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Inwe afọ dị larịị bụ ihe ụmụ nwanyị ọ bụla na-achọ. Ma ibi ndụ ịla n'iyi, usoro nri na-ezighi ezi na enweghị mmega ahụ bụ ole na ole n'ime ihe ndị na-eme ka mmadụ nwee abụba gburugburu tummy ahụ. Nke a abụghị naanị na-eme ka mmadụ bụrụ onye jọgburu onwe ya mana ọ bụ karịa na ọ bụ otu n’ime ihe na-egosi na ị na-ebi ndụ adịghị mma.
ihu ụlọ kacha mma maka akpụkpọ anụ
Ọzọkwa Gụọ: Ningrịba Ama Na Ọrịa Cancer
Yabụ ọ bụrụ na ị bụ otu n'ime ndị na-eme ngagharị iji nweta afọ dị larịị ma gbalịsie ike iji belata abụba afọ, mgbe ahụ taa na Boldsky anyị ewetara gị otu n'ime usoro ọgwụgwọ kachasị mma maka mbelata abụba afọ.
Nanị ihe mmadụ chọrọ bụ obere ihe eji arụ ọrụ nke na-enwetakarị ─ akọrọ ginger, buttermilk, ose ojii, ajwain, mkpụrụ pọmị na nnu nnu. All ndị a Efrata mgbe jikọtara ọnụ na iwere na-eme ebube. Enyemaka ndị a n'ibelata abụba afọ na-enweghị ego na naanị otu izu ma egosila nke a.
Ọzọkwa Gụọ: Health Uru Raw Raw
Ngwakọta a na-akpọ gingerol nke dị na ginger bụ otu n'ime ihe ndị amaara ama nke na-enyere aka igbochi nchịkọta abụba. Na mgbakwunye, buttermilk bụ ihe ọzọ na-enyere aka melite mgbaze ma na-ewepụ abụba n’ahụ.
A kọwara ụzọ iji ihe ndị ahụ eme ihe ebe a. Were anya.
1. Akọrọ Ginger Powder: Were a tuo nke akọrọ ginger ntụ ntụ.
2. Ose ojii: Were ntụtụ nke ntụ ntụ ojii.
3. Ajwain: A makwaara dị ka mkpụrụ carom, were obere pọch nke mkpụrụ ajwain
edozi isi maka ogologo ihu nwanyi india
4. Mkpụrụ Cumin: Tinye otu nkpuru nke cumin mkpụrụ ntụ.
na-akpa ọchị nri ruturu okwu
5. Oké Nnu: Were obere okwute nnu, gwerie ya were obere obere ya.
6. Mmiri ara ehi butter: Were otu iko buttermilk.
7. Gwakọta ntụtụ nke ihe ndị a niile tinyere iko nke buttermilk.
8. Na-a itụ ya ugboro abụọ n'ụbọchị. Nke a na-enye aka igbutu abụba site na afọ ngwa ngwa.
