Ntụziaka Roti Maka nri ụtụtụ

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Roti bụ otu n’ime achịcha kachasị amasị ndị India. Ha dị mfe, dị mfe ịkwadebe na igwu. Karịsịa, a na-eji mkpụrụ ọka zuru oke eme ọka. Roti na-akwadebe ebe niile n’ezinụlọ ọ bụla. Nri ezughi oke na-enweghị roti. Ndị na-eri eri chapatis ma ọ bụ rotis chọrọ ya ọ dịkarịa ala otu ugboro n'ụbọchị. Dịka ọmụmaatụ, ọ bụrụ na ị nwere sandwich maka nri ụtụtụ na osikapa maka nri ehihie, nri abalị gị ga-enwe rotis! Ike siri ike dị otú a bụ omume India.

15 Ntuziaka Nri ụtụtụ dị ụtọ na akwa

Enwere ọtụtụ uru ahụike nke inwe rotis! Emere ha na nkpuru ahihia ya mere rotis bara uba na fiber. Rotis dị mfe igwu ma dịkwa n ’afọ. Dị ka a roara n'ọkụ, rotis dịkwa obere kalori (ọ bụrụhaala na ị gbasaghị ghee na ya). Dabere na ndị ọkachamara Ayurveda, roti na-enyere aka idozi vata (na-achịkwa ijegharị niile n'ime ahụ, gụnyere iku ume, mgbaze, na mkpali akwara sitere na ụbụrụ) na pitta (na-achịkwa mgbaze, ahụ metabolism na ike mmepụta) dosha.

Ọzọkwa, ọka wit na-edozi ahụ dịka ọ bụ ọgaranya nke vitamin (B1, B2, B3, B6, B9), iron, calcium, phosphorus, magnesium, potassium etc. Ya mere, ịkwesighi izere roti na nri gị. Ka roti na-ejuputa, ịnwere ike ịnwale ụdị rotis niile maka nri ụtụtụ. Site na chapati larịị ruo na mpịakọta roti, enwere ọtụtụ usoro nri maka nri ụtụtụ. Lelee ..

Roti Ezi ntụziaka maka breskfast:

ndepụta ihe nkiri ezinụlọ 2000

Achịcha Yist

Ragi, ama mkpịsị aka millet nwere ike ji mee ihe na dosas, roti ma ọ bụ mix mere bọọlụ na savored na akwukwo nri Curry. Ragi roti bụ nri Chikmagalur a ma ama nke akwadoro maka nri ụtụtụ na steeti ndịda nke India.

Maka Ntụziaka Pịa ebe a

Akki Roti

Akki roti, bu nri di nkpa maka ndi Coorg. A na-eri ihe a na pandi curry (anụ ezi) ma ọ bụ kayi chutney (aki oyibo). Nke a bụ nri ụtụtụ dị ezigbo mma, ebe a na-eji mmanụ pere mpe na nkwadebe ya.

Maka Ntụziaka Pịa ebe a

ntutu isi maka ihu oval

Onye nwere ego Panner Bajra Roti

Bajra ma ọ bụ pelet pearl bụ ọka nri a na-ahụkarị na India. Ọ bụrụ n ’ị na-ele anya iri nri ụtụtụ nke siri ike, dị mfe ịkwadebe ma juputa na nri, mgbe ahụ ị ga-eju nri bajra roti bụ echiche kachasị mma.

Maka Ntụziaka Pịa ebe a

Meth Zigara Roti

Missi roti bụ usoro nri ama ama sitere na Punjab. Akwadebe ya na ntụ ọka wit na ntụ ọka gram. Anyị agbakwunyela usoro a site na itinye akwụkwọ fenugreek ọhụrụ.

ihe nkiri Hollywood maka ụmụaka

Maka Ntụziaka Pịa ebe a

Franky Roti mpịakọta

Mpempe akwụkwọ Franky bụ nri kachasị amasị ụmụaka na enwere ike ịme ngwa ngwa. Ọ na-ejuputa ma nwee paneer n'ime ya nke na-eme ya ahụike.

Maka Ntụziaka Pịa ebe a

Batani akki roti

Batani akki roti Ntụziaka (peas osikapa roti Ntụziaka) bụ ihe na-ejuputa nri na nri na-edozi ahụ na-ewu ewu na South India.

Maka Ntụziaka Pịa ebe a

Jowar Roti

Jowar roti (nke ana-akpọkwa jwarichi bhaakri) bu achicha kacha nwee ahu ike Indian dika esi edozi ya na mmanu efu na abuba.

uru nke ịṅụ mmiri cumin

Maka Ntụziaka Pịa ebe a

Besan ki Roti

A na-eji Besan ma ọ bụ gram ntụ mee Besan ki roti kama iji ntụ ọka niile emezu. Mana nke ahụ abụghị ihe niile besan ki roti ka ejiri ọtụtụ zesty ngwa nri mee.

Maka Ntụziaka Pịa ebe a

mmanụ aṅụ na yabasị ihe ọṅụṅụ maka ntutu isi

Chapati apụta

Nke a bụ ụzọ okike iji zụọ ụmụ gị otu chapati na inine ha na-eme mkpesa. Naanị ị ga-agbanye akwụkwọ nri na ngwugwu dị ụtọ ma mara mma.

Maka Ntụziaka Pịa ebe a

Alo roti roti

Aloo roti mpịakọta bụ nri na-ejuputa enwere ike iji ya dị ka nri mgbede.

Maka Ntụziaka Pịa ebe a

Horoscope Gị Maka Echi

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