke na mmanụ aṅụ
7. Kwe ka ọ gbazee kpam kpam.
8. Tinye jeera na akwukwo ahihia na ya.
9. Tinye grater grated na chiiz ndị na-acha akwụkwọ ndụ na ya.
10. Kpalie otu ugboro.
11. Tinye ose ntụ na mkpụrụ osisi cashew.
12. Ekem, tinye turmeric ntụ ntụ ma jikọta ya nke ọma.
13. Gbakwunye osikapa esiri esi na dal.
14. Wunye otu iko mmiri were gwakọta ya nke ọma, rue mgbe ihe niile ga-agwakọta nke ọma.
15. Kwe ka esiri ya maka nkeji ise.
16. Gbakwunye coriander mara mma ma jikọta ya nke ọma.
17. Tinye nnu ma gwakọta ya oge ikpeazụ.
18. Wepu ite ma nyefee pongal n’ime efere.
19. Na-eje ozi na-ekpo ọkụ.
