Gas na-akpata: Ihe na-akpata, Mgbaàmà & Homegwọ Homelọ

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Na-arịakarị ụfụ afọ ka ọ bụ naanị mgbe nri siri ezigbo ike ka gas na-ata ahụhụ? Ọfọn, nsogbu ahụ nwere ike ịdị nro, na-egbu mgbu ma ọ bụ dị njọ.

Afọ gassy nwere ike ime n'oge ọ bụla n'ụbọchị. E mere atụmatụ na ndị mmadụ na-ebunye gas ihe ruru ugboro iri abụọ n’ụbọchị. Mgbe a na-ewepụta gas n'ọnụ, a na-akpọ ya belching ma ọ bụ burping. A maara okwu ahụike maka ịhapụ gas site na usoro nsị site na ike ahụ dị ka flatulence ^[1] .

Gịnị Na-ebute Gas?

Gas nwere ike ịnakọta n'afọ gị n'ụzọ abụọ - ma ọ bụ site na iri nri ma ọ bụ ị drinkingụ ihe ọ drinkingụ drinkingụ. N'oge nri nri na afo, ikuku dika carbon dioxide, methane na hydrogen na-achikota n'ime afo. Na nke abuo, ilo ikuku mgbe ị na-eri ma ọ bụ na-a drinkingụ ihe ọ causesụ causesụ na-eme ka oxygen na nitrogen na-anakọta na tract digestive na-eduga na flatulence ^[abụọ] .

Imeri oke ikuku mgbe ị na-eri nri ma ọ bụ na-a drinkingụ ihe ọ willụ drinkingụ ga-ebute oke ikuku ma ọ nwere ike ibute nsị. Gas nwekwara ike ịmalite n'afọ ma ọ bụrụ na ị na-adiesụ candies siri ike, na-a drinksụ ihe ọ drinksụ eatụ carbonated, na-eri nri ngwa ngwa, na-a smokeụ sịga ma na-ata chịngọm.

esi tufuo wrinkles na aka

Foodsfọdụ nri nwere ike ime ka gas gas buru oke oke. Nri ndị a gụnyere Brussels na-epulite, kabeeji, agwa ^[3] asparagus, broccoli, lentil, apụl, ihe ọicesụ fruitụ mkpụrụ osisi, ihe na-esi ísì ụtọ, mmiri ara ehi, achịcha, ice cream, ọka wit, poteto, noodles, peas, wdg.

Nri ndị a na - ewe ogologo oge iji gbari, na - ebute isi na - adịghị mma mgbe ị na - agafe gas.

Mgbaàmà nke Gas Gas

• Afọ mgbu

• Belching ma ọ bụ burping

• Afọ

• Obi mgbu

• Mbaa ụba nke afọ (distention)

Nsogbu ndị metụtara Gas Gas

Mmiri ikuku nwere ike ịbụ n'ihi ọtụtụ ọnọdụ kpatara ya gụnyere ihe ndị a:

• Afọ ntachi

• Ọrịa obi ọfụma

• Lactose ekweghị ibe nọrọ

• Ọrịa afọ

• Ọrịa shuga

• Ọrịa Crohn

• Ọrịa Celiac

• Ọrịa afọ

• Nsogbu iri nri

• Ọrịa Peptic

• Ọrịa afọ bowel

• Ọrịa reflux nke Gastroesophageal (GERD)

Mgbe ịhụ dọkịta

Gakwuru dọkịta ma ọ bụrụ na ọnọdụ gị na-adịgide adịgide ma sie ike ma soro ihe mgbaàmà ndị ọzọ dị ka mgbanwe nke nsụgharị afọ, afọ ntachi, ọnwụ ọnwụ, afọ ọsịsa, agbọ agbọ, afọ mgbu, obi ilu, oche ọbara, na mgbu obi.

kacha mma ọgwụgwọ maka otutu scars

Nchoputa nke eriri afọ Gas

Dọkịta ahụ ga-ajụ gị ihe mgbaàmà gị ma mee nyocha anụ ahụ. Onye ahụ nwere ike iduzi ule dịka X-ray nke afọ, usoro GI dị elu, nyocha CT, nyocha ume, ule stool, na ule ọbara iji nyochaa gas. Ọ bụrụ na enwere ọnọdụ kpatara ya, dọkịta ga-enye ọgwụ iji gwọọ ọnọdụ ahụ.

Dọkịta nwere ike ịdụ gị ọdụ ka ị soro usoro nri iji soro usoro nri gị kwa ụbọchị iji ghọta ụdị nri na-atụnye gas.

