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Anaemia bụ ọgba aghara ọbara na - emekarị ka ọnụ ọgụgụ mkpụrụ ndụ ọbara uhie ma ọ bụ ọbara ọbara haemoglobin dị n’ọbara belata. Enwere ọtụtụ nri pụrụ iche ị nwere ike iri iji nyere aka mee ka ogo hemoglobin dị na ahụ.
Hemoglobin bụ protein dị na mkpụrụ ndụ ọbara uhie nke na-enyere n'ibufe ikuku oxygen n'akụkụ dị iche iche nke ahụ ma yabụ ọkwa hemoglobin ga-ahapụ mmetụta dị njọ n'ahụ anyị na-arụ ọrụ.
Anaemia na-adịkarị n'etiti ụmụ nwanyị ma nwee ike ibute site na nfu ọbara, mbibi nke mkpụrụ ndụ ọbara na ụkọ na mmepụta mkpụrụ ndụ uhie.
nti mma ndụ ruturu
Ọzọkwa Gụọ: Homegwọ 18lọ 18 iji gwọọ Anaemia
Otu n’ime ihe kpatara ọrịa anaemia bụ ụkọ iron, vitamin B12 na folic acid n’ahụ, na-abụghị ndụ ibi ndụ na-adịghị mma ma ọ bụ ọrịa ndị ọzọ dị iche iche.
Agbanyeghị, imeri n'ọgụ megide anaemia anaghị esiri ike ma ọ bụrụ na ị mete nri ndị na-esonụ. Ihe oriri ndị a bara ọgaranya na vitamin dị iche iche na nke kachasị mkpa nke nwere ike ịgwọ nsogbu ahụ gị na-eche ihu n'oge ọsọ ọsọ.
Lelee nri iri kacha elu nke iri nwere ike ịbawanye ogo hemoglobin ma belata anaemia.
otú e si echekwa lemons
1. Akwụkwọ nri:
Akwukwo akwukwo akwukwo ndi a n’enye aka n’emeghi anemia. Ọgaranya n'ọtụtụ nri dị ka vitamin A, B9, C na E, iron, fiber, calcium na beta carotene, inine nwere ike bụrụ ụlọ nri na-edozi ahụ nke ahụ gị chọrọ. Ọbụnadị ọkara iko akwụkwọ nri esiri esi nwere ike mezuo pacenti iri abụọ nke ihe nwaanyị chọrọ. Gbanye inine na salad gi.
2. Tomato:
Vitamin C dị na tomato na-enyere aka ịmịkọrọ iron, ebe lycopene na-alụ ọgụ dị ka ọrịa kansa nke nwere ike ibute ọrịa anaemia. Ha nwekwara beta-carotene na vitamin E nke na-enyere anụahụ na ntutu aka. You nwere ike ịnweta raw tomato, ihe ọ juiceụ juiceụ tomato ma ọ bụ tomato esi nri na nri.
3. Akụrụngwa:
Beetroots bụ ihe magburu onwe ya n'ịlụso ọrịa anaemia ọgụ n'ihi nnukwu ígwè ha. Ha na - enyere aka idozi na imeghari sel ọbara ọbara gị, na - enyere gị aka ịkwalite ikuku oxygen n'akụkụ ahụ dị iche iche. Mee ka ị na-eme kwa ụbọchị iji beetroots kwa ụbọchị ma ọ bụ nke ndu, agwakọtara ya na akwụkwọ nri ndị ọzọ ma ọ bụ site na ị aụ iko mmanya.
4. pọmigranet:
Mkpụrụ osisi a na-ewu ewu bụ ọgaranya iron na vitamin C ma na-enyere aka n'ịmegharị mgbasa ọbara n'ime ahụ gị, ịba ụba nke hemoglobin na ịgwọ mgbaàmà anemic. Mkpụrụ pọmigranet nwere ike ịbụ ihe mmanye nke nri gị kwa ụbọchị.
5. akwa:
Superfoods iji mee ka hemoglobin dị elu ga-etinye nsen. Ọgaranya na protein na antioxidants, àkwá na-enyere aka n'ichekwa vitamin n'ime ahụ ma ọ bụrụ na ị na-arịa ọrịa anaemia. Nnukwu akwa nwere 1 mg iron. Akwa sie otu ụbọchị ga - eme ka anaemia pụọ. Mee ya sie, sie ọkara, sie ya ma ọ bụ kpochapu ya, enweghị ụkọ nkwadebe nke akwa iji nwee kwa ụbọchị.
kadi patta maka uto ntutu
6. Uhie uhie:
Uhie na-acha uhie uhie bara ụba na igwe heme, nke nwere ike ịmịnye ahụ anyị ngwa ngwa. Akụrụ, obi na umeji anụ uhie na-enye ọtụtụ iron na vitamin B12. Onwa ato nke esiri esi nye 1-2 milimita nke ogwu heme. Iri heme iron ma ọ dịkarịa ala abụọ ma ọ bụ ugboro atọ n'izu ga-enyere aka ịkwụsị anaemia.
7. Abụ m agwa:
Zọ ọzọ e si enweta iron na vitamin, soy bekee nwere obere ọdịnaya nwere abụba, nke bụ nri protein dị elu nke na-enyocha anaemia. Ọ dị mkpa ịkwadebe agwa soy n'ụlọ iji nweta uru kachasị. Mee ka agwa soy tinye ya na mmiri ọkụ n'abalị iji belata ọdịnaya nke phytic acid, nke na-ebelata nsị nke ígwè.
8. Apụl & atesbọchị:
Mkpụrụ osisi a na-enye aka n'ịba ụba ogo ahụ dị n'ahụ gị. Apụl nwere vitamin C nke na-enyere ahụ aka ị ironụ iron na-abụghị heme (osisi). Iri otu apụl na mkpụrụ ụbọchị iri na-eme ka ọgụ anaemia na-aga nke ọma.
9. Ahụekere Ahụekere:
Ihe oriri ndi ọzọ bara ụba nwere iron, ahụekere ahụekere kwesịrị ịbụ akụkụ dị mkpa nke nri gị kwa ụbọchị. Maka ndị na-enweghị mmasị na uto ahụekere ahụekere, ole na ole nke ahụekere a roara n'ọkụ nwere ike ịbụ ihe ọzọ. Naanị ngaji bọta butter nwere ike inye 0.6 mg iron. Kingụ otu iko mmanya oroma tinyere ịnwe achịcha nke ekpesa ahụekere na-enyere aka ngwa ngwa ịmịkọrọ ígwè.
10. Azụ:
Nke a bụ nri kachasị mma nke nwere ike inye aka ịbawanye ogo hemoglobin na ahụ. Azụ bụ nnukwu nri siri ike iji lụ ọgụ anaemia. Azu ndi mara abuba dika salmon na Tuna na aju mmiri ndi ozo di ka oporo na mọsel nwere akwa iron. Iri ihe oriri ndị a ma ọ dịkarịa ala ugboro atọ n'izu nwere ike ime ka ịlụ ọgụ megide anaemia sie ike.