Ọgwụgwọ Gas Gas ^[4]

Rie nri kabohaidret ndị na-adị mfe igwu dika unere, poteto na osikapa. Belata n ’oriri fibrous nwere ike ibute gas ^[5] . Chaa nri gị nke ọma tupu ilo oge ọ na - enyere aka ịgbari ngwa ngwa. Were obere ije mgbe ị risịrị nri ọ bụla ka ọ na - enyere aka na usoro ịgbari nri ^[6] .

iwepu akara pimple

N'ime ọgwụ ọgwụ ndị dị ka alpha-galactosidase na antacids na-enyere aka na mmebi nke carbohydrates site na nri ma nyekwa enyemaka ozugbo site na nsogbu nke afọ.

Ọ bụrụ na ị naghị anabata lactose, mgbakwunye lactase ga-enyere ahụ aka ịgbari shuga na ngwaahịa mmiri ara ehi.

Ngwọta Ọgwụ Eji Agwọ Gas

1. Mkpụrụ osisi Ajwain ma ọ bụ nke carom

A na-eji Ajwain eme ọtụtụ ọgwụ. Mkpụrụ ahụ nwere ngwakọta a na-akpọ thymol, nke na-ezobe ihe ọ gastụ gastụ nke afọ nke na-eweta enyemaka maka nsogbu gastric gụnyere gas na afọ mgbu ^[7] .

• Tinye 3-4 tsp nke mkpụrụ carom na ọkara otu iko mmiri na-agba agba. Ghichaa ngwakọta ahụ ma drinkụọ ya.

2. apụl cider mmanya

Apple cider mmanya na-arụ ọrụ nke ọma n'ibelata gas site na afọ. Ọ na-enye enyemaka ozugbo site na gas ma na-agwọkwa nri afọ.

• Tinye 2 tbsp nke apụl cider mmanya na iko iko mmiri ma mee ka ngwakọta ahụ dị jụụ. Na-a solutionụ ihe ngwọta a iji mee ka afọ ju gị.

3. pepemint

Pepemint bụ ihe nrụpụta ụlọ dị irè iji belata nsogbu gastric ma belata ọrịa obi na-adịghị mma ^[8] . Ọ na-adị jụụ maka usoro nsị ma na-agbaze nnukwu akpa gas nke na-enye aka na bloating.

• I nwere ike ita epupụta raw.
• Sie mmiri ahụ ma tinye mint mint ole na ole na ya. Ekwe ka tii ka nkpoda maka nkeji 5. Na-a theụ tii tii kwa ụbọchị.

4. pawuda

Cinnamon bụ ihe ọzọ na-agwọ ọrịa sitere n'okike nke na-enye ikuku ozugbo. Ọ na - enyere aka dajụọ afọ ma kwalite mgbaze. Cinnamon mbelata afo acid na pepsin secretion si afo mgbidi nke na-enyere aka belata gas ^[9] .

uwe igwu mmiri maka ụmụaka

• Tinye ọkara tsp nke cinnamon na ọkara tsp mmanụ a honeyụ na iko mmiri ara ehi na-ekpo ọkụ. Na-a mixtureụ ngwakọta a mgbe ọ bụla ị na-ata ahụhụ site na gas.

5. Jinja

Jinja bụ ezigbo ọgwụgwọ maka afọ gas n'ihi na ọ nwere gingerols na shogaols nke na-enyere aka izu ahụ eriri afọ. Ọ na - enye aka n'ibelata mbufụt ma na - agwọ nri afọ ^[10]

• Can nwere ike ita obere ntakịrị nke ndu, ginger ọhụrụ mgbe ị risịrị nri.
• Gwakọta 1 tbsp nke ala ginger na ọkara otu iko esi mmiri. Hapụ ya ka ọ gbagote ruo minit 10 ma drinkụọ ya ugboro atọ kwa ụbọchị.

6. Nkpuru osisi fennel

Mkpụrụ fennel bụ ọgwụgwọ dị n'okike iji gbochie flatulence. Mkpụrụ ahụ nwere ogige osisi nwere ike nke na-enyere mgbaze aka ma gbochie ikuku gas ^{iri na otu} .

nkochi ime akwa maka akọrọ ntutu

• Add 1 tbsp nke fennel osisi na esi mmiri. Simmer ya nkeji ise ma hapụ ya ka ọ gbagoo. Mgbuo ma drinkụọ ya iji kpochapụ gas.

7. Lemọn

Drinụ otu iko mmiri ọkụ lemon n'ụtụtụ bụ àgwà dị mma. Lemọn bụ ezigbo ọgwụgwọ ụlọ iji belata ihe mgbu afọ n'ihi acid dị na lemon nke na-akpali mmepụta nke HCl (hydrochloric acid), nke na-enyere aka imebi nri.

• Tinye 1-2 tbsp nke lemon ihe ọ toụ toụ na iko mmiri ọkụ ma drinkụọ ya mgbe ọ bụla nri.

8. Buttermilk

Buttermilk nwere nnukwu acid nke na-arụ ọrụ megide nje na-enyere aka na-ekpochapụ afọ ma na-akwalite mgbaze. Dị ka buttermilk bụ carminative na okike, ọ na-achụpụ gas site na afo.

• Na otu iko buttermilk, tinye nnu ojii na ntụ ntụ cumin. Rinkụọ ya mgbe ị risịrị nri.

9. Chamomile tii

Chamomile nwere carminative Njirimara nke belata gas na bloating. Chamkingụ chamomile tii ga-eweta enyemaka site na ọnya afọ nke gas kpatara ^[12] .

• Sie otu iko mmiri ma tinye akpa tii chamomile na ya. Gbagotaa ya ihe dika nkeji ise ma drinku ya.

Nri Iji belata Gas Afọ

Dị ka International Foundation for Functional Gastrointestinal Disorders si kwuo, nri ndị a na-ebelata gas.

• Akwa

• Dabere anụ

• Azụ

• Akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ dị ka zukini na letus

• Osikapa

• Tomato

• Mkpụrụ vaịn

• Melon

• Tomato

• Ube oyibo

• Oliv

Atụmatụ iji belata Gas

• Amachi oriri nke ihe oriri nwere ụba.

• Rie ma jiri nwayọ nwayọ.

• Zere ị drinksụ mmanya na soda.

• Zere ịta chịngọm.

• Ghaa agwa na lentil n'ime mmiri tupu ị sie ya.

1. [1]Tomlin, J., Lowis, C., & Gụọ, N. W. (1991). Nchọpụta nke mmepụta nke ndị nkịtị na ndị ọrụ afọ ofufo dị mma. Gut, 32 (6), 665-9.
2. [abụọ]Cormier, R. E. (1990). Gas afọ. Usoro inlin: Akụkọ ihe mere eme, nyocha anụ ahụ, na nyocha nke ụlọ nyocha. Agba nke ato. Butterworth.
3. [3]Winham, D. M., & Hutchins, A. M. (2011). Echiche nke flatulence site na oriri bekee n'etiti ndị okenye na nkuzi iri atọ. Nutrition Journal, 10, 128.
4. [4]Lacy, B. E., Gabbard, S. L., & Crowell, M. D. (2011). Pathophysiology, nyocha, na ọgwụgwọ nke bloating: olileanya, hype, ma ọ bụ ikuku dị ọkụ? .Gastroenterology & hepatology, 7 (11), 729-39.
5. [5]Hasler W. L. (2006). Gas na Bloating. Ọrịa na akụrụngwa, 2 (9), 654-662.
6. [6]Foley, A., Burgell, R., Barrett, J. S., & Gibson, P. R. (2014). Usoro Nchịkwa maka Abụrụ na Mgbasa Ọrịa. Gastroenterology & hepatology, 10 (9), 561-71.
7. [7]Larijani, B., Esfahani, MM, Moghimi, M., Shams Ardakani, MR, Keshavarz, M., Kordafshari, G., Nazem, E., Hasani Ranjbar, S., Mohammadi Kenari, H.,… Zargaran, A (2016). Mgbochi na Ọgwụ nke Ọrịa Site na Ọgwụ Omenala Persia. Akwụkwọ akụkọ ahụike Red Crescent nke Iran, 18 (4), e23664.
8. [8]Mahadum nke Adelaide. (2011, Eprel 20). Kedu otu pepemint si enyere aka belata ọrịa obi na-egbu mgbu. Weghachite February 22, 2019 si www.sciencedaily.com/releases/2011/04/110419101234.htm
9. [9]Mahadum RMIT. (2016, Septemba 26). Ose nke ndu: Cinnamon na eme ka afo jua. Weghachite February 21, 2019 si www.sciencedaily.com/releases/2016/09/160926222306.htm
10. [10]Hu, M. L., Rayner, C.K., Wu, K. L., Chuah, S. K., Tai, W. C., Chou, Y. P., Chiu, Y. C., Chiu, K. W.,… Hu, T. H. (2011). Mmetụta nke ginger na mkpịsị afọ na mgbaàmà nke dyspepsia na-arụ ọrụ. Akwụkwọ akụkọ nke gastroenterology, 17 (1), 105-10.
11. iri na otuBadgujar, S. B., Patel, V. V., & Bandivdekar, A. H. (2014). Foeniculum vulgare Mill: nyocha nke botany, phytochemistry, pharmacology, ngwa nke oge a, na toxicology.BioMed research international, 2014, 842674.
12. [12]Srivastava, J. K., Shankar, E., & Gupta, S. (2010). Chamomile: Ogwu ogwu nke oge gara aga na odi nma n’iru.

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